Lifestyle Archives - Salt Lab

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Health and Wellness

5 Common Habits That Are Depleting Your Magnesium Levels

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featured on Salt Journal

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Lifestyle

Lifestyle

How to use magnesium oil spray for muscle aches and pains

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Lifestyle

A Chat with Cassey Maynard, The Queen of Self Love

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Lifestyle

Why I love magnesium & the one magnesium product I can’t live without – Jessica Sepel

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Lifestyle

How can the month of May support you for life after Iso?

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Lifestyle

The secret product AFL player Abbey Holmes uses to get to sleep

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As seen in

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Discover the missing piece of your wellness routine. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Our topical magnesium spray will have you feeling recharged, refreshed, and ready to embrace each day as your best self!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Fast absorbing, residue free and proven to be effective⠀⠀⠀⠀⠀⠀⠀⠀⠀
made from only the purest magnesium chloride⠀⠀⠀⠀⠀⠀⠀⠀⠀
safe for use on the whole family⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Australian Made. Eco Friendly. Effective.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#saltlab #magnesiumoil #magnesium #magnesiumbathsalts #magnesiumdeficiency #magnesiumbenefits #magnesiumchloride #magnesiumspray #magnesiumflakes #magnesiumsoak #bathsalts #bettersleep #wellness #supportsmallbusiness #australianmade #fitness #musclerecovery #restlesslegs #periodpain #pmsrelief #naturalremedy #inflammation

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SPRING GIVEAWAY! We're so excited to be sharing our favourite skin products with you and collaborating with @kawanafarmingco to spread some love during these trying times. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The calming natural ingredients in Wilder Botanicals' luxurious skin balm, combined with the sleep-inducing benefits of Salt Lab’s Magnesium Oil Spray, is therapy for the soul.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We are giving away TWO calming packs to you AND a friend who you think will love it; including a @Salt_lab 200ml magnesium oil and 200ml Refill Pouch and @kawanafarmingco Skin Salvation & Lip Salve. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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To enter simply:⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Follow @kawanafarmingco & @salt_lab ⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Tag a friend you want to send some zen to, make sure you are both following the above pages⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. Enter as many times as you like by tagging friends in separate comments⠀⠀⠀⠀⠀⠀⠀⠀⠀
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BONUS ENTRY if you already have tried our products and can write a review below. We will add your name to the draw three more times. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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*AU only. The competition ends midnight 20th October. Winner announced 21st October in @salt_Lab stories.⠀⠀⠀⠀⠀⠀⠀⠀⠀
This giveaway is in no way affiliated with Instagram or Facebook.

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REMINDER: You’ve made it through every one of your hard days so far. No matter what today brings, you can get through it too. 🖤⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Know someone who needs this reminder today? Tag them in the comments and we’ll enter you in our October giveaway. This month, we’re giving one lucky winner a $150 voucher to use on your favourite Salt Lab products.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This competition is not associated with, endorsed by, or administered by Instagram.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#saltlab #helpsleep #sleep #magnesiumoil #magnesium #magnesiumsaltbath #magnesiumdeficiency #magnesiumbenefits #magnesiumchloride #magnesiumspray #magnesiumflakes #bathsalts #supportlocal #magnesiumislife #wellness #supportsmallbusiness #deadseasalt #deadsea

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😞(Not so) fun fact: warmer weather can increase the occurrence of muscle cramps and restless legs, leading to prolonged recovery periods, increased muscle fatigue and insomnia. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🤗(Genuinely) fun fact: Salt Lab’s Magnesium Spray is proven to relax muscles and calm restless legs almost instantly when absorbed through the skin. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Massage our pure magnesium oil into your legs following exercise or before bed to help your muscles relax and recover faster.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Stop painful spasms in seconds and sleep better with Salt Lab. 🖤⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#saltlab #helpsleep #sleep #magnesiumoil #magnesium #magnesiumsaltbath #magnesiumdeficiency #magnesiumbenefits #magnesiumchloride #magnesiumspray #magnesiumflakes #bathsalts #supportlocal #magnesiumislife #wellness #supportsmallbusiness #deadseasalt #deadsea #restlesslegs

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The secret formula to waking well-rested every day! Which ones do you need to add to your morning or night routine? #saltlab⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For the month of October, we are giving you the chance to win a $150 Salt Lab voucher. To enter simply let us know what you're adding to your morning routine on this post! This competition is not associated with, endorsed by or administrated by Instagram.

