Blog - Salt Lab

featured on Salt Journal

Health and Wellness

MAGNESIUM AND YOUR MOOD

Read more

featured on Salt Journal

Category:

Lifestyle

How to use magnesium oil spray for muscle aches and pains

Read more

Recipes

Magnesium rich chocolate brownies

Read more

Health and Wellness

Top 5 Tips for a better night sleep

Read more

Health and Wellness

Q: Can magnesium rescue your hormones?

Read more

Recipes

Magnesium Rich Choc Chip Cookies

Read more

Sustainability

A healthier future for your body and our planet

Read more

Recipes

Magnesium Rich Rainbow Lasagna

Read more

Health and Wellness

3 essentials for every gym bag

Read more

Lifestyle

A Chat with Cassey Maynard, The Queen of Self Love

Read more

Health and Wellness

From THIS (poor sleep) to THAT (deep sleep) with a simple spray of Magnesium

Read more

Read More < 1 2 3 4 … 11 >

As seen in

who magazine

Follow along @salt_lab

View

Kale Superfood Salad 🥗

Ingredients:
1 bunch kale.
1 c. cubed butternut squash
1/4 tbsp. olive oil
1/4 tsp salt
1/3 c. toasted pumpkin seeds
1/2 c. pomegranate seeds
1/2 tbsp balsamic vinegar

Procedure:

1. In a large bowl, combine the kale, oil, and salt. Using your hands, massage the leaves, rubbing them with the oil and salt until they become softer, smaller, and darker, for about 2 minutes.
2. Add the roasted squash, pumpkin, and pomegranate seeds and gently toss to combine.
3. Add the vinegar and toss again.
4. Check the seasonings, adding a little more oil and/or vinegar, if needed.

Looking for a quick and easy way to get your vitamins and minerals in 20 minutes? This salad bowl is a perfect choice for you to enjoy this weekend. 😋

What is your favorite food you put in your salad? Let us know in the comments for a chance to win a $150 Salt lab voucher.

-----
*Each comment is an entry into our May giveaway. Our monthly giveaway is drawn randomly from comments left on all posts throughout the month. The winner is notified via our Instagram, and will receive a $150 Salt Lab voucher. Our competition is run in house, and is not sponsored by, endorsed by or affiliated in any way with Instagram.#magnesiumfacts #saltlab #magnesiumoil #magnesium #magnesiumbathsalts #magnesiumdeficiency #magnesiumbenefits #magnesiumchloride #magnesiumspray #magnesiumflakes #magnesiumsoak #bathsalts #bettersleep #wellness #supportsmallbusiness #australianmade #fitness #musclerecovery #restlesslegs #periodpain #pmsrelief #naturalremedy #inflammation #Magnesiumdeficiency #chocolate

View

Magnesium and Adrenal Fatigue

Adrenal fatigue is a real condition that affects people who have been under a lot of mental, physical, or emotional stress for a long time.

Symptoms of adrenal fatigue include⁠:

▪️ Inability to remember things
▪️ Unexplained hair loss
▪️ Dry and thin skin
▪️ Low body temperature
▪️ Reduced sex drive
▪️ Palpitation
▪️ Dyspepsia

Magnesium helps to alleviate adrenal fatigue by addressing estrogen dominance, increasing DHEA, supporting the thyroid, increasing serotonin, supporting testosterone, lowering blood sugar, and balancing cortisol levels. ⁠

Magnesium oil spray is the best option when fighting this dibilitating condition as it is gentle and easy for our exhausted body to access. Putting no additional pressure on your system, simply providing the goods for easy access.

Tag someone in the comments you think suffers from this condition to win a $150 Salt Lab voucher.

-----
*Each comment is an entry into our May giveaway. Our monthly giveaway is drawn randomly from comments left on all posts throughout the month. The winner is notified via our Instagram, and will receive a $150 Salt Lab voucher. Our competition is run in house, and is not sponsored by, endorsed by or affiliated in any way with Instagram.
#magnesiumfacts #saltlab #magnesiumoil #magnesium #magnesiumbathsalts #magnesiumdeficiency #magnesiumbenefits #magnesiumchloride #magnesiumspray #magnesiumflakes #magnesiumsoak #bathsalts #bettersleep #wellness #supportsmallbusiness #australianmade #fitness #musclerecovery #restlesslegs #periodpain #pmsrelief #naturalremedy #inflammation #Magnesiumdeficiency #chocolate

View

Fall asleep faster, stay asleep longer and regain the energy you need to do the things you love 🖤

🇦🇺 Australian Made
🌿 All Natural, Vegan
⭐ Hundreds of 5-star Reviews

Buy now and save with our Starter Bundle - Link in bio

Win $150 by answering our question, Which part of your body do you often apply magnesium oil to?

