Recipes Archives - Salt Lab

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Health and Wellness

NATURAL SLEEP AIDS

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featured on Salt Journal

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Recipes

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5 Iso-Friendly Healthy Recipes you can whip up now using pantry staples

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Recipes

Magnesium-Boosting Pancakes

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Recipes

Magnesium rich chocolate brownies

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Magnesium Rich Choc Chip Cookies

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Magnesium Rich Rainbow Lasagna

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Easy Immune Boosting Yellow Curry Recipe – Our go to winter warmer

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Breaking Down the Dirty Dozen and the Clean Fifteen

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Let us know below if there’s a topic you’d love us to cover in more detail, and tag a girlfriend who may find this beneficial too🖤

For the month of June we are giving you the chance to win a $150 Salt Lab voucher. To enter simply comment below what salt lab product you are wanting to try next? This competition is not associated with, endorsed by or administrated by Instagram.

*Each comment is an entry into our June giveaway. Our monthly giveaway is drawn randomly from comments left on all posts throughout the month. The winner is notified via our Instagram, and will receive a $150 Salt Lab voucher. Our competition is run in house, and is not sponsored by, endorsed by or affiliated in any way with Instagram.

#magnesiumfacts #saltlab #magnesiumoil #magnesium #magnesiumbathsalts #magnesiumdeficiency #magnesiumbenefits #magnesiumchloride #magnesiumspray #magnesiumflakes #magnesiumsoak #bathsalts #bettersleep #wellness #supportsmallbusiness #australianmade #fitness #musclerecovery #restlesslegs #periodpain #pmsrelief #naturalremedy #inflammation #Magnesiumdeficiency #chocolate

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Magnesium can be used anytime of the day, we always recommend the evening as a non negotiable to support deep restorative sleep, because this is where the magic happens 🖤

🖤 TO CHILL OUT: Effortlessly replenish your magnesium levels and calm your body through a nice warm bath using either our oil (pour 1/3 cup in your bath) or our Deconstructed Bath Bomb.

🖤FOR MUSCLE RECOVERY: After a workout, spritz 2-6 sprays directly onto the muscles trained. Rub in and let this magical mineral absorb directly into your skin for fast effective relief and more efficient recovery.

🖤 FOR BETTER SLEEP: Spritz 2-6 sprays onto your stomach and feet 30 minutes before you head to bed, rub it in and allow to dry prior to covering up with clothing. You will feel any tension in your body slowly dissipate, your muscles relax and your body eases into a more restful sleep.

Let us know how you include magnesium in your daily regimen? Leave a comment below.

*Each comment is an entry into our June giveaway. Our monthly giveaway is drawn randomly from comments left on all posts throughout the month. The winner is notified via our Instagram, and will receive a $150 Salt Lab voucher. Our competition is run in house, and is not sponsored by, endorsed by or affiliated in any way with Instagram.

#magnesiumfacts #saltlab #magnesiumoil #magnesium #magnesiumbathsalts #magnesiumdeficiency #magnesiumbenefits #magnesiumchloride #magnesiumspray #magnesiumflakes #magnesiumsoak #bathsalts #bettersleep #wellness #supportsmallbusiness #australianmade #fitness #musclerecovery #restlesslegs #periodpain #pmsrelief #naturalremedy #inflammation #Magnesiumdeficiency #chocolate

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GIVEAWAY WINNER ANNOUNCEMENT!

We're excited to announce that @monbayley is the winner of our May giveaway. Congratulations! 🥳 Please DM us to claim your $150 Salt Lab voucher.

Thank you to everyone who entered last month's giveaway. Every month, we run our giveaway via our social pages as a thank you to our community for your ongoing support and for sharing the Salt Lab love.
To enter our giveaway:
1. Enable post notifications to stay tuned for our posts
2. Follow the instruction in the caption under each post
3. Every time you comment or tag a friend, we add a new entry to our draw

Tag your magnesium loving bestie in the comments below to go in the draw for this month!

Our monthly giveaway is not affiliated with, endorsed by or organised by Instagram. Winner is randomly selected from the month's posts and announced via our social pages.

*Each comment is an entry into our June giveaway. Our monthly giveaway is drawn randomly from comments left on all posts throughout the month. The winner is notified via our Instagram, and will receive a $150 Salt Lab voucher. Our competition is run in house, and is not sponsored by, endorsed by or affiliated in any way with Instagram.

