It could be caused by a busy lifestyle, stress, a sleep disorder, or anything in between. Though when we aren’t getting the amount of sleep our body needs, we open ourselves up to mood swings, poor skin health, weight gain, and a collection of other health effects - and that’s only the beginning.
Here are 5 surprising sleep deprivation effects on our health and well being, along with a few ways that magnesium oil may be able to help you nod off.
5 Surprising Sleep Deprivation Effects
Weaker Immune System
You’d be amazed at how much our slumber influences our immune system.
As we sleep, the immune system makes proteins that help to fight off bacteria and viruses. As a result, the system builds up its strength over time to prevent infections from breaking through.
Though for our immune system to work properly, we need our sleep. With sleep deprivation, the number of virus-fighting proteins being produced will decrease, which can weaken our immunity over time.
When it comes to skin health, never underestimate the value of beauty sleep. The amount of sleep you get each night can affect your complexion’s overall health and look - in more ways than one.
When we sleep, we release the human growth hormone - a hormone that plays many roles in our body. Though for our skin, it’s believed this hormone can help to maintain and repair our skin as we age.
On top of this, our body also produces melatonin just before our bed-time. The hormone is mainly responsible for maintaining our sleep patterns - telling us when it’s time to go to sleep and when to wake up. Though on top of this, melatonin is also an antioxidant, helping to stop or lessen free radical damage in the body - protecting the skin and reducing signs of aging.
Have you ever noticed that you tend to feel moodier or irritable when you haven’t had enough shut-eye?
Sleep deprivation doesn’t do our mood any favours, often making us feel easily frustrated, angered, or sad. As a result, these bad moods can also have a counter effect on our quality of sleep. If we then start feeling anxious or stressed out, our quality of sleep can get worse.
Did you know a lack of sleep can also contribute to weight gain?
People who don’t get enough sleep tend to make more of the hunger hormone: ghrelin. On top of this, they’ll also usually produce less of the hormone that tells you when you’re full, which is known as leptin. This isn’t a great combination.
As a result, people with more ghrelin and less leptin may find themselves eating more and gaining weight.
Lower Memory Power
If you’re trying to retain important information but find that it just keeps falling out of your mind, sleep deprivation may be the culprit.
When we don’t get enough sleep, we often find it harder to focus and pay attention - which can affect our ability to take on new information.
If you’re trying to boost your memory power, a good night’s sleep won’t only help you concentrate, but it can also encourage the new information to stick around for longer.
How Much Sleep Do You Need? (Heading 2)
So, with all of this in mind, how much sleep do you need to stop these effects from occurring in the first place?
7 to 9 hours of sleep each night for healthy adults.
Of course suggested sleeping-times will vary between people, though this amount of sleep every night will help your body and mind to function properly. Not to mention, it’ll help fight off these sleep deprivation effects.
How Can Magnesium Oil Promote Sleep? (Heading 2)
Magnesium oil is an awesome ally for those struggling with getting regular sleep. This natural solution can help in more ways than one, encouraging a quality sleep by:
- Calming the body by regulating GABA activity. GABA is a neurotransmitter in our central nervous system, which assists our body to unwind and sleep. Magnesium helps by increasing GABA, which can help us to snooze.
- Helping the muscles to calm and relax, which can help to promote good sleep. This is particularly useful to those with conditions like restless leg syndrome or muscle cramps.
- Supporting a deeper sleep. Some common symptoms of magnesium deficiency are a restless or broken night’s sleep, as well as insomnia. By ensuring your body is getting enough magnesium, you can encourage regular quality sleep.
This Magnesium Oil Spray is great for encouraging a good night’s sleep - containing magnesium chloride from the Dead Sea. Try using it to relax and unwind before you hit the hay. Easy!
*The information in this article can be applied to those with no health issues. Before trying a new product speak with a healthcare professional