Dehydration can be caused by a lack of minerals in the body, So how much water do we need to drink a day and how can Magnesium Spray help?
It might not be our Friday night drink of choice, but drinking enough water has incredible health benefits from stimulating your metabolism, carrying important nutrients around the body and making your skin glow.
It is understandable to feel like you are drowning in advice when it comes to how much water you should be drinking.
The ideal volume varies dependent on your body size, activity level and the weather.
Australia's dietary guidelines are vague when it comes to specifying an exact amount of water, so we decided to break it down.
Health experts advise adult men to drink 2.6 litres of water per day and women 2.1 litres per day.
This advice is based on the average weight of men and women, so if you're underweight, overweight, or exercising, you may need to adjust this level.
Your body should give some clear signs that you’re not getting enough water each day, these include dry mouth, headache and feeling dizzy.
Your muscles will thank you
Recovery and growth of muscles can be improved by drinking an increased volume of water, combined with the use of Salt Lab magnesium spray or magnesium bath salts.
Salt Lab’s transdermal Magnesium Spray safely increases magnesium levels in the body, relieves sore muscles, reduces pain related to functional magnesium deficiency, replenishes depleted soft tissues and improves sleep.
The newly released Salt Lab Magnesium Bath Salts help regulate a variety of important functions, including protein synthesis, muscle relaxation, nerve function, blood pressure, antioxidant production, and reduces muscle cramps.
Water stimulates fat loss
It is personal trainers’ favourite piece of advice beyond exercising because drinking more water will help you lose more weight.
Drinking water boosts your metabolism, cleanse your body of waste, and acts as an appetite suppressant. Magnesium is also required for detoxification of cells.
Check it out
Pay attention to your toilet habits, the colour of your urine and how frequently you go to the toilet two best guides to indicate your hydration level.
Health experts recommend you go to the toilet every three to four hours, and ideally your urine is clear or very light yellow in colour.
The darker your urine, the more water you need to drink, especially if weight loss is your goal.