#magnesiumfacts #saltlab #magnesiumoil #magnesium #magnesiumbathsalts #magnesiumdeficiency #magnesiumbenefits #magnesiumchloride #magnesiumspray #magnesiumflakes #magnesiumsoak #bathsalts #bettersleep #wellness #supportsmallbusiness #australianmade #fitness #musclerecovery #restlesslegs #periodpain #pmsrelief #naturalremedy #inflammation #Magnesiumdeficiency #chocolate

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Our Magnesium Oil is available in refillable pouches. Designed to eliminate the need to purchase the plastic bottle every time you shop. Simply fill up your original bottle with our 500ml or 1L refill.

Grab yourself the 'Magnesium Starter Essentials' bundle to start your Magnesium journey today.

To a more happier, healthier and more rested days ahead.🖤

Do you know someone who wants to try our products? Tag them in the comments below .

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#magnesiumfacts #saltlab #magnesiumoil #magnesium #magnesiumbathsalts #magnesiumdeficiency #magnesiumbenefits #magnesiumchloride #magnesiumspray #magnesiumflakes #magnesiumsoak #bathsalts #bettersleep #wellness #supportsmallbusiness #australianmade #fitness #musclerecovery #restlesslegs #periodpain #pmsrelief #naturalremedy #inflammation #Magnesiumdeficiency #chocolate *Each comment is an entry into our June giveaway. Our monthly giveaway is drawn randomly from comments left on all posts throughout the month. The winner is notified via our Instagram, and will receive a $150 Salt Lab voucher. Our competition is run in house, and is not sponsored by, endorsed by or affiliated in any way with Instagram.

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Did you know - 28 Molecules of Magnesium are needed to breakdown 1 molecule of sugar 😱

28 x the amount of sugar you eat each day is required in magnesium to process that. Isn't this statistic wild! This is just one of the reasons our body needs daily topping up, Sugar burns through our magnesium stores at a rapid pace, and it is a tough one to completely eliminate from our diet. Don't eat sugar? Here are some other daily habits that burn through our stores;

☕ Coffee
🏋️‍♀️ Exercise
😵‍💫 Stress
🥂 Alcohol
🥦 Chemicals

4-6 sprays every day is enough to keep your body, mind, nervous system, and muscles happy and relaxed.

It's the last day to enter our May giveaway, but it's not yet too late to join; simply comment 🖤 to be included.

*Each comment is an entry into our June giveaway. Our monthly giveaway is drawn randomly from comments left on all posts throughout the month. The winner is notified via our Instagram, and will receive a $150 Salt Lab voucher. Our competition is run in house, and is not sponsored by, endorsed by or affiliated in any way with Instagram. #magnesiumfacts #saltlab #magnesiumoil #magnesium #magnesiumbathsalts #magnesiumdeficiency #magnesiumbenefits #magnesiumchloride #magnesiumspray #magnesiumflakes #magnesiumsoak #bathsalts #bettersleep #wellness #supportsmallbusiness #australianmade #fitness #musclerecovery #restlesslegs #periodpain #pmsrelief #naturalremedy #inflammation #Magnesiumdeficiency #chocolate

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Are you craving something sweet? 🍫 Sugar cravings on a daily basis can be a sign. Your body may be talking to you. Are you listening? 📢

It may be a sign that your body is essential minerals, like magnesium. Magnesium regulates glucose, insulin, and the neurotransmitter dopamine. These affect our blood sugar. Lack of magnesium ➡️ must eat all the chocolate now 😲

Top tip; try some heart-healthy foods that boost magnesium! Nuts, legumes, tofu, whole grains, fatty fish, and bananas are all great options.

