Recipes Archives - Salt Lab

featured on Salt Journal

Health and Wellness

NATURAL SLEEP AIDS

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featured on Salt Journal

Category:

Recipes

Recipes

5 Iso-Friendly Healthy Recipes you can whip up now using pantry staples

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Recipes

Magnesium-Boosting Pancakes

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Recipes

Magnesium rich chocolate brownies

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Recipes

Magnesium Rich Choc Chip Cookies

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Recipes

Magnesium Rich Rainbow Lasagna

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Recipes

Easy Immune Boosting Yellow Curry Recipe – Our go to winter warmer

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Recipes

Breaking Down the Dirty Dozen and the Clean Fifteen

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As seen in

who magazine

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FAQ: Does our magnesium spray have an expiry?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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While unopened, our magnesium spray and refill pouches have a shelf life of 2 years. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Once opened, the spray and refill pouches are good for 12 months. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Why do our sprays last so long? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We take great care to bottle our magnesium in its purest state. Because we use minimal processing, the magnesium chloride remains potent without the need for additives and preservatives. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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When used daily on 1-2 people, our 200mL bottle will last about three months, meaning the 1L refill is a perfect way to stock up for the long run! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Leave a heart in the comments if you found this post helpful. Bonus, we'll enter you into our monthly giveaway*⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#saltlab #magnesiumoil #magnesium #magnesiumbathsalts #magnesiumdeficiency #magnesiumbenefits #magnesiumchloride #magnesiumspray #magnesiumflakes #magnesiumsoak #bathsalts #bettersleep #wellness #supportsmallbusiness #australianmade #fitness #musclerecovery #restlesslegs #periodpain #pmsrelief #naturalremedy #inflammation⠀⠀⠀⠀⠀⠀⠀⠀⠀
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*Our monthly giveaway is drawn randomly from comments left on all posts throughout the month. The winner is notified via our Instagram, and will receive a $150 Salt Lab voucher. Our competition is run in house, and is not sponsored by, endorsed by or affiliated in any way with Instagram.

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Reflect. Respect. Celebrate. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Today is Australia Day, a day which has come to mean many different things to all of us. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For us, Australia Day is an opportunity to reflect on the way we as a business have a unique opportunity to bring people together through our community. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Respect and inclusiveness are at the heart of our business, and we are incredibly proud to be Australian owned and operated. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This year, Australians are being asked to mark January 26th by sharing their story. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So, we'd love to hear yours. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Jump over to our stories or leave us a comment below and share a bit of your story with us to enter our January giveaway. 💙⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#saltlab #magnesiumoil #magnesium #magnesiumbathsalts #magnesiumdeficiency #magnesiumbenefits #magnesiumchloride #magnesiumspray #magnesiumflakes #magnesiumsoak #bathsalts #bettersleep #wellness #supportsmallbusiness #australianmade #fitness #musclerecovery #restlesslegs #periodpain #pmsrelief #naturalremedy #inflammation⠀⠀⠀⠀⠀⠀⠀⠀⠀
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*Our monthly giveaway is drawn randomly from comments left on all posts throughout the month. The winner is notified via our Instagram, and will receive a $150 Salt Lab voucher. Our competition is run in house, and is not sponsored by, endorsed by or affiliated in any way with Instagram.

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Want some tea? 🫖

No, really, we're literally asking if you'd like a cuppa!🙊

For a limited time only, purchase our Magnesium Starter Pack and receive a FREE pack of @embodyed_tea loose leaf tea!

Each pack includes:

1x 200mL Magnesium Spray
1x 200mL Magnesium oil Refill
1x Bath Salts Pack
+ 1x 40g Embodyed 7 Day Tea Variety

Designed to support hormonal health, Embodyed tea blends are the perfect way to support your cycle naturally.

Whether it's the bright & fruity Lemon Blast 🍋, or the warm & soothing Cinnamon Swirl 🫖, your cup of Embodyed tea will leave you feeling balanced and refreshed.