----
*Each comment is an entry into our May giveaway. Our monthly giveaway is drawn randomly from comments left on all posts throughout the month. The winner is notified via our Instagram, and will receive a $150 Salt Lab voucher. Our competition is run in house, and is not sponsored by, endorsed by or affiliated in any way with Instagram.#magnesiumfacts #saltlab #magnesiumoil #magnesium #magnesiumbathsalts #magnesiumdeficiency #magnesiumbenefits #magnesiumchloride #magnesiumspray #magnesiumflakes #magnesiumsoak #bathsalts #bettersleep #wellness #supportsmallbusiness #australianmade #fitness #musclerecovery #restlesslegs #periodpain #pmsrelief #naturalremedy #inflammation #Magnesiumdeficiency #chocolate

View

We rely on magnesium from external sources. Magnesium is the 4th most abundant mineral in our body but our body cannot produce magnesium on its own. It is needed through diet and supplementation.

Due to the modern-day farming practices, think; pesticides, poor soil health, and mass production. Our food no longer holds the nutrient density it did when our grandparents were young. Some studies show the nutritional content has dropped by up to 40% 😧

This is why supplementation is essential, topping your body up with magnesium ensures it has sufficient levels to be able to regulate, calm and replenish what is being used day in and day out.

Daily use is always recommended for deep restorative sleep, calm relaxed nervous system, and energy to boot 🖤

Let us know in the comments which of these facts you never knew?

----
*Each comment is an entry into our May giveaway. Our monthly giveaway is drawn randomly from comments left on all posts throughout the month. The winner is notified via our Instagram, and will receive a $150 Salt Lab voucher. Our competition is run in house, and is not sponsored by, endorsed by or affiliated in any way with Instagram.
#magnesiumfacts #saltlab #magnesiumoil #magnesium #magnesiumbathsalts #magnesiumdeficiency #magnesiumbenefits #magnesiumchloride #magnesiumspray #magnesiumflakes #magnesiumsoak #bathsalts #bettersleep #wellness #supportsmallbusiness #australianmade #fitness #musclerecovery #restlesslegs #periodpain #pmsrelief #naturalremedy #inflammation #Magnesiumdeficiency #chocolate

View

Can you use magnesium while pregnant? Absolutely YES! 🤰

Almost every system in your body – and your developing baby's body – needs magnesium. There is no better time to add a supplement to your daily routine than now;

✔️ Relieve Insomnia & Irritability
✔️ Reduce morning sickness and ease random pregnancy aches and pains
✔️ Help build and repair tissues during pregnancy
✔️ Eliminate cramps

Magnesium requirements rise dramatically during pregnancy. Keep in mind, however, that you should see your doctor for peace of mind and certainty. 🖤

Tag a pregnant mumma in the comments. 🤰 *Each comment is an entry into our May giveaway for your chance to win a $150 Salt Lab voucher.

-----
Our monthly giveaway is drawn randomly from comments left on all posts throughout the month. The winner is notified via our Instagram, and will receive a $150 Salt Lab voucher. Our competition is run in house, and is not sponsored by, endorsed by or affiliated in any way with Instagram.
#magnesiumfacts #saltlab #magnesiumoil #magnesium #magnesiumbathsalts #magnesiumdeficiency #magnesiumbenefits #magnesiumchloride #magnesiumspray #magnesiumflakes #magnesiumsoak #bathsalts #bettersleep #wellness #supportsmallbusiness #australianmade #fitness #musclerecovery #restlesslegs #periodpain #pmsrelief #naturalremedy #inflammation #Magnesiumdeficiency #chocolate

