Lifestyle Archives - Salt Lab

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5 Iso-Friendly Healthy Recipes you can whip up now using pantry staples

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Lifestyle

Lifestyle

How to use magnesium oil spray for muscle aches and pains

Lifestyle

A Chat with Cassey Maynard, The Queen of Self Love

Lifestyle

Why I love magnesium & the one magnesium product I can’t live without – Jessica Sepel

Lifestyle

How can the month of May support you for life after Iso?

Lifestyle

The secret product AFL player Abbey Holmes uses to get to sleep

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When we focus on our gratitude, the tide of disappointment goes out, and the tide of love rushes in. - Kirsten Armstrong. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For the month of July, we are giving you the chance to win a $150 Salt Lab voucher. To enter simply comment the product you want to try next below. This competition is not associated with, endorsed by or administrated by Instagram.

Eat to Sleep. Sounds appetising, doesn't it? It's so simple to incorporate key foods to help you get a better night's rest. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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• Whole grains - Oats, quinoa, and brown rice⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Green Leafy veggies - think Kale and Spinach.⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Fatty fish - Delicious salmon!⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Nuts - Cashews, almonds, and macedamias. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Don't overcomplicate it, small changes will compound over time. Bon appetit! #saltlab

Have you tried our Magnesium Oil? Now more than ever we need to make sure we are taking care of ourselves. The liquid gold in our Magnesium Oil will make life easier. It won't take the stressors away, but it will help you cope. Leaving you feeling less anxious, less frustrated, less tired, and less ‘over it’.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For the month of July, we are giving you the chance to win a $150 Salt Lab voucher. To enter simply comment the product you want to try next below. This competition is not associated with, endorsed by or administrated by Instagram.

Taking some deep breathes and remember that all we have is this moment right here. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For the month of July we are giving you the chance to win a $150 Salt Lab voucher. To enter simply comment below. This competition is not associated with, endorsed by or administrated by Instagram. #saltlab #justbreathe

🖤Do you ever get a twitchy eye?⠀⠀⠀⠀⠀⠀⠀⠀⠀
🖤Do you have trouble sleeping?⠀⠀⠀⠀⠀⠀⠀⠀⠀
🖤Do you have digestive issues?⠀⠀⠀⠀⠀⠀⠀⠀⠀
🖤Do you get tingly hands and feet?⠀⠀⠀⠀⠀⠀⠀⠀⠀
🖤Do you get muscle cramps?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🖤Do you get restless legs, especially at night?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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These are all signs you will start to notice if your body is becoming depleted in magnesium - the most important mineral for almost every aspect of your health and wellbeing!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The good news is, supplementing magnesium to make sure you're getting enough on top of your healthy diet is easy - simply give your body an effortless top up with some Salt Lab spray or bath salts. The earlier you can catch a magnesium deficiency, the more rapid you will reclaim your health, so don't wait any longer.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For the month of July, we are giving you the chance to win a $150 Salt Lab voucher. To enter simply comment the product you want to try next below. This competition is not associated with, endorsed by or administrated by Instagram.

But first, we sleep. How are you all going with your sleep? Sometimes, the best thing we can do for ourselves is to prioritise rest above all else, and come back tomorrow completely refreshed and ready to tackle the day. #saltlab ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For the month of July, we are giving you the chance to win a $150 Salt Lab voucher. To enter simply comment the product you want to try next below. This competition is not associated with, endorsed by or administrated by Instagram.

What we need right now is to show ourselves some extra kindness and one of the best ways to show your body some love is to pour our deconstructed bath bomb into your tub, jump in for a 20 minute soak, and hop out feeling renewed, refreshed and relaxed. We are still shipping during the lockdown, so jump online and grab yourself or someone you love some bath salts to get through these lockdowns. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For the month of July, we are giving you the chance to win a $150 Salt Lab voucher. To enter simply comment the product you want to try next below. This competition is not associated with, endorsed by or administrated by Instagram.

Who’s noticed the difference? Let us know below what benefits you’ve seen since supplementing with magnesium.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For the month of July we are giving you the chance to win a $150 Salt Lab voucher. To enter simply comment below. This competition is not associated with, endorsed by or administrated by Instagram.

ISO TREATS, BAKE THESE 🖤 for a simple, soul-satisfying and magnesium-rich snack!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Serves: 10 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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INGREDIENTS:⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
2 large ripe bananas, mashed (approx. 300g)⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
1/2 cup natural almond butter⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
2 cups quick-cooking oats⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
1/4 cup dark chocolate chips⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 tsp baking soda⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Pinch of salt⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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METHOD:⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Preheat oven to 180C⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
In a medium mixing bowl combine banana with almond butter and oats.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Fold through baking soda, choc chips and add a pinch of salt.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Cover a tray with baking paper. Scoop approximately 20 tablespoon-size spoonfuls into a cookie shape and flatten with a spatula.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Bake for 10-12 minutes, or until lightly brown. Allow to cool for 5-10 minutes and then remove from cookie sheet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
For optimal freshness, store leftover cookies in an airtight container in the fridge for up to 1-2 weeks, or in the freezer for up to 3 months. Enjoy!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For the month of July, we are giving you the chance to win a $150 Salt Lab voucher. To enter simply comment the product you want to try next below. This competition is not associated with, endorsed by or administrated by Instagram.