Each blend is proudly made using 100% Australian Certified Organic ingredients, with absolutely no artificial flavourings or colours.

Grab yours today, before stocks run out!

Tag a friend who needs this & we'll enter you into our January giveaway*.

Want to supercharge your entries? We'll add your name to the draw 10x if you buy a Magnesium Starter Pack before midnight Jan 31st! Simply screenshot your proof of purchase & DM it to us on Insta to enter!

#saltlab #magnesiumoil #magnesium #magnesiumbathsalts #magnesiumdeficiency #magnesiumbenefits #magnesiumchloride #magnesiumspray #magnesiumflakes #magnesiumsoak #bathsalts #bettersleep #wellness #supportsmallbusiness #australianmade #fitness #musclerecovery #restlesslegs #periodpain #pmsrelief #naturalremedy #inflammation

*Our monthly giveaway is drawn randomly from comments left on all posts throughout the month. The winner is notified via our Instagram, and will receive a $150 Salt Lab voucher. Our competition is run in house, and is not sponsored by, endorsed by or affiliated in any way with Instagram.

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Can we please take a quick moment to enjoy how beautiful our products look at home? 🥰

We've taken great care to ensure our products are as lovely to look at as they are to use.

But that's not all!

Our bath salts are packaged in eco friendly, compostible bags, and our clever refill pouches are fully recyclable and designed to use 80% less plastic than repurchasing a new spray bottle every time you run out!

What's your favourite tip for reusing something which might otherwise be considered waste? ♻️ Tell us in the comments to enter our January giveaway*

#saltlab #magnesiumoil #magnesium #magnesiumbathsalts #magnesiumdeficiency #magnesiumbenefits #magnesiumchloride #magnesiumspray #magnesiumflakes #magnesiumsoak #bathsalts #bettersleep #wellness #supportsmallbusiness #australianmade #fitness #musclerecovery #restlesslegs #periodpain #pmsrelief #naturalremedy #inflammation

*Our monthly giveaway is drawn randomly from comments left on all posts throughout the month. The winner is notified via our Instagram, and will receive a $150 Salt Lab voucher. Our competition is run in house, and is not sponsored by, endorsed by or affiliated in any way with Instagram.

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Are you: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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😴 struggling to fall asleep? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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😴 tired of feeling tired? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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😴 losing hours of sleep thanks to restless legs?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Chances are, you're deficient in magnesium. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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As the 4th most abundant mineral in our bodies, it's no wonder magnesium plays an essential role in sleep. When absorbed into the body topically (through the skin), magnesium helps to relax muscles, reduce symptoms of restless legs, and support deep, undisturbed sleep. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Try a soak in our luxurious bath salts twice a week and experience the Salt Lab difference!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Tag a friend in the comments to enter our January giveaway.* #saltlab #magnesiumoil #magnesium #magnesiumbathsalts #magnesiumdeficiency #magnesiumbenefits #magnesiumchloride #magnesiumspray #magnesiumflakes #magnesiumsoak #bathsalts #bettersleep #wellness #supportsmallbusiness #australianmade #fitness #musclerecovery #restlesslegs #periodpain #pmsrelief #naturalremedy #inflammation⠀⠀⠀⠀⠀⠀⠀⠀⠀
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*Our monthly giveaway is drawn randomly from comments left on all posts throughout the month. The winner is notified via our Instagram, and will receive a $150 Salt Lab voucher. Our competition is run in house, and is not sponsored by, endorsed by or affiliated in any way with Instagram.

