Recipes

Magnesium-Boosting Pancakes

By Salt Lab | Published the 15th Jun 2021

While we often can't meet ALL our Magnesium needs through our diets (*hint* that's why most us benefit from a Magnesium supplement!), we can certainly make more of an effort to add more magnesium-rich foods to our staple meals. Here's a breakfast recipe you should have on repeat to effortlessly nourish your body:⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
Serves: 2⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
INGREDIENTS:⠀⠀⠀⠀⠀⠀⠀⠀⠀
4 large eggs⠀⠀⠀⠀⠀⠀⠀⠀⠀
2 large bananas⠀⠀⠀⠀⠀⠀⠀⠀⠀
3/4 cup oats, ground⠀⠀⠀⠀⠀⠀⠀⠀⠀
1/4 cup chocolate protein powder (or sub for almond meal)⠀⠀⠀⠀⠀⠀⠀⠀⠀
2 tbsp cacao powder⠀⠀⠀⠀⠀⠀⠀⠀⠀
1/2 tsp baking powder⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
METHOD:⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Preheat pan on medium heat and spray with oil.⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. To a blender, add eggs, bananas, and oats. Blend on low for 15-30 seconds until oats are ground and bananas are a smooth puree.⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. Add protein powder, cocoa powder, and baking powderand blend again on low for additional 30-45 seconds until smooth.⠀⠀⠀⠀⠀⠀⠀⠀⠀
4. Scoop even amounts of the mixture onto the pre-heated pan and cook until the edges are just setting. Flip and cook through the other side, about 2 minutes extra.⠀⠀⠀⠀⠀⠀⠀⠀⠀
5. Serve immediately topped with fresh fruit, yoghurt or syrup. Enjoy!