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EVERY DAY IS PANCAKE DAY! 🥞Looking to add more magnesium to your diet? We have a huge library of magnesium-rich recipes on the Salt Lab blog if you're looking for inspiration. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For the month of October, we are giving you the chance to win a $150 Salt Lab voucher. To enter simply let us know what your favourite morning breaky is on this post! This competition is not associated with, endorsed by or administrated by Instagram. #saltlab

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Tired of waking up, well tired? We all know a restless and broken sleep leaves us feeling grumpy and lethargic. Sleep is so important for us to function optimally so ensuring we can escape into a deep slumber should be our priority.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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😴 Good sleep will not only leave us well-rested but it will improve concentration and productivity. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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😴 Good sleep can maximize athletic performance, waking primed and ready to go will help you get the most out of your workouts and training. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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😴Sleep improves your immune function. Getting at least 8 hours of sleep can improve your immune function and help fight the common cold.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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To help you wake up feeling fresh, you can spray Saltlab magnesium on your stomach. #saltlab⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For the month of October, we are giving you the chance to win a $150 Salt Lab voucher. To enter comment 😴😴😴 below. This competition is not associated with, endorsed by or administrated by Instagram.

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A FEW OF OUR FAVOURITE THINGS 🥰Fighting off some restless legs? These are our go-to products to help battle Restless Legs! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For the month of October, we are giving you the chance to win a $150 Salt Lab voucher. To enter simply let us know why you love salt lab! This competition is not associated with, endorsed by or administrated by Instagram.

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It's a self-care kind of Saturday. What's stopping you from running yourself a gorgeous long bath and letting the week wash off you as your muscle untangle? Absolutely nothing! 😉⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We recommend our magnesium bath salts in a weekly bath to keep you on top of your self-care! #saltlab⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For the month of October, we are giving you the chance to win a $150 Salt Lab voucher. To enter simply tag two friends in this post! This competition is not associated with, endorsed by or administrated by Instagram.

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WHAT DO YOU SEE? 🧐 We have hidden 3 words in our Wordsearch! For the month of October, we are giving you the chance to win a $150 Salt Lab voucher. To enter simply let us know what the three words are in this post! This competition is not associated with, endorsed by, or administrated by Instagram. #saltlab

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Magnesium Oil spray and pregnancy - a match made in heaven, for mum and bub! Magnesium is one of those micronutrients that is important during pregnancy.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Studies suggest links to magnesium deficiency with gestational diabetes, preterm labor, and preeclampsia. There is around a 20% loss of Magnesium excreted through the kidneys during pregnancy. Therefore ensuring mum (to be) is focusing on a high magnesium diet and a high-quality supplement is essential. Some big indicators you may be lacking in this magic mineral may be – Morning Sickness, Leg Cramps, muscle spasms, and difficulty sleeping.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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With the edition of a few sprays each night, say goodbye to:⠀⠀⠀⠀⠀⠀⠀⠀⠀
💤 Pregnancy Insomnia⠀⠀⠀⠀⠀⠀⠀⠀⠀
🦵 Those Hideous calf cramps ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🤕 Headaches and Migraines ⠀⠀⠀⠀⠀⠀⠀⠀⠀
😔 Body aches & Pains⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For the month of October, we are giving you the chance to win a $150 Salt Lab voucher. To enter simply tag two friends on this post! This competition is not associated with, endorsed by or administrated by Instagram.

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A magnesium spray that works as hard as you do? Yes, please! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Fast absorbing and portable, Salt Lab will have you feeling energised, centered, and ready for whatever your day brings.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Available in standard and travel sizes, our Magnesium Spray is perfect to take with you wherever you go. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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"I bought the spray for my partner for Christmas. He is a tradie so when he comes home from work he is sore all over, specifically in the neck and shoulders. Due to his muscle soreness, sometimes he struggled to sleep and got extremely bad headaches almost daily. He also had stomach pains and bad indigestion and heartburn. Since using the magnesium spray, he has noticed a massive reduction in headaches and their severity. He is having a much calmer sleep after spraying a couple of spritz on his feet before bed. He has nowhere near as much pain in his stomach as he used to. When he sprays the magnesium oil on the affected area, he notices relief from pain within minutes. We're going to have to try the bath salts next." - Darci. #saltlab⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For the month of October, we are giving you the chance to win a $150 Salt Lab voucher. To enter simply tag a friend below who could use some TLC! This competition is not associated with, endorsed by or administrated by Instagram.

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Another amazing review from one of our Salt Lab customers!! 🥰 Thank you Jess for your glowing review! Magnesium Oil is such a great remedy for restless legs! If you have some great feedback for us, please let us know in the comments below or send us a DM! #saltlab 🥰⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For the month of October, we are giving you the chance to win a $150 Salt Lab voucher. To enter simply let us know what salt lab product you'd like to try on this post! This competition is not associated with, endorsed by or administrated by Instagram.

