The Lab Notes

Discover expert tips, wellness insights, and science-backed advice for better sleep, recovery, and daily wellness from the team at Salt Lab.

Matters of the Heart: The Role of Magnesium in Cardiovascular Health - Salt Lab
Matters of the Heart: The Role of Magnesium in Cardiovascular Health
Today, we unravel the remarkable connection between magnesium and the beating powerhouse within us—the heart. Beyond the muscle relief and sweet dreams our magnesium products offer, there's an unsung hero... Read more...
Lydia Lassila Interview: Australian Olympic champion, with a passion for yoga and wellness - Salt Lab
Lydia Lassila Interview: Australian Olympic champion, with a passion for yoga and wellness
Dive into our exclusive chat with Lydia Lassila, Australian Olympic champion and creator of BodyICE and ZONE by Lydia. From winning Gold in Vancouver 2010 to building wellness empires, Lydia... Read more...
Overnight Coconut Mango Chia Pudding - Salt Lab
Overnight Coconut Mango Chia Pudding
Dive into a magnesium-rich treat with our Coconut Mango Chia Pudding! This delightful jar layers the tropical goodness of coconut, banana, and mango, creating a symphony of flavours that also... Read more...
Magnesium for Teeth Grinding & Clenching - Salt Lab
Magnesium for Teeth Grinding & Clenching
Uncover the link between stress, magnesium deficiency, and teeth grinding. Dive into the blog to learn how Salt Lab's magnesium oil sprays and bath salts offer targeted relief, promoting muscle... Read more...
The Inspiring Journey of Lula Eye Masks Founders, Margaret and Aisling - Salt Lab
The Inspiring Journey of Lula Eye Masks Founders, Margaret and Aisling
The Lula Sisters (Aisling and Margaret), emerged from their joint battle with breast cancer, offering Australians their innovative self-warming eye masks. Read more...
Magnesium Myths - Salt Lab
Magnesium Myths
We're diving into the world of magnesium myths to separate fact from fiction. As your trusty guide, we'll explore three common misconceptions surrounding magnesium and shed light on the wonders... Read more...
The Role of Magnesium in Supporting Muscle Function - Salt Lab
The Role of Magnesium in Supporting Muscle Function
Step into a world where relaxation meets rejuvenation as we delve into the heart of muscle wellness. Discover more about the intricate dance between magnesium and your muscles, exploring the... Read more...
Making Magnesium A Shared Habit - Salt Lab
Making Magnesium A Shared Habit
Transform your family's well being with the natural wonders of magnesium! From the vibrant days of childhood to the serene golden years, magnesium seamlessly integrates into every life stage. Magnesium... Read more...
Mango Turmeric Smoothie Bowl - Salt Lab
Mango Turmeric Smoothie Bowl
Packed with magnesium-rich goodness, this smoothie bowl not only tastes amazing but also supports your gut health. Creamy Greek yogurt, frozen mango, and a touch of turmeric create a delightful... Read more...
Incorporating Magnesium into Your Daily Routine - Salt Lab
Incorporating Magnesium into Your Daily Routine
Let's delve into the key moments of each day, discovering how the incorporation of magnesium can turn each one into a mindful step towards a more relaxed, energised, and revitalised you.... Read more...
The Benefits of Bentonite Clay - Salt Lab
The Benefits of Bentonite Clay
Dive into a world of wellness as we explore the extraordinary benefits of bentonite clay. From detoxification to enhanced circulation and stress reduction, discover how this natural marvel elevates your... Read more...
Magnesium Rich ‘Christmas Crack’ - Salt Lab
Magnesium Rich ‘Christmas Crack’
Our Christmas Crack recipe has been thoughtfully crafted to provide a healthier alternative without compromising on flavour. By making strategic ingredient substitutions, we aim to enhance the nutritional content of... Read more...