Health and Wellness
5 TIPS TO STAY BALANCED THROUGH THE FESTIVE SEASON
1. STAY AKALIZED 200ml of water with 1 Tbls of apple cider vinegar and ½ lemon juice First thing in the morning. Easy, isn’t it? This will set your gut up for the day. Feeling Fiery, add a pinch of cayenne pepper for an extra kick. 2. HYDRATE It might not be our Christmas drink of choice, but drinking enough water has incredible health benefits from stimulating your metabolism, carrying important nutrients around the body and making your skin glow. Try a sparkling water with a wedge of lime and sprig of mint – Delicious!! 3. KEEP A HAPPY MIND Take 5 minutes out of your day to be still, take some deep breathes and be grateful for everything around you. Our personal fav, Smiling Mind - Download the app for the easiest array of guided mindfulness. 4. SWEAT IT OUT Get moving, 20 minutes HIIT circuit is all you need to get the blood pumping and metabolism kicking!! (Make sure your following @Salt_Lab for an at home holiday special) 5. TAKE A DETOX BATH WITH SALT LAB DECONSTRUCTED BATH BOMB Sit back and relax while Salt Lab works its wonders on the body. Jam packed with detoxifying bentonite clay, the bodies essential mineral - Magnesium Chloride, Dead Sea Salts known for their mineral-rich content, a sprinkle of Bicarbonate Soda to Alkalize your skin and Sandalwood Essential Oil to promote relaxation and induce a calm & meditative state.