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Why use our Magnesium Bath Salts? Do we really need to give you an excuse to take a few moments to yourself in a warm bath? 😆⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Firstly; These are no ordinary bath salts, jam-packed with ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🖤 Magnesium Chloride ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🖤 Dead Sea Salts ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🖤 Bentonite Clay⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Ok, here's another reason: Magnesium flakes have several benefits to your body and your mind. Your body's Magnesium reserves are easily depleted under stress, and most people are deficient in Magnesium due to this.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Magnesium is difficult to absorb orally but boosting magnesium levels through the skin can help to replenish your stores within the body, for overall wellbeing and balance. Topical absorption has been proven to be the most successful way to replenish the body's magnesium levels.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So a good old soak in the tub is the simplest and most relaxing way to top up your magnesium levels. Simply run a warm bath along with our RESET bath salts, soak and relax! Dissolving them in a warm bath and then bathing in them encourages absorption into your skin, boosting your body's Magnesium levels. #saltlab⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For the month of October, we are giving you the chance to win a $150 Salt Lab voucher. To enter simply let us know when was the last time you had a nice long bath in the comments below! This competition is not associated with, endorsed by or administrated by Instagram.

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It's that time of the month we announce our monthly winner of the $150 Salt Lab Gift voucher!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🥁 DRUM ROLL PLEASE...🥁 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The winner is: @dawnorourke83 Congratulations Dawn! To claim your prize, please send us a DM so we can grab your details. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For your chance to win a $150 voucher, be sure to red our captions each day to see how to enter. #saltlab

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A little reminder to pause your scroll and remember that, this too, shall pass. #saltlab⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For the month of September, we are giving you the chance to win a $150 Salt Lab voucher. To enter simply tag someone who may need this little reminder in the comments below. This competition is not associated with, endorsed by or administrated by Instagram.

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Performance, meet pure bliss... ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Loved by athletes, fitness gurus, and active bodies alike, Salt Lab is your secret to staying at your peak. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Magnesium spray is trending right now in wellness circles, and it’s no wonder! Salt Lab’s pure, superior quality magnesium oil spray is proven to:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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💦 reduce inflammation, aiding in post-training recovery⠀⠀⠀⠀⠀⠀⠀⠀⠀
💦 ease muscle fatigue and soreness⠀⠀⠀⠀⠀⠀⠀⠀⠀
💦 support rest and boost energy, keeping you at the top of your game every day⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Stock up and save with one of our bundles today 🖤⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For the month of October, we are giving you the chance to win a $150 Salt Lab voucher. To enter simply let us know what salt lab product you'd like to try on this post! This competition is not associated with, endorsed by or administrated by Instagram.

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READY TO FEEL RESTED? Lack of magnesium can cause muscle spasms, however, when taken after exercise it can help to calm your muscles down. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Magnesium is used in just about everything your body does to effectively exercise and build muscle, including protein synthesis, muscle and nerve function, blood glucose control, and energy production. Because we tend to lose magnesium as we sweat during a workout, eating magnesium-rich foods such as dark leafy greens, regular milk, almonds, cashews, sesame seeds, fish (like wild salmon and halibut), and avocado is an important way to replenish and repair your tired body, and help you get the most out of your efforts at the gym.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Using a magnesium supplement will make you feel better rested and ready to tackle your next workout. #saltlab⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For the month of October, we are giving you the chance to win a $150 Salt Lab voucher. To enter simply let us know what salt lab product you'd like to try on this post! This competition is not associated with, endorsed by or administrated by Instagram.

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Support your cycle naturally with our pure magnesium oil spray. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Our magnesium’s muscle-relaxing powers can ease cramps and spasms associated with your period. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Designed to aid in supplementing your body’s natural dip in magnesium during the second phase of your cycle, Salt Lab helps to:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🖤 minimise cramps and spasms⠀⠀⠀⠀⠀⠀⠀⠀⠀
🖤 reduce inflammation in the body⠀⠀⠀⠀⠀⠀⠀⠀⠀
🖤 support restful sleep⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Shop yours now and experience the difference with Salt Lab.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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“I just wanted to say thank you again for your magnesium. It’s really been insane how much it’s helped, especially with my periods. I used to be on the floor in the bathroom for hours at the start of my cycle in intense pain and the prospect of my period made me really anxious. I’m not scared of my period anymore and I don’t have to take a million ibuprofen. It’s really made such a difference. I can’t thank you enough.” - Lauren ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For the month of September, we are giving you the chance to win a $150 Salt Lab voucher. To enter simply let us know what your go-to remedy for PMS is! Chocolate? Hot water bottle? Salt Lab? 😉 Let us know in the comments below! This competition is not associated with, endorsed by or administrated by Instagram.

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Have you got a question about Magnesium you'd like us to answer? We are here to help you! Magnesium deficiency is so common and it plays such an important role in our bodies. If you have a question you'd like us to answer, comment below or send a DM and we will get back to you!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For the month of September, we are giving you the chance to win a $150 Salt Lab voucher. To enter comment your question below! This competition is not associated with, endorsed by or administrated by Instagram.

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