Health and Wellness

Top 8 Signs of Magnesium Deficiency

By Clementine Beale | Published the 06th Jul 2018

You probably know what magnesium is (it’s a mineral, right?) but you might not be aware of the important role it plays in your body. Magnesium is essential for over 300 biochemical reactions in the body, and has an impact on numerous aspects of your health such as muscle and nerve function, immune response, blood pressure and metabolism. And that’s only to name a few!

Unfortunately, way too many of us suffer from magnesium deficiency without even knowing it. Let’s take a look at some of the signs that your body could be lacking in magnesium.

1. Muscle spasms and cramps

Given the role magnesium plays in neuromuscular transmission and muscle contractions, muscle cramping and spasming can be a sign of deficiency. This is especially the case if your cramps are happening frequently.

2. Migraines and headaches

For sufferers of migraines and headaches, frequent attacks could be linked to low magnesium levels. This is because of the role magnesium plays in the dilation of blood vessels.

3. Hormonal issues

If you suffer from hormonal issues associated with your period, such as PMS, the severity of your symptoms could be linked to your magnesium levels. Magnesium can also assist with reducing the pain menstrual cramping.

4. High blood pressure

Evidence shows that magnesium deficiency has been linked to high blood pressure and a number of studies have shown that there is a reduction in blood pressure with magnesium supplementation.

5. Irregular heartbeat

There have been some studies showing the positive impact magnesium can have on maintaining the health of your heart and regulating your heartbeat. If you suffer from an irregular heartbeat, speak to your doctor about possible magnesium deficiency.

6. Osteoporosis

Magnesium deficiency is a significant risk factor for osteoporosis and can result in reduced bone mass. Low magnesium levels can also lower the amount of calcium, an essential ingredient for bone health, in the blood.

7. Fatigue

Although fatigue can be related to a number of factors, it could be linked to a shortage of magnesium given this mineral is essential for helping produce and transport energy.  Without enough magnesium, you could be left feeling tired and weak.

8. Insomnia

Magnesium is essential for calming down the central nervous system and helping the GABA neurotransmitters to work properly. Without the right levels of magnesium, it’s more difficult for your body to switch off.

If you’re ready to combat magnesium deficiency, our amazing team at Salt Lab have high grade magnesium oil in a convenient spray. Highly concentrated and fast absorbing, you’ll be able to start experiencing the benefits quickly. Our magnesium oil is also safe for everyone, including children and pregnant women. Due to popular demand, was also now offer a deconstructed bath bomb so you can soak away your worries whilst getting all of the benefits of magnesium.

To combat magnesium deficiency, why not give our range at Salt Lab a try!