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Hey Mumma,⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We see you.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Growing. Expanding. Nurturing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We see the exhaustion hidden deep within your eyes as you smile through the reflux, constant heaviness and discomfort. We see the fear at the edge of your smile as you assure everyone your excitement far outweighs your nerves. We see the worry flash across your brow, and that you hold your breath every time your angel stirs in your belly. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We see the bond you've already forged as you subconsciously provide a reassuring touch through your bump. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We see the unwaivering patience, as you politely (and repeatedly) answer the same, unsolicited questions as to why you're: finished having kids / not ready for more / adding another to your brood. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We see your perfectly imperfect updo as a reminder of the time you sacrifice getting your family ready instead of yourself. We see you watch your older children with bitter-sweet eyes, and we feel the warmth as you hold them a little closer every day, filling their cup and reminding them how much you love them. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We see them love you back, unconditionally. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You're the world, mumma. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You're enough. 🖤⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Tag a mum to let her know she's everything and more. We'll enter you both into our monthly giveaway* ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#saltlab #magnesiumoil #magnesium # #magnesiumdeficiency #magnesiumbenefits #magnesiumchloride #magnesiumspray #magnesiumflakes #magnesiumsoak #bathsalts #bettersleep #motherhood #australianmade #fitness #musclerecovery #restlesslegs #periodpain #pmsrelief #pregnancy #birth #mamadisrupt ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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*Our monthly giveaway is drawn randomly from comments left on all posts throughout the month. The winner is notified via our Instagram, and will receive a $150 Salt Lab voucher. Our competition is run in house, and is not sponsored by, endorsed by or affiliated in any way with Instagram.

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How can we help you today? Tell us to enter our monthly giveaway*

Use the key and drop us a heart in the comments to let us know what you're struggling with at the moment, then scroll across to learn how our magical magnesium products can help!

Got sleep, recovery and hormonal health under control, but struggling with something else? Our ears are always open. Feel free to comment or DM us with your worries, and we'll do our best to help you out!

🖤

#saltlab #magnesiumoil #magnesium #magnesiumbathsalts #magnesiumdeficiency #magnesiumbenefits #magnesiumchloride #magnesiumspray #magnesiumflakes #magnesiumsoak #bathsalts #bettersleep #wellness #supportsmallbusiness #australianmade #fitness #musclerecovery #restlesslegs #periodpain #pmsrelief #naturalremedy #inflammation

*Our monthly giveaway is drawn randomly from comments left on all posts throughout the month. The winner is notified via our Instagram, and will receive a $150 Salt Lab voucher. Our competition is run in house, and is not sponsored by, endorsed by or affiliated in any way with Instagram.

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What's your 'why'? What keeps you going, doing the things you do for love (or, if you're lucky enough, for money)?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Tell us in the comments to enter our January giveaway* ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Ours is simple: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We want to provide a healthy upbringing and future for our children. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Magnesium deficiency is one of the most common health issues within our society. We need it for almost every bodily function! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Magnesium is found naturally in both plants and animals, yet even the cleanest diet doesn't provide us with enough magnesium to keep our stores at optimal levels.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Why is this the case?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Modern farming practices are efficient, however they often result in ongoing decline in the quality of growing soil. Our soils have become so depleted in magnesium that the food we produce contains far less magnesium (and other essential nutrients) than it did a generation ago. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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As part of our ongoing commitment to reversing this, we partner with environmental organisations and donate 1% of our profit to support regenerative farming causes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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By shopping with us, you're not only helping your own health through introducing our magnesium supplements into your wellness routine, but you're also joining our efforts to create a world where supplementation isn't a necessary aspect of basic health. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#saltlab #magnesiumoil #magnesium #magnesiumbathsalts #magnesiumdeficiency #magnesiumbenefits #magnesiumchloride #magnesiumspray #magnesiumflakes #magnesiumsoak #bathsalts #bettersleep #wellness #buyfromthebush #regenerativefarming #lovetheplanet⠀⠀⠀⠀⠀⠀⠀⠀⠀
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*Our monthly giveaway is drawn randomly from comments left on all posts throughout the month. The winner is notified via our Instagram, and will receive a $150 Salt Lab voucher. Our competition is run in house, and is not sponsored by, endorsed by or affiliated in any way with Instagram.