View

What’s your score? Let us know in the comments below.
WIN $150 by commenting below. ---- *Each comment is an entry into our May giveaway. Our monthly giveaway is drawn randomly from comments left on all posts throughout the month. The winner is notified via our Instagram, and will receive a $150 Salt Lab voucher. Our competition is run in house, and is not sponsored by, endorsed by or affiliated in any way with Instagram. #magnesiumfacts #saltlab #magnesiumoil #magnesium #magnesiumbathsalts #magnesiumdeficiency #magnesiumbenefits #magnesiumchloride #magnesiumspray #magnesiumflakes #magnesiumsoak #bathsalts #bettersleep #wellness #supportsmallbusiness #australianmade #fitness #musclerecovery #restlesslegs #periodpain #pmsrelief #naturalremedy #inflammation #Magnesiumdeficiency #chocolate

View

Soothe aching muscles, alleviate cramps and improve sleep quality 😴

Check out our high-grade Magnesium Oil now --> Link in Bio

Let us know in the comments if you are feeling the weight of the world at the moment.

-----
*Each comment is an entry into our May giveaway. Our monthly giveaway is drawn randomly from comments left on all posts throughout the month. The winner is notified via our Instagram, and will receive a $150 Salt Lab voucher. Our competition is run in house, and is not sponsored by, endorsed by or affiliated in any way with Instagram. #magnesiumfacts #saltlab #magnesiumoil #magnesium #magnesiumbathsalts #magnesiumdeficiency #magnesiumbenefits #magnesiumchloride #magnesiumspray #magnesiumflakes #magnesiumsoak #bathsalts #bettersleep #wellness #supportsmallbusiness #australianmade #fitness #musclerecovery #restlesslegs #periodpain #pmsrelief #naturalremedy #inflammation #Magnesiumdeficiency #chocolate

View

Customer love! 🖤

This is truly a GAMECHANGER that should be part of your daily routine. 😌

Are you thinking about purchasing but haven't taken the leap yet? Let us know in the comments below what is holding you back. Each comment goes into the draw to win a $150 Salt Lab voucher.

----
*Each comment is an entry into our May giveaway. Our monthly giveaway is drawn randomly from comments left on all posts throughout the month. The winner is notified via our Instagram, and will receive a $150 Salt Lab voucher. Our competition is run in house, and is not sponsored by, endorsed by or affiliated in any way with Instagram.

#magnesiumfacts #saltlab #magnesiumoil #magnesium #magnesiumbathsalts #magnesiumdeficiency #magnesiumbenefits #magnesiumchloride #magnesiumspray #magnesiumflakes #magnesiumsoak #bathsalts #bettersleep #wellness #supportsmallbusiness #australianmade #fitness #musclerecovery #restlesslegs #periodpain #pmsrelief #naturalremedy #inflammation #Magnesiumdeficiency #chocolate

View

Does this relate to you? Whenever we show the symptoms of magnesium deficiency, we get loads of comments on how you're struggling with that symptom every day of your life. -Maybe it's time to put an end to it.

Pay attention to what your body is telling you. Do you experience any of these signs? WIN $150 - Comment below.

---- *Each comment is an entry into our May giveaway. Our monthly giveaway is drawn randomly from comments left on all posts throughout the month. The winner is notified via our Instagram, and will receive a $150 Salt Lab voucher. Our competition is run in house, and is not sponsored by, endorsed by or affiliated in any way with Instagram.

#magnesiumfacts #saltlab #magnesiumoil #magnesium #magnesiumbathsalts #magnesiumdeficiency #magnesiumbenefits #magnesiumchloride #magnesiumspray #magnesiumflakes #magnesiumsoak #bathsalts #bettersleep #wellness #supportsmallbusiness #australianmade #fitness #musclerecovery #restlesslegs #periodpain #pmsrelief #naturalremedy #inflammation #Magnesiumdeficiency #chocolate

View

Add these into your diet as often as possible and feel the difference. 🥑

Which one is your favorite from the list? Let us know in the comments for your chance to win a $150 Salt Lab Voucher.

-----
#magnesiumfacts #saltlab #magnesiumoil #magnesium #magnesiumbathsalts #magnesiumdeficiency #magnesiumbenefits #magnesiumchloride #magnesiumspray #magnesiumflakes #magnesiumsoak #bathsalts #bettersleep #wellness #supportsmallbusiness #australianmade #fitness #musclerecovery #restlesslegs #periodpain #pmsrelief #naturalremedy #inflammation #Magnesiumdeficiency #chocolate

*Each comment is an entry into our May giveaway. Our monthly giveaway is drawn randomly from comments left on all posts throughout the month. The winner is notified via our Instagram, and will receive a $150 Salt Lab voucher. Our competition is run in house, and is not sponsored by, endorsed by or affiliated in any way with Instagram.

