Health and Wellness

Is Magnesium Deficiency Really a Big Deal? (Spoiler: Yes, It Is)

By Clementine Beale | Published the 17th Aug 2018

There’s been a lot of talk in recent times about magnesium deficiency and the impact it can have on the body. If you’ve never taken magnesium supplements before, you might be wondering if it’s actually something you need to worry about. Unfortunately, given the prevalence of magnesium deficiency in a lot of people, it’s definitely something to be aware of! Today, we’ll be taking a closer look at the impact of magnesium deficiency and how you can boost your levels.

magnesium deficiency

Why is magnesium important?

Magnesium is an essential mineral in the human body and is responsible for over 300 biochemical reactions. Magnesium helps your enzymes to function properly and helps our DNA remain stable. It’s also essential for the growth of muscles and health of our bones. Magnesium also helps relax the central nervous system and assist with stress relief, while promoting better sleep.

Despite the importance of magnesium, many people are chronically deficient in this mineral which can lead to a number of issues.  

What are the symptoms of magnesium deficiency?

There are a number of symptoms which could indicate a magnesium deficiency, including:

  • Muscle cramps and spasms – Magnesium helps regulate nerve function, and frequent cramping or twitching can be a sign of deficiency;
  • High blood pressure– Studies have linked magnesium deficiency to increased blood pressure;
  • Low bone density – Although calcium is commonly associated with bone health, you need sufficient magnesium for it to be effective;
  • Sleep issues or insomnia – Magnesium plays a major role in calming the nervous system and relaxing the muscles to allow for quality sleep;
  • PMS (premenstrual syndrome) – Studies have shown that PMS symptoms can improve when low magnesium levels are addressed through supplementation;
  • Migraines and headaches – Low magnesium levels can constrict your blood cells and impact on your neurotransmitters, contributing to headaches and migraines.

How do I boost my magnesium levels?

Magnesium can’t be produced by the body and needs to be taken from food or other external sources. When it comes to your diet, you can boost your levels with magnesium rich foods such as almonds, cashews, peanut butter, green leafy vegetables, legumes such as black beans, edamame, dark chocolate, and bananas. Of course, many people have magnesium levels which are so low that diet alone may not be enough to boost levels. We also face the modern day issue of our soils not being as nutrient & mineral rich as they use to be, Therefore our food sources alone do not pack the same punch of ‘goodness’ we use to be able to rely on. In this case, there are magnesium supplements available which offer an easy way to boost your levels. Transdermal magnesium oil applied directly to the skin is great choice because your body will only use what it needs.

Salt Lab was developed by a personal trainer, nutritionist & health coach and we’re passionate about delivering functional, high-quality magnesium oil. We offer high grade magnesium oil to help increase the body’s magnesium levels to help with sore muscles and joints, improve sleep quality, reduce inflammation, and improve cell health. If you’re ready to kick magnesium deficiency to the curb, try out the range at Salt Lab.