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Yesterday's word search uncovered some of the things which cause your body to use up magnesium stores. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We identified that some of the most common triggers include: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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- Stress⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Digestion⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Coffee⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Alcohol⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Exercise⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Lack of sleep⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So now we know what causes our body to burn magnesium, let's chat about WHY this is the case. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Magnesium plays a major role in almost all of our bodily functions. On a cellular level, magnesium works to regulate our hormones (including our androgens- stress hormones), fight inflammation and stimulate neurotransmitters which are sent by the brain. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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When our body is put under stress (which includes all of the things listed above), cortisol is released, pulling our body into a heightened state. With everyday functions like digestion or processing caffeine, we hardly notice the change, but with severe or sudden stressors, the change can be major. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Magnesium, as a regulator and relaxant, is one of the minerals the body calls on during this heightened state as it tries to maintain function & restore calm. Long periods in this state can quickly lead to magnesium deficiency as our body struggles to keep up with the demand.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So how do we avoid depleting our stores?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Avoiding stress altogether is impossible, but reducing stressors can significantly help. And, of course, giving your body a break by supplementing can do wonders too! 🖤⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Let's commit to lowering our stress together. What's one thing you can do today to reduce stress on your body? Tell us to enter our January giveaway*.

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What are the first 3 words you see? This is what could be burning through your magnesium stores. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Did you know, Magnesium is the 4th most abundant mineral in our body, we need it every single day to perform our daily tasks. And every single day, our daily habits torch our magnesium stores leaving us feeling deflated, flat and lifeless if we are not actively topping these stores up - because our body cannot produce magnesium on its own, it is needed from external sources. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Curious about the 3 words you saw and how those habits are burning your stores? Ask us below! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Comment on this post for today's entry into our January Giveaway* ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#saltlab #magnesiumoil #magnesium #magnesiumbathsalts #magnesiumdeficiency #magnesiumbenefits #magnesiumchloride #magnesiumspray #magnesiumflakes #magnesiumsoak #bathsalts #bettersleep #wellness #supportsmallbusiness #australianmade #fitness #musclerecovery #restlesslegs #periodpain #pmsrelief #naturalremedy #inflammation⠀⠀⠀⠀⠀⠀⠀⠀⠀
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*Our monthly giveaway is drawn randomly from comments left on all posts throughout the month. The winner is notified via our Instagram, and will receive a $150 Salt Lab voucher. Our competition is run in house, and is not sponsored by, endorsed by or affiliated in any way with Instagram.

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Customer love!

Back in December, we asked you how long you've been using Salt Lab & what you love most about it. Swipe across >> to read just a handful of the overwhelming love you gave us in your reviews!

As a family ourselves, we love hearing how our products play a part in your wellness routines for everyone in your home. 🏡

Whether it's gifting your little ones 👼 the sleep of their dreams, relieving growing pains and digestive discomfort in bigger kids, 🏃 or helping with recovery, stress management and hormonal health for teens and adults, 💆‍♀️ we're so proud of the versatility of our ranges.

And we absolutely love that you love them just as much as we do!

So here's a huge THANK YOU to each and every one of you. Our community is our 'why', and we are so grateful to have you all along with us on this crazy journey!

For today's giveaway* entry, let's play a game. What do you think our favourite emoji is? Comment your answer below, and keep an eye out tomorrow on our stories for the answer!

#saltlab #magnesiumoil #magnesium #magnesiumbathsalts #magnesiumdeficiency #magnesiumbenefits #magnesiumchloride #magnesiumspray #magnesiumflakes #magnesiumsoak #bathsalts #bettersleep #wellness #supportsmallbusiness #australianmade #fitness #musclerecovery #restlesslegs #periodpain #pmsrelief #naturalremedy #inflammation

*Our monthly giveaway is drawn randomly from comments left on all posts throughout the month. The winner is notified via our Instagram, and will receive a $150 Salt Lab voucher. Our competition is run in house, and is not sponsored by, endorsed by or affiliated in any way with Instagram.