View

Sleep problems and Magnesium 🖤

Sleep problems may be one hint of early signs of magnesium deficiency. When magnesium dips, you may experience unexplained fatigue, muscle cramps, twitching, or soreness at bedtime.

Magnesium activates the parasympathetic nervous system, which is responsible for calming the entire body and mind. It also influences melatonin, known as the sleep hormone because it regulates your internal body clock. Magnesium aids in deep, restful sleep.

4-6 sprays on your stomach and feet 10-30 mins before bed. Rub in and allow to dry, your future self will thank you for it!

Tag a friend in the comments for your chance to win $150 of Salt Lab goodies!

Shop our Starter Bundle TODAY - Link in Bio.

----- #magnesiumfacts #saltlab #magnesiumoil #magnesium #magnesiumbathsalts #magnesiumdeficiency #magnesiumbenefits #magnesiumchloride #magnesiumspray #magnesiumflakes #magnesiumsoak #bathsalts #bettersleep #wellness #supportsmallbusiness #australianmade #fitness #musclerecovery #restlesslegs #periodpain #pmsrelief #naturalremedy #inflammation #Magnesiumdeficiency #chocolate
*Each comment is an entry into our May giveaway. Our monthly giveaway is drawn randomly from comments left on all posts throughout the month. The winner is notified via our Instagram, and will receive a $150 Salt Lab voucher. Our competition is run in house, and is not sponsored by, endorsed by or affiliated in any way with Instagram.

View

Does you suffer from Restless Legs (RLS) or Muscle Cramps?

Magnesium Oil will change the game for you. Magnesium is known to relax your muscles, easing discomfort, tightness and pain. One of the best things about the oil, you can apply directly onto the area (ie: calves and feet) rub in and allow to dry for fast effective results.

You don't need to dread the evening wind down, worrying you will be suffering right when you want to be falling asleep any longer. 4-6 sprays and your body (and mind) will thank you for it.

Are you experiencing this as of the moment? Let us know in the comments.

-----
*Each comment is an entry into our May giveaway. Our monthly giveaway is drawn randomly from comments left on all posts throughout the month. The winner is notified via our Instagram, and will receive a $150 Salt Lab voucher. Our competition is run in house, and is not sponsored by, endorsed by or affiliated in any way with Instagram.

#magnesiumfacts #saltlab #magnesiumoil #magnesium #magnesiumbathsalts #magnesiumdeficiency #magnesiumbenefits #magnesiumchloride #magnesiumspray #magnesiumflakes #magnesiumsoak #bathsalts #bettersleep #wellness #supportsmallbusiness #australianmade #fitness #musclerecovery #restlesslegs #periodpain #pmsrelief #naturalremedy #inflammation #Magnesiumdeficiency #chocolate

View

WHAT DO YOU PREFER?

Bath or Oil? Let us know in the comments below if you are a bath-er or prefer the ease of the oil. 🖤

-----
*Each comment is an entry into our May giveaway. Our monthly giveaway is drawn randomly from comments left on all posts throughout the month. The winner is notified via our Instagram, and will receive a $150 Salt Lab voucher. Our competition is run in house, and is not sponsored by, endorsed by or affiliated in any way with Instagram.
#magnesiumfacts #saltlab #magnesiumoil #magnesium #magnesiumbathsalts #magnesiumdeficiency #magnesiumbenefits #magnesiumchloride #magnesiumspray #magnesiumflakes #magnesiumsoak #bathsalts #bettersleep #wellness #supportsmallbusiness #australianmade #fitness #musclerecovery #restlesslegs #periodpain #pmsrelief #naturalremedy #inflammation #Magnesiumdeficiency #chocolate

View

Suffering from migraines or headaches? 😩

Magnesium could be your secret weapon!

You could be one of the 75-80% people who suffer from magnesium deficiency.

According to research, people who suffer from migraines or headaches have lower magnesium levels than those who do not. A decrease in magnesium levels appears to cause blood vessels in the brain to narrow or constrict, contributing to those bedridden days with migraines. 🤯

Do you know someone who suffers from these headaches or migraines? Tag them to save a friend!

