Health and Wellness

Top 4 Magnesium Benefits for Women

By Clementine Beale | Published the 27th Jul 2018

With our busy lifestyles, so many women forget to take proper care of themselves and end up depleted in certain vitamins and minerals. One mineral that too many women are deficient in is magnesium, and you could be missing out on what this amazing mineral has to offer you and your body. Let’s take a look at just some of the benefits women may notice when you start increasing your levels of magnesium (highly recommend opting for a Magnesium Oil to assist with this).
magnesium oil benefits for womens

Relieves symptoms of PMS

If you’re like a lot women, you may dread the lead up to your period knowing that the dreaded PMS symptoms will kick in soon. If you struggle with symptoms such as cramps, irritability, mood swings, bloating and headaches, it’s all thanks to changes in your hormones. Magnesium supplements can help to relieve these symptoms thanks to its ability to regulate hormones and give you a serotonin boost.

Helps prevent osteoporosis

Of course, you want your bones to stay strong and healthy throughout your lifetime. Unfortunately, women are prone to osteoporosis due to lower bone density and the fact women lose bone mass? more quickly than men, particularly in the postmenopausal period. Luckily, one of major benefits of using magnesium oil is the role it plays in boosting bone health. It’s not just about calcium for your bones - getting enough magnesium is essential to ensure the calcium is absorbed properly which will then protect your bones from osteoporosis.

Pregnancy safe

When you’re pregnant, it’s understandable that you need to be careful with the supplements and medication you use, but sometimes it can feel that nothing is suitable to take during pregnancy! Luckily, magnesium oil benefits pregnant women and is completely safe when applied to the skin as your body will only use what it needs. Magnesium can assist in a number of ways during pregnancy, including helping you get a better night’s sleep and relieving muscle cramps which can be exacerbated during this time. It’s also been shown to reduce the risk of preeclampsia and preterm delivery. As all pregnancies are different, we always recommend consulting your GP or practitioner prior to taking any supplements to ensure it is right for you.

Improves sleep

This isn’t just an issue which effects women, but our modern lifestyles often lead to women thinking about their to-do list for the next day rather than concentrating on a good night’s sleep. If you find that you just can’t quiet your mind at the end of the day, magnesium supplements can help calm your nervous system and relax the muscles so you can drift off.

Now that you know a little more about the benefits of magnesium supplements, perhaps it’s time to try them for yourself! At Salt Labs, we offer high grade magnesium oil which is easily applied through a convenient spray. Highly concentrated, fast absorbing and safe for everyone, including pregnant women, our magnesium oil is perfect for increasing magnesium levels in the body.

If you’re ready to find out for yourself about magnesium oil spray benefits, try our range today!