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Unpopular opinion: Mondays are the best day of the week. 🙈⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Now, before you keep scrolling with a grunt and an eye roll, hear us out!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We love Mondays because there's something refreshing about the new week. It's a great way to reset and get back on track if you've found yourself neglecting your goals and priorities recently. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This week, we're getting back on track with our fitness goals, which means we're committing to 45 minutes of exercise at least 4x this week. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Our magnesium spray is the perfect companion to take to the gym. We love to apply a few sprays on our arms and legs to relax and prime muscles before warming up. We then reapply after our cool down to promote recovery and relaxation. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Because the spray enters your bloodstream topically (through the skin), it's able to work its magic quickly and efficiently. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What's your favourite day of the week and why? Tell us in the comments to enter our January giveaway*. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#saltlab #magnesiumoil #magnesium #magnesiumbathsalts #magnesiumdeficiency #magnesiumbenefits #magnesiumchloride #magnesiumspray #magnesiumflakes #magnesiumsoak #bathsalts #bettersleep #wellness #supportsmallbusiness #australianmade #fitness #musclerecovery #restlesslegs #periodpain #pmsrelief #naturalremedy #inflammation⠀⠀⠀⠀⠀⠀⠀⠀⠀
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*Our monthly giveaway is drawn randomly from comments left on all posts throughout the month. The winner is notified via our Instagram, and will receive a $150 Salt Lab voucher. Our competition is run in house, and is not sponsored by, endorsed by or affiliated in any way with Instagram.

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Whether it's the thought of the upcoming week, exhaustion from a weekend filled with a bit too much sun, or simply hormones playing havoc, nobody likes coming down with a headache. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Our magnesium spray is formulated using pure magnesium chloride, which is a proven headache remedy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So, how does it work?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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First, let's talk about the ugly cycle of magnesium deficiency. Interestingly, magnesium deficiency can be a headache trigger, yet there's also evidence to suggest our magnesium levels decline when our body experiences a headache. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Supplementing with our magnesium spray is a fast and effective way to boost your levels to help treat and prevent recurring headaches. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Secondly, Magnesium's calming effect on the central nervous system also plays a part in combatting headaches. By reducing tension, our body can regulate and relax. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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And finally, the added boost of deep sleep helps to refresh and recharge our body and mind, reducing the likelihood of tension headaches and headaches brought on by exhaustion. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Shop our range of magnesium sprays to ensure you've got one on hand when your next headache strikes.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What's your 'go to' headache remedy? Tell us to enter our January giveaway*. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#saltlab #magnesiumoil #magnesium #magnesiumbathsalts #magnesiumdeficiency #magnesiumbenefits #magnesiumchloride #magnesiumspray #magnesiumflakes #magnesiumsoak #bathsalts #bettersleep #wellness #supportsmallbusiness #australianmade #fitness #musclerecovery #restlesslegs #periodpain #pmsrelief #naturalremedy #inflammation⠀⠀⠀⠀⠀⠀⠀⠀⠀
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*Our monthly giveaway is drawn randomly from comments left on all posts throughout the month. The winner is notified via our Instagram, and will receive a $150 Salt Lab voucher. Our competition is run in house, and is not sponsored by, endorsed by or affiliated in any way with Instagram.

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Trending topic: is 'self care' selfish?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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As our lives become busier, our need to prioritise our own health and wellbeing is more important than ever. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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But with many of us working longer hours, juggling a multitude of commitments and simply trying to 'keep up', the idea of taking time to slow down seems almost impossible. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Techniques like marking yourself as 'unavailable' in your family/work diary are great ways to commit to self care while managing a hectic schedule, however, all too often these blocks are the first to be cancelled when a conflicting priority arises. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This is because many of us find it hard to take the time we ACTUALLY need to fill our cup. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Instead, we find ourselves pretending we've indulged in 'self care' when we do things like meal prep after the family is in bed, or sip a takeaway coffee while doing groceries. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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While these things are great ways to organise your life, mind and home, they aren't self care. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Self care involves deliberately taking time out of your everyday activities to engage in something purely for the sake of your own happiness and wellbeing. This might be cooking or shopping, but it shouldn't be burdensome. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Some of our favourite, free self care activities include:⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Taking a bath⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Going for a walk (family optional)⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Reading a book⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So, in case you need it, here's your reminder:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Self care is not selfish. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Tag a friend who needs to read this today. 🖤⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#saltlab #magnesiumoil #magnesium #magnesiumbathsalts #magnesiumdeficiency #magnesiumbenefits #magnesiumchloride #magnesiumspray #magnesiumflakes #magnesiumsoak #bathsalts #bettersleep #wellness #australianmade #fitness #musclerecovery #restlesslegs #periodpain #pmsrelief #naturalremedy #inflammation