-----
*Each comment is an entry into our May giveaway. Our monthly giveaway is drawn randomly from comments left on all posts throughout the month. The winner is notified via our Instagram, and will receive a $150 Salt Lab voucher. Our competition is run in house, and is not sponsored by, endorsed by or affiliated in any way with Instagram.

#magnesiumfacts #saltlab #magnesiumoil #magnesium #magnesiumbathsalts #magnesiumdeficiency #magnesiumbenefits #magnesiumchloride #magnesiumspray #magnesiumflakes #magnesiumsoak #bathsalts #bettersleep #wellness #supportsmallbusiness #australianmade #fitness #musclerecovery #restlesslegs #periodpain #pmsrelief #naturalremedy #inflammation #Magnesiumdeficiency #chocolate

View

In such trying times, our focus must be on ourselves first. We can not pour from an empty cup.
It's ok to stop.
It's ok to pause.
It's ok to say no.

We all need a break at different moments in our life. 😌

For the month of May, we are giving you the chance to win a $150 Salt Lab voucher. To enter answer the question:
How are you feeling lately? Use an emoji to express your feelings.

This competition is not associated with, endorsed by or administrated by Instagram. #saltlab

-----
#magnesiumfacts #saltlab #magnesiumoil #magnesium #magnesiumbathsalts #magnesiumdeficiency #magnesiumbenefits #magnesiumchloride #magnesiumspray #magnesiumflakes #magnesiumsoak #bathsalts #bettersleep #wellness #supportsmallbusiness #australianmade #fitness #musclerecovery #restlesslegs #periodpain #pmsrelief #naturalremedy #inflammation #Magnesiumdeficiency #chocolate
*Each comment is an entry into our May giveaway. Our monthly giveaway is drawn randomly from comments left on all posts throughout the month. The winner is notified via our Instagram, and will receive a $150 Salt Lab voucher. Our competition is run in house, and is not sponsored by, endorsed by or affiliated in any way with Instagram.

View

PMS knocking you over? 😖

Did you know that magnesium can have an incredibly positive impact on your PMS symptoms?

💗Relieve cramps
💗Minimise bloating
💗 Reduce headaches
💗 Improve mood
💗 Reduce anxiety

Shop our range today ~ Link in bio

Tag your bestie in the comments.
-----
*Each comment is an entry into our May giveaway. Our monthly giveaway is drawn randomly from comments left on all posts throughout the month. The winner is notified via our Instagram, and will receive a $150 Salt Lab voucher. Our competition is run in house, and is not sponsored by, endorsed by or affiliated in any way with Instagram.
#magnesiumfacts #saltlab #magnesiumoil #magnesium #magnesiumbathsalts #magnesiumdeficiency #magnesiumbenefits #magnesiumchloride #magnesiumspray #magnesiumflakes #magnesiumsoak #bathsalts #bettersleep #wellness #supportsmallbusiness #australianmade #fitness #musclerecovery #restlesslegs #periodpain #pmsrelief #naturalremedy #inflammation #Magnesiumdeficiency #chocolate

View

Did you know that we lose 20-50 percent of the magnesium we take orally (in powders or pills) during digestion? The following are the steps involved in typical magnesium absorption from oral supplements:

40% of magnesium intake absorbed in the small intestine
5% absorbed in the large intestine
55% leaving the body as waste
Studies have shown overall absorption of oral (powders and pills) magnesium in some individuals as low as 20%

When magnesium is applied topically and absorbed through the skin, magnesium bypasses the often exhausted digestive system and can be absorbed directly into your bloodstream and distributed accordingly. Relieving the pressure on your internal organs and allowing your body to self-regulate and absorb what it needs.

Know someone who needs to read this? Tag them in the comments below for your chance to win a $150 Salt Lab voucher in our May giveaway.
-----
#magnesiumfacts #saltlab #magnesiumoil #magnesium #magnesiumbathsalts #magnesiumdeficiency #magnesiumbenefits #magnesiumchloride #magnesiumspray #magnesiumflakes #magnesiumsoak #bathsalts #bettersleep #wellness #supportsmallbusiness #australianmade #fitness #musclerecovery #restlesslegs #periodpain #pmsrelief #naturalremedy #inflammation #Magnesiumdeficiency #chocolate
*Each comment is an entry into our May giveaway. Our monthly giveaway is drawn randomly from comments left on all posts throughout the month. The winner is notified via our Instagram, and will receive a $150 Salt Lab voucher. Our competition is run in house, and is not sponsored by, endorsed by or affiliated in any way with Instagram.