What is your body telling you today? Comment below 👇

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*Each comment is an entry into our May giveaway. Our monthly giveaway is drawn randomly from comments left on all posts throughout the month. The winner is notified via our Instagram, and will receive a $150 Salt Lab voucher. Our competition is run in house, and is not sponsored by, endorsed by or affiliated in any way with Instagram. #magnesiumfacts #saltlab #magnesiumoil #magnesium #magnesiumbathsalts #magnesiumdeficiency #magnesiumbenefits #magnesiumchloride #magnesiumspray #magnesiumflakes #magnesiumsoak #bathsalts #bettersleep #wellness #supportsmallbusiness #australianmade #fitness #musclerecovery #restlesslegs #periodpain #pmsrelief #naturalremedy #inflammation #Magnesiumdeficiency #chocolate

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Kale Superfood Salad 🥗

Ingredients:
1 bunch kale.
1 c. cubed butternut squash
1/4 tbsp. olive oil
1/4 tsp salt
1/3 c. toasted pumpkin seeds
1/2 c. pomegranate seeds
1/2 tbsp balsamic vinegar

Procedure:

1. In a large bowl, combine the kale, oil, and salt. Using your hands, massage the leaves, rubbing them with the oil and salt until they become softer, smaller, and darker, for about 2 minutes.
2. Add the roasted squash, pumpkin, and pomegranate seeds and gently toss to combine.
3. Add the vinegar and toss again.
4. Check the seasonings, adding a little more oil and/or vinegar, if needed.

Looking for a quick and easy way to get your vitamins and minerals in 20 minutes? This salad bowl is a perfect choice for you to enjoy this weekend. 😋

What is your favorite food you put in your salad? Let us know in the comments for a chance to win a $150 Salt lab voucher.

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*Each comment is an entry into our May giveaway. Our monthly giveaway is drawn randomly from comments left on all posts throughout the month. The winner is notified via our Instagram, and will receive a $150 Salt Lab voucher. Our competition is run in house, and is not sponsored by, endorsed by or affiliated in any way with Instagram.#magnesiumfacts #saltlab #magnesiumoil #magnesium #magnesiumbathsalts #magnesiumdeficiency #magnesiumbenefits #magnesiumchloride #magnesiumspray #magnesiumflakes #magnesiumsoak #bathsalts #bettersleep #wellness #supportsmallbusiness #australianmade #fitness #musclerecovery #restlesslegs #periodpain #pmsrelief #naturalremedy #inflammation #Magnesiumdeficiency #chocolate

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Magnesium and Adrenal Fatigue

Adrenal fatigue is a real condition that affects people who have been under a lot of mental, physical, or emotional stress for a long time.

Symptoms of adrenal fatigue include⁠:

▪️ Inability to remember things
▪️ Unexplained hair loss
▪️ Dry and thin skin
▪️ Low body temperature
▪️ Reduced sex drive
▪️ Palpitation
▪️ Dyspepsia

Magnesium helps to alleviate adrenal fatigue by addressing estrogen dominance, increasing DHEA, supporting the thyroid, increasing serotonin, supporting testosterone, lowering blood sugar, and balancing cortisol levels. ⁠

Magnesium oil spray is the best option when fighting this dibilitating condition as it is gentle and easy for our exhausted body to access. Putting no additional pressure on your system, simply providing the goods for easy access.

Tag someone in the comments you think suffers from this condition to win a $150 Salt Lab voucher.

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*Each comment is an entry into our May giveaway. Our monthly giveaway is drawn randomly from comments left on all posts throughout the month. The winner is notified via our Instagram, and will receive a $150 Salt Lab voucher. Our competition is run in house, and is not sponsored by, endorsed by or affiliated in any way with Instagram.
#magnesiumfacts #saltlab #magnesiumoil #magnesium #magnesiumbathsalts #magnesiumdeficiency #magnesiumbenefits #magnesiumchloride #magnesiumspray #magnesiumflakes #magnesiumsoak #bathsalts #bettersleep #wellness #supportsmallbusiness #australianmade #fitness #musclerecovery #restlesslegs #periodpain #pmsrelief #naturalremedy #inflammation #Magnesiumdeficiency #chocolate

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Fall asleep faster, stay asleep longer and regain the energy you need to do the things you love 🖤

🇦🇺 Australian Made
🌿 All Natural, Vegan
⭐ Hundreds of 5-star Reviews

Buy now and save with our Starter Bundle - Link in bio

Win $150 by answering our question, Which part of your body do you often apply magnesium oil to?