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Bundle & Save!

Did you know we offer a range of bundles designed to ensure you never run out of your favourite Salt Lab goodies? With so many options available, there's a pack for everyone (and savings with each!).

We also offer subscription services which ensure your stock arrives at your door automatically every month!

PS. Most of our bundles come with FREE shipping (applied automatically at checkout).

Swip to check out some of our best sellers, and shop yours today!

Leave an emoji in the comments for today's chance to enter our January Giveaway*
#saltlab #magnesiumoil #magnesium #magnesiumbathsalts #magnesiumdeficiency #magnesiumbenefits #magnesiumchloride #magnesiumspray #magnesiumflakes #magnesiumsoak #bathsalts #bettersleep #wellness #supportsmallbusiness #australianmade #fitness #musclerecovery #restlesslegs #periodpain #pmsrelief #naturalremedy #inflammation

*Our monthly giveaway is drawn randomly from comments left on all posts throughout the month. The winner is notified via our Instagram, and will receive a $150 Salt Lab voucher. Our competition is run in house, and is not sponsored by, endorsed by or affiliated in any way with Instagram.

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Build A Magnesium Rich Dinner Tonight ⬇️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Your dinner choice will impact your sleep, make sure you are mindful of your last meal of the day.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Fish Burgers For The Win: Jamie Oliver fish patties from Woolies are a good option if you cannot get your hands on fresh fish. Add your favorite toppings, our recommendations here are Magnesium Rich and will support keeping you full, with a happy gut!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The first person that comes up when you type needs to make these for you..... Type away!

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Do you find yourself doubling over with agonising cramps each month? Or feeling down and out with exhaustion and ALL of the emotions? You are not alone and magnesium could be your queen to carry you through.

Research indicates that magnesium supplementation can help greatly to reduce the severity of menstrual pains.This is because magnesium acts as a natural muscle relaxant and anti-inflammatory agent.

Not only that, but magnesium can also help with:

🖤 Migraines
🖤 Fluid retention
🖤 Fatigue & low energy
🖤 Brain fog
🖤 Cravings
🖤 Cycle-related mood disorders like anxiety

Since fluctuations in our hormones deplete our magnesium levels, it’s crucial that we as females are topping up on this mineral - especially during that time of the month.

Tag a girlfriend who needs this right now and we'll enter you into our January giveaway*.

#saltlab #magnesiumoil #magnesium #magnesiumbathsalts #magnesiumdeficiency #magnesiumbenefits #magnesiumchloride #magnesiumspray #magnesiumflakes #magnesiumsoak #bathsalts #bettersleep #wellness #supportsmallbusiness #australianmade #fitness #musclerecovery #restlesslegs #periodpain #pmsrelief #naturalremedy #inflammation

*Our monthly giveaway is drawn randomly from comments left on all posts throughout the month. The winner is notified via our Instagram, and will receive a $150 Salt Lab voucher. Our competition is run in house, and is not sponsored by, endorsed by or affiliated in any way with Instagram.

