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Mental health and mood disorders are pervasive throughout society, and while the causes are complex, multi-faceted and not fully understood, emerging research is emphasising how deficiencies in certain minerals and vitamins like Vitamin D and magnesium may be a part of the puzzle.
If you’re like most of us - you sometimes have trouble with your sleep, even if you feel like you’re doing everything right! It’s frustrating, tiring (literally), and can become debilitating if you don’t get on top of it.
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