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*Each comment is an entry into our May giveaway. Our monthly giveaway is drawn randomly from comments left on all posts throughout the month. The winner is notified via our Instagram, and will receive a $150 Salt Lab voucher. Our competition is run in house, and is not sponsored by, endorsed by or affiliated in any way with Instagram.#magnesiumfacts #saltlab #magnesiumoil #magnesium #magnesiumbathsalts #magnesiumdeficiency #magnesiumbenefits #magnesiumchloride #magnesiumspray #magnesiumflakes #magnesiumsoak #bathsalts #bettersleep #wellness #supportsmallbusiness #australianmade #fitness #musclerecovery #restlesslegs #periodpain #pmsrelief #naturalremedy #inflammation #Magnesiumdeficiency #chocolate

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We rely on magnesium from external sources. Magnesium is the 4th most abundant mineral in our body but our body cannot produce magnesium on its own. It is needed through diet and supplementation.

Due to the modern-day farming practices, think; pesticides, poor soil health, and mass production. Our food no longer holds the nutrient density it did when our grandparents were young. Some studies show the nutritional content has dropped by up to 40% 😧

This is why supplementation is essential, topping your body up with magnesium ensures it has sufficient levels to be able to regulate, calm and replenish what is being used day in and day out.

Daily use is always recommended for deep restorative sleep, calm relaxed nervous system, and energy to boot 🖤

Let us know in the comments which of these facts you never knew?

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*Each comment is an entry into our May giveaway. Our monthly giveaway is drawn randomly from comments left on all posts throughout the month. The winner is notified via our Instagram, and will receive a $150 Salt Lab voucher. Our competition is run in house, and is not sponsored by, endorsed by or affiliated in any way with Instagram.
#magnesiumfacts #saltlab #magnesiumoil #magnesium #magnesiumbathsalts #magnesiumdeficiency #magnesiumbenefits #magnesiumchloride #magnesiumspray #magnesiumflakes #magnesiumsoak #bathsalts #bettersleep #wellness #supportsmallbusiness #australianmade #fitness #musclerecovery #restlesslegs #periodpain #pmsrelief #naturalremedy #inflammation #Magnesiumdeficiency #chocolate

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Can you use magnesium while pregnant? Absolutely YES! 🤰

Almost every system in your body – and your developing baby's body – needs magnesium. There is no better time to add a supplement to your daily routine than now;

✔️ Relieve Insomnia & Irritability
✔️ Reduce morning sickness and ease random pregnancy aches and pains
✔️ Help build and repair tissues during pregnancy
✔️ Eliminate cramps

Magnesium requirements rise dramatically during pregnancy. Keep in mind, however, that you should see your doctor for peace of mind and certainty. 🖤

Tag a pregnant mumma in the comments. 🤰 *Each comment is an entry into our May giveaway for your chance to win a $150 Salt Lab voucher.

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Our monthly giveaway is drawn randomly from comments left on all posts throughout the month. The winner is notified via our Instagram, and will receive a $150 Salt Lab voucher. Our competition is run in house, and is not sponsored by, endorsed by or affiliated in any way with Instagram.
#magnesiumfacts #saltlab #magnesiumoil #magnesium #magnesiumbathsalts #magnesiumdeficiency #magnesiumbenefits #magnesiumchloride #magnesiumspray #magnesiumflakes #magnesiumsoak #bathsalts #bettersleep #wellness #supportsmallbusiness #australianmade #fitness #musclerecovery #restlesslegs #periodpain #pmsrelief #naturalremedy #inflammation #Magnesiumdeficiency #chocolate

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What’s your score? Let us know in the comments below.
WIN $150 by commenting below. ---- *Each comment is an entry into our May giveaway. Our monthly giveaway is drawn randomly from comments left on all posts throughout the month. The winner is notified via our Instagram, and will receive a $150 Salt Lab voucher. Our competition is run in house, and is not sponsored by, endorsed by or affiliated in any way with Instagram. #magnesiumfacts #saltlab #magnesiumoil #magnesium #magnesiumbathsalts #magnesiumdeficiency #magnesiumbenefits #magnesiumchloride #magnesiumspray #magnesiumflakes #magnesiumsoak #bathsalts #bettersleep #wellness #supportsmallbusiness #australianmade #fitness #musclerecovery #restlesslegs #periodpain #pmsrelief #naturalremedy #inflammation #Magnesiumdeficiency #chocolate

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Soothe aching muscles, alleviate cramps and improve sleep quality 😴

Check out our high-grade Magnesium Oil now --> Link in Bio

Let us know in the comments if you are feeling the weight of the world at the moment.

