The Lab Notes

Discover expert tips, wellness insights, and science-backed advice for better sleep, recovery, and daily wellness from the team at Salt Lab.

Winter Vegetable Soup - Salt Lab
Winter Vegetable Soup
Ingredients: 2 tablespoons olive oil 1 onion, diced 2 carrots, chopped 2 celery stalks, chopped 2 cloves garlic, minced 1 sweet potato, diced 1 zucchini, diced 1 cup broccoli florets... Read more...
Magnesium for Immune Health - Salt Lab
Magnesium for Immune Health
Magnesium is a bit of an unsung hero when it comes to our immune health. Beyond its well-known benefits for muscles and sleep, magnesium plays a crucial role in regulating... Read more...
Shereen Nielsen Interview: Certified Sleep Consultant - Salt Lab
Shereen Nielsen Interview: Certified Sleep Consultant
Certified Sleep Consultant, Shereen Nielsen, discusses her journey as a sleep consultant and sheds light on common sleep challenges parents face with young children, with a focus on addressing underlying issues interrupting... Read more...
Why We Source From The Tibetan Plateau - Salt Lab
Why We Source From The Tibetan Plateau
Have you ever wondered why we source our magnesium from the Tibetan Sea and not the Deep Sea? Learn more about the Tibetan Sea and all of its magical resources. ... Read more...
Magnesium-Rich Chickpea Salad with Lemon Tahini Dressing - Salt Lab
Magnesium-Rich Chickpea Salad with Lemon Tahini Dressing
Here's a fresh and zesty chickpea salad packed with magnesium and vibrant flavours. Perfect for a light lunch or a hearty side dish, this salad is both nutritious and satisfying. Read more...
Magnesium Packed Smoothie Recipe - Salt Lab
Magnesium Packed Smoothie Recipe
Get ready to sip on a delicious and nutritious green smoothie that's bursting with magnesium and flavour. Perfect for a refreshing start to your day or a revitalising afternoon boost.... Read more...
How Magnesium Effects Sugar Cravings. - Salt Lab
How Magnesium Effects Sugar Cravings.
Do you have intense sugar cravings that you’re having a hard time managing? It may be attributed to a magnesium deficiency. Read more about the role magnesium plays in your... Read more...
Salt Lab Journal Interview with Ella Pike, The Breath Haus. - Salt Lab
Salt Lab Journal Interview with Ella Pike, The Breath Haus.
Can you tell us a bit about yourself! Well hi, I’m Ella or the breath boss if you will.  i am a pisces with only water & air placements, and... Read more...
Magnesium's Impact on the Sleep Cycle - Salt Lab
Magnesium's Impact on the Sleep Cycle
Ever find yourself tossing and turning, longing for a good night's sleep? Well, there might be a simple solution: magnesium. Let's explore how this mineral can help you relax, support... Read more...
Vegan Overnight Blueberry Oats - Salt Lab
Vegan Overnight Blueberry Oats
Ingredients: 1 cup rolled oats 1 cup almond milk (or any plant-based milk of your choice) 1 tablespoon chia seeds 1 tablespoon ground flaxseed 1 teaspoon almond extract or a... Read more...
Avocado & Smoked Salmon Toast - Salt Lab
Avocado & Smoked Salmon Toast
This delightful breakfast combines creamy avocado, savoury smoked salmon, and zesty lemon atop hearty whole grain bread for a nutritious and indulgent treat.  Whether you're looking to treat yourself to... Read more...
The Link Between GABA and Magnesium: Your Key to Stress Relief and Anxiety Management - Salt Lab
The Link Between GABA and Magnesium: Your Key to Stress Relief and Anxiety Management
GABA and magnesium work together to promote calmness and tranquility in your body. When GABA levels are optimal, stress feels more manageable, but magnesium steps in to support GABA production... Read more...