Q: Can Magnesium rescue your hormones?⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
A: Yes!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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As a female, adequate levels of magnesium improve your ability to:⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🖤 Better manage stress⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🖤 Produce and regulate your sex hormones⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🖤 Maintain thyroid hormones⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🖤 Regulate blood sugar and improve insulin sensitivity⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🖤 Prevent muscle cramps associated with PM⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🖤 Produce glutathione and assist in detoxification⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🖤 Improve bowel movements and minimise bloating, constipation, and trapped wind.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Without enough of it, you could be at risk of PMS, PCOS, chronic fatigue, thyroid disorders, and menstruation issues.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Many foods that contain magnesium have been stripped of this mineral due to nutrient depletion in our soil - meaning a good diet alone often isn’t enough for us women!⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The most effective & effortless way to replenish your magnesium is to supplement with topical magnesium - in the form of our Mag Oil or Deconstructed Bath Bomb. Tag a girlfriend who needs to know for your chance to win a $150 Salt Lab Voucher.

We shared this in 2020 and the fact it is still relevant 12 months later is 🥺🥺🥺⠀⠀⠀⠀⠀⠀⠀⠀⠀
Running a business at this time is tough, we are thinking of all the small businesses out there. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Tag a small business that needs support below and we will give you the chance to win a $150 Salt Lab voucher.⠀⠀⠀⠀⠀⠀⠀⠀⠀
To enter simply comment below. This competition is not associated with, endorsed by or administrated by Instagram.

TREAT YOURSELF.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Remember when we said everything in moderation? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Well, sometimes you just need to splurge a little to treat yourself! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For us, it means adding some chocolate chips to our pancakes in the morning 🙈 or maybe a glass of 🥂 tonight to celebrate surviving another day in lock down. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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How will you treat yourself this weekend? Let us know in the comments below ONLY using an emoji 👇🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Each comment goes in the draw to win a $150 Salt Lab Voucher, one winner chosen for the month of July.

Which healthy habits do you already have switched on and which ones are you ready to switch on?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🌅 Wake up early⠀⠀⠀⠀⠀⠀⠀⠀⠀
🛏 Make bed⠀⠀⠀⠀⠀⠀⠀⠀⠀
🏃🏼 Move your body⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍲 Nourish your body⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌸 Enjoy the little things⠀⠀⠀⠀⠀⠀⠀⠀⠀
🙌 Practice self-care⠀⠀⠀⠀⠀⠀⠀⠀⠀
💆🏻 Relax & rewind⠀⠀⠀⠀⠀⠀⠀⠀⠀
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While we aren't perfect in doing these things everyday, we try to be better as each day goes on.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Share your favorite daily routines in the comments below for your chance to win a $150 Salt Lab voucher!

🌻 = ENERGY AND 🌻 ARE PACKED WITH MAGNESIUM⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It's true, not only do sunflowers flourish with the energy of the sun but they also soak up all of the benefits of magnesium! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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In Fact even just one serving of sunflower seeds will give you 27% DV of magnesium which in turn will help regulate your nervous system and assist with over 300 bodily functions. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Suffer from any of these symptoms:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🖤 Twitchy eye from staring at a screen all day⠀⠀⠀⠀⠀⠀⠀⠀⠀
🖤 Sore neck from sitting at a desk⠀⠀⠀⠀⠀⠀⠀⠀⠀
🖤 Procrastinating and not focusing on tasks⠀⠀⠀⠀⠀⠀⠀⠀⠀
🖤 Supporting healthy pregnancy and lactation⠀⠀⠀⠀⠀⠀⠀⠀⠀
🖤 Helping little bubbas settle⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Add our Magnesium oil spray to reach your 100mg per day recommended daily dose & start curbing those uncomfortable pains.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Link in bio to start your Salt Lab journey. @Salt_lab