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*Each comment is an entry into our May giveaway. Our monthly giveaway is drawn randomly from comments left on all posts throughout the month. The winner is notified via our Instagram, and will receive a $150 Salt Lab voucher. Our competition is run in house, and is not sponsored by, endorsed by or affiliated in any way with Instagram. #magnesiumfacts #saltlab #magnesiumoil #magnesium #magnesiumbathsalts #magnesiumdeficiency #magnesiumbenefits #magnesiumchloride #magnesiumspray #magnesiumflakes #magnesiumsoak #bathsalts #bettersleep #wellness #supportsmallbusiness #australianmade #fitness #musclerecovery #restlesslegs #periodpain #pmsrelief #naturalremedy #inflammation #Magnesiumdeficiency #chocolate

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Customer love! 🖤

This is truly a GAMECHANGER that should be part of your daily routine. 😌

Are you thinking about purchasing but haven't taken the leap yet? Let us know in the comments below what is holding you back. Each comment goes into the draw to win a $150 Salt Lab voucher.

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*Each comment is an entry into our May giveaway. Our monthly giveaway is drawn randomly from comments left on all posts throughout the month. The winner is notified via our Instagram, and will receive a $150 Salt Lab voucher. Our competition is run in house, and is not sponsored by, endorsed by or affiliated in any way with Instagram.

#magnesiumfacts #saltlab #magnesiumoil #magnesium #magnesiumbathsalts #magnesiumdeficiency #magnesiumbenefits #magnesiumchloride #magnesiumspray #magnesiumflakes #magnesiumsoak #bathsalts #bettersleep #wellness #supportsmallbusiness #australianmade #fitness #musclerecovery #restlesslegs #periodpain #pmsrelief #naturalremedy #inflammation #Magnesiumdeficiency #chocolate

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Does this relate to you? Whenever we show the symptoms of magnesium deficiency, we get loads of comments on how you're struggling with that symptom every day of your life. -Maybe it's time to put an end to it.

Pay attention to what your body is telling you. Do you experience any of these signs? WIN $150 - Comment below.

---- *Each comment is an entry into our May giveaway. Our monthly giveaway is drawn randomly from comments left on all posts throughout the month. The winner is notified via our Instagram, and will receive a $150 Salt Lab voucher. Our competition is run in house, and is not sponsored by, endorsed by or affiliated in any way with Instagram.

#magnesiumfacts #saltlab #magnesiumoil #magnesium #magnesiumbathsalts #magnesiumdeficiency #magnesiumbenefits #magnesiumchloride #magnesiumspray #magnesiumflakes #magnesiumsoak #bathsalts #bettersleep #wellness #supportsmallbusiness #australianmade #fitness #musclerecovery #restlesslegs #periodpain #pmsrelief #naturalremedy #inflammation #Magnesiumdeficiency #chocolate

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Add these into your diet as often as possible and feel the difference. 🥑

Which one is your favorite from the list? Let us know in the comments for your chance to win a $150 Salt Lab Voucher.

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#magnesiumfacts #saltlab #magnesiumoil #magnesium #magnesiumbathsalts #magnesiumdeficiency #magnesiumbenefits #magnesiumchloride #magnesiumspray #magnesiumflakes #magnesiumsoak #bathsalts #bettersleep #wellness #supportsmallbusiness #australianmade #fitness #musclerecovery #restlesslegs #periodpain #pmsrelief #naturalremedy #inflammation #Magnesiumdeficiency #chocolate

*Each comment is an entry into our May giveaway. Our monthly giveaway is drawn randomly from comments left on all posts throughout the month. The winner is notified via our Instagram, and will receive a $150 Salt Lab voucher. Our competition is run in house, and is not sponsored by, endorsed by or affiliated in any way with Instagram.

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Sleep problems and Magnesium 🖤

Sleep problems may be one hint of early signs of magnesium deficiency. When magnesium dips, you may experience unexplained fatigue, muscle cramps, twitching, or soreness at bedtime.

Magnesium activates the parasympathetic nervous system, which is responsible for calming the entire body and mind. It also influences melatonin, known as the sleep hormone because it regulates your internal body clock. Magnesium aids in deep, restful sleep.

4-6 sprays on your stomach and feet 10-30 mins before bed. Rub in and allow to dry, your future self will thank you for it!

