The Lab Notes

Discover expert tips, wellness insights, and science-backed advice for better sleep, recovery, and daily wellness from the team at Salt Lab.

Magnesium & Cortisol - Salt Lab
Magnesium & Cortisol
We dive into the intricate connection between these vital elements and uncover natural pathways to stress relief and relaxation. From understanding cortisol's role as the body's stress hormone to exploring... Read more...
Embarking on a Holistic Wellness Journey: Interview with Dr. Monique Zammit - Salt Lab
Embarking on a Holistic Wellness Journey: Interview with Dr. Monique Zammit
Monique, a passionate and registered Osteopath with a double degree from RMIT University, brings a holistic approach to healthcare, driven by her personal journey from dance injuries to a commitment... Read more...
Discover The Natural Solution To Chronic Pain - Salt Lab
Discover The Natural Solution To Chronic Pain
Discover the natural solution to chronic pain! Explore the transformative benefits of topical magnesium, backed by real success stories and practical tips for pain relief. Read more...
How Topical Magnesium Works - Salt Lab
How Topical Magnesium Works
Topical magnesium is a powerful tool for enhancing your wellbeing, thanks to its ability to be absorbed through the skin. This blog explores the various forms of topical magnesium, such... Read more...
The Amazing Benefits of Magnesium Chloride Flakes and How to use them - Salt Lab
The Amazing Benefits of Magnesium Chloride Flakes and How to use them
Magnesium chloride flakes, found in our bath salts, offer a holistic approach to wellness, in line with Salt Lab’s dedication to quality and sustainability. These flakes, rich in magnesium, play... Read more...
Winter Vegetable Soup - Salt Lab
Winter Vegetable Soup
Ingredients: 2 tablespoons olive oil 1 onion, diced 2 carrots, chopped 2 celery stalks, chopped 2 cloves garlic, minced 1 sweet potato, diced 1 zucchini, diced 1 cup broccoli florets... Read more...
Magnesium for Immune Health - Salt Lab
Magnesium for Immune Health
Magnesium is a bit of an unsung hero when it comes to our immune health. Beyond its well-known benefits for muscles and sleep, magnesium plays a crucial role in regulating... Read more...
Shereen Nielsen Interview: Certified Sleep Consultant - Salt Lab
Shereen Nielsen Interview: Certified Sleep Consultant
Certified Sleep Consultant, Shereen Nielsen, discusses her journey as a sleep consultant and sheds light on common sleep challenges parents face with young children, with a focus on addressing underlying issues interrupting... Read more...
Why We Source From The Tibetan Plateau - Salt Lab
Why We Source From The Tibetan Plateau
Have you ever wondered why we source our magnesium from the Tibetan Sea and not the Deep Sea? Learn more about the Tibetan Sea and all of its magical resources. ... Read more...
Magnesium-Rich Chickpea Salad with Lemon Tahini Dressing - Salt Lab
Magnesium-Rich Chickpea Salad with Lemon Tahini Dressing
Here's a fresh and zesty chickpea salad packed with magnesium and vibrant flavours. Perfect for a light lunch or a hearty side dish, this salad is both nutritious and satisfying. Read more...
Magnesium Packed Smoothie Recipe - Salt Lab
Magnesium Packed Smoothie Recipe
Get ready to sip on a delicious and nutritious green smoothie that's bursting with magnesium and flavour. Perfect for a refreshing start to your day or a revitalising afternoon boost.... Read more...
How Magnesium Effects Sugar Cravings. - Salt Lab
How Magnesium Effects Sugar Cravings.
Do you have intense sugar cravings that you’re having a hard time managing? It may be attributed to a magnesium deficiency. Read more about the role magnesium plays in your... Read more...