Magnesium For Menstrual Cramps

Magnesium for menstrual cramps is essential, Magnesium improves pre-menstrual symptoms immensely. Levels of the mineral drop during the second half of a female’s menstrual cycle, suggesting a possible link with many of the symptoms of PMS. If you suffer from PMS symptoms such as irritability, headaches, cramps and bloating, your body is talking to you & Magnesium could be the answer and you should consider using Magnesium.

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Magnesium for period cramps: Ever wonder why you crave chocolate before your period? It’s because your body is clamoring for magnesium, and, ounce for ounce, dark chocolate (80-plus percent cocoa) has more magnesium than any other food. Magnesium levels fluctuate during a woman’s cycle. The higher the estrogen or progesterone, the lower the magnesium. During the second half of the menstrual cycle, when both estrogen and progesterone are elevated, magnesium plummets. This can result in spasms in the brain arteries — a prelude to PMS and migraines. Increasing dietary and supplemental magnesium can help relieve PMS-related symptoms, such as headaches, bloating, low blood sugar, dizziness, fluid retention and sugar cravings. Magnesium is the answer for cramps, and chocolate, Chocolate is Magnesium after all….

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