Health and Wellness Archives - Salt Lab

featured on Salt Journal

Health and Wellness

Magnesium During Pregnancy

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featured on Salt Journal

Category:

Health and Wellness

Health and Wellness

Magnesium During Pregnancy

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Health and Wellness

Is Your Daily Coffee Fix Depleting Your Magnesium?

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Health and Wellness

5 Tips to Low Tox Living 🌏

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Health and Wellness

The benefits of magnesium for that time of the month

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Health and Wellness

What are the symptoms of low magnesium in the body?

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Health and Wellness

Top 5 Tips for a better night sleep

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Health and Wellness

Q: Can magnesium rescue your hormones?

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Health and Wellness

3 essentials for every gym bag

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Health and Wellness

From THIS (poor sleep) to THAT (deep sleep) with a simple spray of Magnesium

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Health and Wellness

Dehydration, it’s not all about the consumption of water

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Restless Legs, muscle cramps, twitches, and growing pains💥⠀⠀⠀⠀⠀⠀⠀⠀⠀
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These are all little (painful) signs your body needs something it isn’t getting. Often we don’t think about it until we are on the couch unable to calm our restless legs or we are jumping out of bed in the middle of the night with a cramp. A few sprays of Magnesium Oil can help relax your muscles, prevent cramps and twitches and ease growing pains in our little ones. It is an easy addition you will not regret 🖤. Available online now. #saltlab⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For the month of September, we are giving you the chance to win a $150 Salt Lab voucher. To enter simply tag two friends on this post! This competition is not associated with, endorsed by or administrated by Instagram.

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“Hope can be a powerful force. Maybe there’s no actual magic in it, but when you know what you hope for most and hold it like a light within you, you can make things happen, almost like magic.” – Laini Taylor #saltlab⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For the month of September, we are giving you the chance to win a $150 Salt Lab voucher. To enter comment three red heart emojis below! This competition is not associated with, endorsed by or administrated by Instagram.

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SELF CARE is any activity that we do deliberately in order to take care of our mental, emotional and physical health. Here’s some ideas:⠀⠀⠀⠀⠀⠀⠀⠀⠀
🖤 Eat a healthy, nutritious diet⠀⠀⠀⠀⠀⠀⠀⠀⠀
🖤 Prioritise sleep⠀⠀⠀⠀⠀⠀⠀⠀⠀
🖤 Set boundaries⠀⠀⠀⠀⠀⠀⠀⠀⠀
🖤 Exercise in a way that makes you feel good⠀⠀⠀⠀⠀⠀⠀⠀⠀
🖤 Book in appointments or check-ups to make sure you’re keeping your health a priority⠀⠀⠀⠀⠀⠀⠀⠀⠀
🖤 Meditate or Journal⠀⠀⠀⠀⠀⠀⠀⠀⠀
🖤 Go for a walk in the fresh air⠀⠀⠀⠀⠀⠀⠀⠀⠀
🖤 Have a magnesium bath ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🖤 Put on a face mask⠀⠀⠀⠀⠀⠀⠀⠀⠀
🖤 Phone a friend or loved one⠀⠀⠀⠀⠀⠀⠀⠀⠀
🖤 Watch your favourite tv show/movie⠀⠀⠀⠀⠀⠀⠀⠀⠀
🖤 Add a few sprays of magnesium oil to your daily routine⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What’s your favourite way to care for yourself? #saltlab⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For the month of September, we are giving you the chance to win a $150 Salt Lab voucher. To enter simply comment below your favorite self care ritual! This competition is not associated with, endorsed by or administrated by Instagram.

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Have you been entering our monthly giveaways? Each month we giveaway a$150 Salt Lab voucher! All you need to do is read the caption for details on how to enter each day! The more entries, the more chances you'll win!! #saltlab

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Fill in this sentence: A spray of magnesium a day keeps the _____away.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Hint: our go-to answers are cramps, bad sleep, DOMS and headaches! #saltlab⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For the month of September, we are giving you the chance to win a $150 Salt Lab voucher. To enter simply let us know what salt lab product you'd like to try on this post! This competition is not associated with, endorsed by or administrated by Instagram.

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New week, new focus! Who's got fitness on their mind today? Are you feeling motivated and using lockdown to set new daily routines?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For the month of September, we are giving you the chance to win a $150 Salt Lab voucher. To enter simply comment below what’s getting you through lockdown! This competition is not associated with, endorsed by or administrated by Instagram.

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FAQ: Can magnesium improve your fitness?⠀⠀⠀⠀⠀⠀⠀⠀⠀
While it’s not a magic or quick fix for improved fitness & strength - it sure does come close!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Magnesium is the holy grail when it come to exercise it is the mineral that will help with: muscle recovery, cramps, aches and pains, energy production & endurance, stress response to exercise, sleep quality (& ability to recover from training) and even your hydration levels. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you’re serious about your training - you need to be serious about your magnesium intake too. #saltlab⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For the month of September, we are giving you the chance to win a $150 Salt Lab voucher. To enter simply tag two friends on this post! This competition is not associated with, endorsed by or administrated by Instagram.

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Asking for a friend.... :D #saltlab⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For the month of September, we are giving you the chance to win a $150 Salt Lab voucher. To enter let us know how you're staying sane in the comments below! This competition is not associated with, endorsed by or administrated by Instagram.

