Are your sore muscles stopping you from hitting the gym as often as you’d like? While the shin splints, tight hammys, and aches and pains of exercise might be making you yearn for the couch, there’s a way to stay active and heal at the same time. While Magnesium is one way to speed up your recovery, adding yoga to your regime is also going to help. It’s awesome because it can assist with recovery, but it’s even better because it also fills all the gaps you might be missing with your regular workouts. We’re spoilt for choice for yoga studios in Melbourne, so make the most of them and learn how this ancient practice can help you stay moving.
Increase Your Flexibility and Strength
A major benefit of yoga is an overall increase in your range of motion. With such a variety of balance-based poses it’ll boost your core stability by focussing on the muscles that you’re probably forgetting in your typical workouts (we’re all guilty of it!). With different skill levels for most yoga poses, there’s always an option for you, meaning that you can work on the problem areas at a pace that suits your recovery.
The low-impact exercise helps reduce inflammation and increase blood flow in your muscles, which promotes healing. It sounds like a cliche but the more you practice yoga, the more you’ll love it as you step up your poses every class. As your flexibility increases along with your core strength and range of motion, you may find you’re suffering from less and less post-workout soreness.
Focus on Your Breathing
The practice of mindful breathing is a central component to yoga. Learning to breathe more consciously can help clear your mind and reduce tension throughout your body, similar to how our Magnesium Bath Salt helps lower stress and promotes relaxation. When you’re in recovery mode, it is important to relax your body, which breathing can help achieve.
Pain in your body can trigger stress in your mind. One feeds off the other and can prolong your recovery, putting you on the sidelines for longer than intended. Controlled breathing helps calm your mind and body; it reduces your blood pressure and relaxes your muscles.
Where to Begin
Whether you’re a newbie or an expert, always listen to your body before, during, and after a yoga session. It’s not worth pushing yourself too hard and risk injury - remember: you’re still recovering! Yoga is all about technique and practicing the incorrect form could aggravate your muscles further, which may stunt your recovery.
While there’s plenty of online tutorials and videos, we highly recommend taking a class, especially if yoga is new to you. This’ll ensure that you learn the proper technique to start with and can then build on that foundation.
You might wonder how to know a good studio from a bad one. There are plenty of Melbourne yoga classes out there, but one of our favorite places to do yoga in Melbourne is Kaya Health Clubs. They have two convenient locations in the CBD and inner suburbs, and host a comprehensive introductory yoga course that’s perfect for those who are new to exercise. The other thing that’s incredible about Kaya Health Clubs is that they also offer a range of other classes from barre to boxing, pilates, and spin.
Looking for additional muscle recovery help?
The deep sore feeling you have in your muscles might be mainly from a specific intense workout, from trying out a new sport, maybe from moving furniture, or something else entirely. While physical activity is a primary cause, consider that you may also have a magnesium deficiency. How would you know? Check out our handy list of the Top 8 Signs of a Magnesium Deficiency. If you tick the boxes for any of these symptoms, consider trying some of our Melbourne-made, magnesium products.