The Lab Notes

Discover expert tips, wellness insights, and science-backed advice for better sleep, recovery, and daily wellness from the team at Salt Lab.

10 Years, 10 Lessons: What I’ve Learned Building Salt Lab - Salt Lab
10 Years, 10 Lessons: What I’ve Learned Building Salt Lab
A decade of building Salt Lab has been filled with highs, lows, and lessons I never expected. From mindset shifts to major setbacks, these 10 insights have shaped my journey... Read more...
Back to School Sleep Reset - Salt Lab
Back to School Sleep Reset
The summer holidays may be filled with fun and late nights, but as the school term approaches, resetting sleep routines is key to helping kids feel their best. We sat... Read more...
Nourishing Through Every Phase: An Interview with Katelyn, Nutritionist & Pre/Postnatal Coach - Salt Lab
Nourishing Through Every Phase: An Interview with Katelyn, Nutritionist & Pre/Postnatal Coach
1. Hey Katelyn, Thanks for collaborating with us! Can you tell us a bit about your background and what sparked your passion for health and fitness? My passion for health... Read more...
Embarking on a Holistic Wellness Journey: Interview with Dr. Monique Zammit - Salt Lab
Embarking on a Holistic Wellness Journey: Interview with Dr. Monique Zammit
Monique, a passionate and registered Osteopath with a double degree from RMIT University, brings a holistic approach to healthcare, driven by her personal journey from dance injuries to a commitment... Read more...
Crafting Scents, Memories, and Sustainability: Ella Walker, Etikette Founder & Director - Salt Lab
Crafting Scents, Memories, and Sustainability: Ella Walker, Etikette Founder & Director
From Ella Walker's home, Etikette emerged, blending scents and memories into soy wax candles and reed diffusers. Sustainability guides their journey, while stories shared become the true reward—a candle sparking... Read more...
Farmer's Footprint and the Regenerative Revolution - Salt Lab
Farmer's Footprint and the Regenerative Revolution
By bringing together diverse voices, fostering collaboration, and nurturing hope, Farmer's Footprint is redefining the way we approach farming and food production. Dive into the rich tapestry of regenerative agriculture,... Read more...
Beyond the Surface: Insights from a Kinesiology Expert - Salt Lab
Beyond the Surface: Insights from a Kinesiology Expert
Charlotte Terray's journey from a bustling career in hairdressing to becoming a dedicated Kinesiologist specialising in women's health and children's wellbeing is as inspiring as it is transformative. With a... Read more...
Jess Hughes Interview: Holistic Sleep Consultant - Salt Lab
Jess Hughes Interview: Holistic Sleep Consultant
In this interview, Jess, a Holistic Sleep Consultant and mother, shares her journey from battling her firstborn's sleep struggles to becoming an advocate for holistic sleep solutions. Offering insights into... Read more...
Tahlia Swartz Interview: Helping women balance their hormones & heal their gut naturally. - Salt Lab
Tahlia Swartz Interview: Helping women balance their hormones & heal their gut naturally.
In this exclusive interview, we explore Tahlia Swartz's journey from overcoming personal health struggles to becoming a Naturopath and Business Mentor specialising in women's hormonal balance and gut health. Tahlia... Read more...
The Inspiring Journey of Lula Eye Masks Founders, Margaret and Aisling - Salt Lab
The Inspiring Journey of Lula Eye Masks Founders, Margaret and Aisling
The Lula Sisters (Aisling and Margaret), emerged from their joint battle with breast cancer, offering Australians their innovative self-warming eye masks. Read more...