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What’s all the fuss about? Once you try a few sprays onto your stomach and feet before bed you will understand, very quickly you will be wondering how you ever lived without it. Then, you will find yourself talking about it to anyone and everyone that will listen. Next, you will be realizing just how good our bodies are supposed to feel - the rest is history ✨✨#saltlab⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For the month of September, we are giving you the chance to win a $150 Salt Lab voucher. To enter tag three This competition is not associated with, endorsed by or administrated by Instagram.

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Woken every night for 6 years and now sleeping through the night 😱 enjoy that sleep Mumma, you deserve every minute of it 🖤⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We love hearing your feedback of Salt Lab products! Let us know in the comments below how you have been finding Salt Lab. We can't wait to hear from you! #saltlab⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For the month of September, we are giving you the chance to win a $150 Salt Lab voucher. To enter simply tag two friends on this post! This competition is not associated with, endorsed by or administrated by Instagram.

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MAGNESIUM HACK 🖤 If you’ve been using Salt Lab for a while now - here’s a tip: try using it on a new area (i.e. if you’ve been using it on your stomach only, try adding to your feet or use on the back of your knees!) and feel the calm wash over you while you enjoy a blissful deep restorative sleep 😴⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Our bodies are incredible at adapting to the same stimulus (much like how we adapt to exercise!), you will gain amazing results by mixing up where you apply it and where your body absorbs the mineral. #saltlab⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For the month of September, we are giving you the chance to win a $150 Salt Lab voucher. To enter simply comment your top three used emojis! This competition is not associated with, endorsed by or administrated by Instagram.

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This is your daily reminder to express gratitude today. No matter how small, finding something in your day to express gratitude can help you dispel negative feelings and positively impact your focus each day. #saltlab⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For the month of September, we are giving you the chance to win a $150 Salt Lab voucher. To enter simply tag two friends on this post! This competition is not associated with, endorsed by or administrated by Instagram.

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Calm happy kids, calm happy parents.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For all of the reasons we need magnesium as adults, children need it too! After our post on Monday night, we realised a lot of us often forget just how important this magic mineral is for our little ones too - improving things like their sleep quality & duration, their mood, energy levels & ability to absorb nutrients for growth & overall wellbeing.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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A spray of Magnesium oil on their tummy or soles of their feet will be easily absorbed into their skin and can noticeably help calm restlessness and help them drift off to sleep.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For the month of September, we are giving you the chance to win a $150 Salt Lab voucher. To enter simply comment where you're from in the comments below! This competition is not associated with, endorsed by or administrated by Instagram.

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Do your habits match your goals? We are the sum of the small deeds we make each day, are there any habits you could improve? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Our goal this week is to make sleep a priority. By switching our phones on to "Do Not Disturb" at 9 pm, we'll be winding down, taking a break from the bright light and stimulation of the digital world. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Followed by a couple of sprays of Magnessium Oil on our tummy to help us drift off in to a dreamy sleep. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For the month of September, we are giving you the chance to win a $150 Salt Lab voucher. To enter simply let us know what salt lab product you'd like to try on this post! This competition is not associated with, endorsed by or administrated by Instagram.

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Why should YOU choose Salt Lab?⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Our products:⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🖤 Will help you relax and fall asleep after a stressful day.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🖤 Will relieve your overworked muscles after a session at the gym.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🖤 Will pacify your menstrual cramps and back tension to help you heal and recover faster.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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They're a sleep reset and an energy booster all rolled in one.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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INGREDIENTS YOU WILL LOVE: Carefully formulated with only the purest ingredients, our products are safe to use for the whole family, helping to restore the precious balance in life.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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OUR SUSTAINABILITY PROMISE: Through our packaging we’re trying to minimise the impact humans have on the environment. Less waste means cleaner soils, better produce and – as a result – healthier people.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Want to make Salt Lab a part of your every day? Comment below and tag 3 friends for your chance to win a $150 voucher to try any of our products!

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New on the Salt Lab blog! Our top 5 Tips for a better night's sleep. Did you know we spend a whopping 26 years asleep? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For the month of September, we are giving you the chance to win a $150 Salt Lab voucher. To enter simply tag two friends on this post! This competition is not associated with, endorsed by or administrated by Instagram.

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Who can relate? #saltlab⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For the month of September, we are giving you the chance to win a $150 Salt Lab voucher. To enter simply comment the product you want to try next below. This competition is not associated with, endorsed by or administrated by Instagram.

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Did you know that throughout our lives, we spend a whopping 26 years sleeping, and 7 additional years trying to fall asleep? Sleep tends to evade us when we’re under stress, and no amount of soothing meditations, calming music, and herbal teas can help us find our dreamland. If you’re struggling to unwind after a stressful, activity-packed day (whether it’s physical or mental stress you’re experiencing), we have something to get you dozy. Our Magnesium Reset Bath Salts are designed to help you relax, unwind and rebalance. #saltlab ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For the month of September, we are giving you the chance to win a $150 Salt Lab voucher. To enter simply comment your top three emojis! This competition is not associated with, endorsed by, or administrated by Instagram.

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It's Tuesday - the most uneventful day of the week, which means it's a perfect day to pour a cup of delicious tea and take a breath. #saltlab

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The absolute handbag staple - magnesium oil spray! Have you stocked up on yours lately? #saltlab⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For the month of September, we are giving you the chance to win a $150 Salt Lab voucher. To enter simply comment the product you want to try next below. This competition is not associated with, endorsed by or administrated by Instagram.

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