Tag a friend in the comments for your chance to win $150 of Salt Lab goodies!

Shop our Starter Bundle TODAY - Link in Bio.

----- #magnesiumfacts #saltlab #magnesiumoil #magnesium #magnesiumbathsalts #magnesiumdeficiency #magnesiumbenefits #magnesiumchloride #magnesiumspray #magnesiumflakes #magnesiumsoak #bathsalts #bettersleep #wellness #supportsmallbusiness #australianmade #fitness #musclerecovery #restlesslegs #periodpain #pmsrelief #naturalremedy #inflammation #Magnesiumdeficiency #chocolate
*Each comment is an entry into our May giveaway. Our monthly giveaway is drawn randomly from comments left on all posts throughout the month. The winner is notified via our Instagram, and will receive a $150 Salt Lab voucher. Our competition is run in house, and is not sponsored by, endorsed by or affiliated in any way with Instagram.

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Does you suffer from Restless Legs (RLS) or Muscle Cramps?

Magnesium Oil will change the game for you. Magnesium is known to relax your muscles, easing discomfort, tightness and pain. One of the best things about the oil, you can apply directly onto the area (ie: calves and feet) rub in and allow to dry for fast effective results.

You don't need to dread the evening wind down, worrying you will be suffering right when you want to be falling asleep any longer. 4-6 sprays and your body (and mind) will thank you for it.

Are you experiencing this as of the moment? Let us know in the comments.

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*Each comment is an entry into our May giveaway. Our monthly giveaway is drawn randomly from comments left on all posts throughout the month. The winner is notified via our Instagram, and will receive a $150 Salt Lab voucher. Our competition is run in house, and is not sponsored by, endorsed by or affiliated in any way with Instagram.

#magnesiumfacts #saltlab #magnesiumoil #magnesium #magnesiumbathsalts #magnesiumdeficiency #magnesiumbenefits #magnesiumchloride #magnesiumspray #magnesiumflakes #magnesiumsoak #bathsalts #bettersleep #wellness #supportsmallbusiness #australianmade #fitness #musclerecovery #restlesslegs #periodpain #pmsrelief #naturalremedy #inflammation #Magnesiumdeficiency #chocolate

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WHAT DO YOU PREFER?

Bath or Oil? Let us know in the comments below if you are a bath-er or prefer the ease of the oil. 🖤

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*Each comment is an entry into our May giveaway. Our monthly giveaway is drawn randomly from comments left on all posts throughout the month. The winner is notified via our Instagram, and will receive a $150 Salt Lab voucher. Our competition is run in house, and is not sponsored by, endorsed by or affiliated in any way with Instagram.
#magnesiumfacts #saltlab #magnesiumoil #magnesium #magnesiumbathsalts #magnesiumdeficiency #magnesiumbenefits #magnesiumchloride #magnesiumspray #magnesiumflakes #magnesiumsoak #bathsalts #bettersleep #wellness #supportsmallbusiness #australianmade #fitness #musclerecovery #restlesslegs #periodpain #pmsrelief #naturalremedy #inflammation #Magnesiumdeficiency #chocolate

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Suffering from migraines or headaches? 😩

Magnesium could be your secret weapon!

You could be one of the 75-80% people who suffer from magnesium deficiency.

According to research, people who suffer from migraines or headaches have lower magnesium levels than those who do not. A decrease in magnesium levels appears to cause blood vessels in the brain to narrow or constrict, contributing to those bedridden days with migraines. 🤯

Do you know someone who suffers from these headaches or migraines? Tag them to save a friend!

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*Each comment is an entry into our May giveaway. Our monthly giveaway is drawn randomly from comments left on all posts throughout the month. The winner is notified via our Instagram, and will receive a $150 Salt Lab voucher. Our competition is run in house, and is not sponsored by, endorsed by or affiliated in any way with Instagram.

#magnesiumfacts #saltlab #magnesiumoil #magnesium #magnesiumbathsalts #magnesiumdeficiency #magnesiumbenefits #magnesiumchloride #magnesiumspray #magnesiumflakes #magnesiumsoak #bathsalts #bettersleep #wellness #supportsmallbusiness #australianmade #fitness #musclerecovery #restlesslegs #periodpain #pmsrelief #naturalremedy #inflammation #Magnesiumdeficiency #chocolate

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