Health and Wellness | Recipes

Magnesium Rich Rainbow Lasagna

By Salt Lab | Published the 14th Apr 2021

Magnesium Rich Rainbow Lasagna

This was one of the most requested recipes we have had! You were all desperate for this epic Lasagne recipe - so here it is! Full of all the magnesium-rich colorful goodness you can ask for. Great for cooking a batch and freezing for when you are short on time and want to fill your belly with healthy goodness.⠀⠀⠀⠀⠀⠀⠀⠀
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Serves: 8⠀⠀⠀⠀⠀⠀⠀⠀⠀
Pumpkin layer⠀⠀⠀⠀⠀⠀⠀⠀⠀
* 700g pumpkin, peeled and cut into cubes⠀⠀⠀⠀⠀⠀⠀⠀⠀
* 1 tbsp each sage, rosemary, onion powder⠀⠀⠀⠀⠀⠀⠀⠀⠀
Beetroot layer⠀⠀⠀⠀⠀⠀⠀⠀⠀
* 1 medium beetroot, peeled and cut into cubes⠀⠀⠀⠀⠀⠀⠀⠀⠀
* Drizzle of olive oil, as needed⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tofu 'ricotta' layer⠀⠀⠀⠀⠀⠀⠀⠀⠀
* 1 tsp garlic powder⠀⠀⠀⠀⠀⠀⠀⠀⠀
* 100g kale or spinach leave⠀⠀⠀⠀⠀⠀⠀⠀⠀
* 600g firm tofu⠀⠀⠀⠀⠀⠀⠀⠀⠀
* 15g nutritional yeast ⠀⠀⠀⠀⠀⠀⠀⠀⠀
* 1/4 cup milk of choice⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sauce⠀⠀⠀⠀⠀⠀⠀⠀⠀
* ⅔ cup milk of choice⠀⠀⠀⠀⠀⠀⠀⠀⠀
* 50g flour of choice⠀⠀⠀⠀⠀⠀⠀⠀⠀
* 50g regular or vegan cheese, grated ⠀⠀⠀⠀⠀⠀⠀⠀⠀
* 12g nutritional yeast⠀⠀⠀⠀⠀⠀⠀⠀⠀
To assemble⠀⠀⠀⠀⠀⠀⠀⠀⠀
* 10 pieces (250g) wholemeal lasagna sheets, uncooked⠀⠀⠀⠀⠀⠀⠀⠀⠀
* 850g natural tomato pasta sauce ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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METHOD:⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Preheat oven to 180°C⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Pumpkin layer: Add all ingredients to a baking tray and toss until combined. Bake for 20-30 mins, allow to cool, then process in a food processor until smooth. Set aside.⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. Beetroot layer: (repeat as per pumpkin layer).⠀⠀⠀⠀⠀⠀⠀⠀⠀
4. Ricotta layer: Cook kale/spinach and garlic powder in a saucepan with oil over medium heat. Cook until wilted. Add with remaining ingredients to a food processor. Process until smooth Set aside.⠀⠀⠀⠀⠀⠀⠀⠀⠀
5. Sauce: Add all ingredients to a small pot on high heat and whisk for 5-10 minutes until a custard consistency is achieved.⠀⠀⠀⠀⠀⠀⠀⠀⠀
6. To assemble: In a deep casserole dish, layer all the all the fillings and lasagna sheets and tomato pasta sauce as desired to create a rainbow. Bake for 30-40 minutes or until the top is golden brown. Serve immediately or keep refrigerated in an airtight containerfor up to 4 days.

Enjoy!