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Our Monthly giveaway is our way of saying thanks to our beautiful community for your ongoing support and love.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Each month, we choose one lucky follower and give them $150 to spend on their favourite Salt Lab goodies. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Every day there's a new chance to win! Tag a friend to share the love for your chance to enter today. 🖤⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Simply follow the instructions on each post, and every time you do, we enter your name into the draw again. The more you enter, the more chances you have to win! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Our winner is selected from the month's posts at random, and we notify you via our social pages! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Oh, and while we love Instagram, this competition is all us. Insta doesn't endorse, organise or sponsor any part of it. 🖤⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#saltlab #magnesiumoil #magnesium #magnesiumbathsalts #magnesiumdeficiency #magnesiumbenefits #magnesiumchloride #magnesiumspray #magnesiumflakes #magnesiumsoak #bathsalts #bettersleep #wellness #supportsmallbusiness #australianmade #fitness #musclerecovery #restlesslegs #periodpain #pmsrelief #naturalremedy #inflammation

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Magnesium Oil On Children ➡️ Calm their nervous system, eliminate growing pains, reduce stress and anxiousness, reduce night terrors, support their rapid growth, reduce tantrums, improve concentration and support your little one through the day & night.

Magnesium Oil is the safest way to support your little ones' active lifestyle. Just like adults, children burn through magnesium when they play, eat and expend energy.

Their bodies rely on magnesium to help them grow, learn and function healthily!

Here are some of the most common signs of deficiency in children:

✔️Growing pain and restless legs
✔️Difficulty falling and staying asleep
✔️Poor concentration
✔️Tantrums
✔️Anxiety or poor mood regulation
✔️Night terrors

Swipe across to see what our parents have to say since introducing Salt Lab Magnesium Oil into their nightly routine.

What's your wind down routine? Tell us in the comments to enter our January giveaway*

#saltlab #magnesiumoil #magnesium #magnesiumbathsalts #magnesiumdeficiency #magnesiumbenefits #magnesiumchloride #magnesiumspray #magnesiumflakes #magnesiumsoak #bathsalts #bettersleep #wellness #supportsmallbusiness #australianmade #fitness #musclerecovery #restlesslegs #periodpain #pmsrelief #naturalremedy #inflammation

*Our monthly giveaway is drawn randomly from comments left on all posts throughout the month. The winner is notified via our Instagram, and will receive a $150 Salt Lab voucher. Our competition is run in house, and is not sponsored by, endorsed by or affiliated in any way with Instagram.

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RESTOCK ALERT! 🚨⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Our Summer Essentials Bundle sold out so quickly in the lead up to Christmas that we decided to do a restock for those who missed out. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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But hurry, we only snagged a couple of towels to offer you, so stock is incredibly limited! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Buy our Summer Essentials Bundle and receive your eco friendly, sand resistant towel FREE! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The bundle is valued at over $190 and includes: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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1x Salt Lab 200mL Spray⠀⠀⠀⠀⠀⠀⠀⠀⠀
1x 200mL Magnesium Refill Pouch⠀⠀⠀⠀⠀⠀⠀⠀⠀
3x Salt Lab Reset Bath Salts⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Tap the pic to shop yours today! 🖤 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Giveaway* entry: What are you up to this weekend? Tell us in the comments. We'll go first: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Saturday we're starting with a workout 💪 before meeting friends for brunch 👯‍♀️ and then doing the groceries 🍎. Sunday is our day off for resting and recharging📚, and cleaning the house! 🧹⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#saltlab #magnesiumoil #magnesium #magnesiumbathsalts #magnesiumdeficiency #magnesiumbenefits #magnesiumchloride #magnesiumspray #magnesiumflakes #magnesiumsoak #bathsalts #bettersleep #wellness #supportsmallbusiness #australianmade #fitness #musclerecovery #restlesslegs #periodpain #pmsrelief #naturalremedy #inflammation⠀⠀⠀⠀⠀⠀⠀⠀⠀
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*Our monthly giveaway is drawn randomly from comments left on all posts throughout the month. The winner is notified via our Instagram, and will receive a $150 Salt Lab voucher. Our competition is run in house, and is not sponsored by, endorsed by or affiliated in any way with Instagram.

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