View

5 tips for a good night's sleep 😴

1. Magnesium rich dinner at least 2 hours before bed
2. Phone down 1 hour before you want to hit the pillow
3. 30 min soak in our reset bath salts
4. Read 5 pages of your favorite book
5. 4-6 sprays of Salt Lab Magnesium Oil 10-30 mins before bed.

Let us know in the comments below which you will be adding to your evening routine to go in the draw to win our monthly giveaway.

----
*Our monthly giveaway is drawn randomly from comments left on all posts throughout the month. The winner is notified via our Instagram, and will receive a $150 Salt Lab voucher. Our competition is run in house, and is not sponsored by, endorsed by or affiliated in any way with Instagram.
#saltlab #magnesiumoil #magnesium #magnesiumbathsalts #magnesiumdeficiency #magnesiumbenefits #magnesiumchloride #magnesiumspray #magnesiumflakes #magnesiumsoak #bathsalts #bettersleep #wellness #supportsmallbusiness #australianmade #fitness #musclerecovery #restlesslegs #periodpain #pmsrelief #naturalremedy #inflammation

View

Superfood PB Banana and Cacao Green Smoothie

Ingredients:
1/2 Frozen ripe banana
1/3 oz Cacao nibs
1 cup Loose cup baby spinach
3/4 cup Vanills Almond Milk, unsweetened
2 tsp Peanut Butter
Optional: few drops of stevia

Procedure:
Combine all the ingredients in a blender and blend until smooth.

This magnesium pack smoothie is fit for a delicious healthy way to energy boost in the morning.
Tag someone who you wanna share this with. Enjoy!

*Each comment is an entry into our May giveaway. Our monthly giveaway is drawn randomly from comments left on all posts throughout the month. The winner is notified via our Instagram, and will receive a $150 Salt Lab voucher. Our competition is run in house, and is not sponsored by, endorsed by or affiliated in any way with Instagram.

#magnesiumfacts #saltlab #magnesiumoil #magnesium #magnesiumbathsalts #magnesiumdeficiency #magnesiumbenefits #magnesiumchloride #magnesiumspray #magnesiumflakes #magnesiumsoak #bathsalts #bettersleep #wellness #supportsmallbusiness #australianmade #fitness #musclerecovery #restlesslegs #periodpain #pmsrelief #naturalremedy #inflammation #Magnesiumdeficiency #chocolate

View

Containing 100% natural, high-grade magnesium chloride, you’ll feel the calm wash over you with just a few spritzes of our Magnesium Oil Spray 🧘‍♂️

🌱 All natural, premium Australian magnesium
💤 Helps your body relax and recover
💪 Relieves muscle aches and pains
💧 Fast-absorbing with no sticky residue
👣 Safe for little feet

Shop now 👉 link in bio

Are you thinking about purchasing but haven't taken the leap yet? Let us know in the comments below what is holding you back. Each comment goes into the draw to win a $150 Salt Lab voucher.
-----
#magnesiumfacts #saltlab #magnesiumoil #magnesium #magnesiumbathsalts #magnesiumdeficiency #magnesiumbenefits #magnesiumchloride #magnesiumspray #magnesiumflakes #magnesiumsoak #bathsalts #bettersleep #wellness #supportsmallbusiness #australianmade #fitness #musclerecovery #restlesslegs #periodpain #pmsrelief #naturalremedy #inflammation #Magnesiumdeficiency #chocolate

*Each comment is an entry into our May giveaway. Our monthly giveaway is drawn randomly from comments left on all posts throughout the month. The winner is notified via our Instagram, and will receive a $150 Salt Lab voucher. Our competition is run in house, and is not sponsored by, endorsed by or affiliated in any way with Instagram.

Login to Wholesale Portal

© COPYRIGHT 2022 Salt Lab / WEBSITE DESIGN BY CREATIF

Flat Rate Shipping $4.95 Australia Wide

Shopping cart

There are no products in the cart!

Continue shopping