SAVE THIS POST. Anyone else finding it hard to eat healthy in winter? 🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This is our go-to salad for when our body is craving extra goodness. AND you can serve it hot or cold. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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SALAD BASE:⠀⠀⠀⠀⠀⠀⠀⠀⠀
4 cups spring mix salad greens⠀⠀⠀⠀⠀⠀⠀⠀⠀
1/4 cup julienned carrot⠀⠀⠀⠀⠀⠀⠀⠀⠀
1/4 cup grape tomatoes⠀⠀⠀⠀⠀⠀⠀⠀⠀
1/2 a red capsicum⠀⠀⠀⠀⠀⠀⠀⠀⠀
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DRESSING:⠀⠀⠀⠀⠀⠀⠀⠀⠀
1/2 cup reduced-fat plain yogurt⠀⠀⠀⠀⠀⠀⠀⠀⠀
2 tablespoons white wine vinegar⠀⠀⠀⠀⠀⠀⠀⠀⠀
2 tablespoons Dijon mustard⠀⠀⠀⠀⠀⠀⠀⠀⠀
2 tablespoons honey⠀⠀⠀⠀⠀⠀⠀⠀⠀
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PREPARATION: In a serving bowl, combine the salad greens, capsicum, carrot and tomatoes. In a small bowl, whisk the dressing ingredients. Serve with salad. Refrigerate leftover dressing.

IS YOUR TODDLER HAVING TROUBLE SLEEPING?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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[I mean let's be real, who's toddler sleeps the entire night?!]⠀⠀⠀⠀⠀⠀⠀⠀⠀
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But there is a difference between your little one having a bad sleep, and your little one's magnesium levels being low CAUSING the bad sleep.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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A deficiency in magnesium can lead to not only issues with sleeping, but increased agitation, anxiety, irritability, depression, short attention spans and aggression in children. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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SO when Mumma applies her magnesium at night time? Why not make it a fun little game with bub and apply it on them as well. It might just do wonders for you both!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Tag a Mum who NEEDS this in their life 👇🏻 for your chance to win a $150 Salt Lab voucher.

FUN FACT: Throughout our lives, we spend 26 years sleeping, and 7 additional years trying to fall asleep! 🤯⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sleep deprivation takes over our stress levels, decreases cognitive function and has toxic effects on our entire body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Restorative practices will help you drift back into slumber but it starts with selfcare - listen to your body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We always like to keep a 200mL bottle of our magnesium oil spray next to our bed for an easy to use solution every single night. 💤⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Tag someone that might need some help getting to sleep for your chance to win a $150 voucher to spend on them 😉

SAVE THIS POST. We've whipped up a batch of these decadent, fudgy & flourless brownies! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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That's right, we've made this indulgent treat better for you with some hidden veggies (we promise the kids won't find out!) and some magnesium-rich ingredients like cacao powder and almond butter. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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160g pumpkin or sweet potato, boiled and pureed until completely smooth⠀⠀⠀⠀⠀⠀⠀⠀⠀
50g chocolate pea protein powder or almond meal ⠀⠀⠀⠀⠀⠀⠀⠀⠀
50g dark or milk chocolate, melted and allowed to cool⠀⠀⠀⠀⠀⠀⠀⠀⠀
20g almond butter, softened⠀⠀⠀⠀⠀⠀⠀⠀⠀
50ml milk of choice⠀⠀⠀⠀⠀⠀⠀⠀⠀
2-3 tbsp cacao powder, to taste⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 tsp baking soda⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For the full method and recipe you can find this guilt-free recipe on our blog online #linkinbio

DO YOU SUFFER FROM DIGESTIVE ISSUES?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Our Topical Magnesium (Magnesium Oil) is applied directly to the skin for optimal absorption 💦⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Unlike powders & pills that rely on the digestive tract to break it down, Magnesium Spray is absorbed directly into the bloodstream and is delivered to the cells and tissues that need it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Magnesium oil is the safest way to supplement magnesium levels in the body. Applying magnesium to your stomach and feet before bed allows your body to self-regulate and absorb what is needed, therefore removing the possibility of overdosing (ahem rushing to the toilet each morning) or under dosing (not getting any relief from those cramps or twitchy eye).⠀⠀⠀⠀⠀⠀⠀⠀⠀
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& if you suffer from digestive issues, you know that pills are often not able to release its goodness into your body 👉🏻 Oils are a safer and guaranteed way you can get magnesium into your body.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Start feeling better again with Salt Lab. Link in bio @salt_lab

SORE LEGS AFTER YESTERDAYS WORKOUT?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Did you know our Magnesium Oil can target specific areas and help aids in relieving muscle pain and recovery?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Here are some common issues we've seen our customers use the oil on:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🖤 Sore legs after leg day⠀⠀⠀⠀⠀⠀⠀⠀⠀
🖤 Muscle cramps⠀⠀⠀⠀⠀⠀⠀⠀⠀
🖤 Injuries that need a little love⠀⠀⠀⠀⠀⠀⠀⠀⠀
🖤 Spasms that often happen after your workout⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Look after your entire body with a spritz of Salt Lab Magnesium spray and make sure you can get back into action 👊🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Link in bio @salt_lab 💗

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