The Lab Notes

Discover expert tips, wellness insights, and science-backed advice for better sleep, recovery, and daily wellness from the team at Salt Lab.

The secret product AFL player Abbey Holmes uses to get to sleep - Salt Lab
The secret product AFL player Abbey Holmes uses to get to sleep
Ever wonder how athletes manage to keep themselves in tip-top shape? Whether you are a fitness freak or not, we can all learn a thing or two about peak performance... Read more...
Magnesium Rich Rainbow Lasagna - Salt Lab
Magnesium Rich Rainbow Lasagna
This was one of the most requested recipes we have had! You were all desperate for this epic Lasagne recipe - so here it is! Full of all the magnesium-rich... Read more...
From No Sleep, To Deep Sleep - Salt Lab
From No Sleep, To Deep Sleep
Salt Lab Magnesium Oil is the addition to your nightly routine that WILL change how you are able to show up the next day. Read more...
Cassey Maynard - Self Love Queen - Salt Lab
Cassey Maynard - Self Love Queen
6 weeks out from Christmas after the year that it has been we wanted to bring you some LOVE, something to assist you in filling your cup back up and... Read more...
3 Essential Gym Bag Items - Salt Lab
3 Essential Gym Bag Items
We might be biased, but nothing beats that post-workout feeling. The sweat is dripping, the endorphins are flowing and the muscles are burning in the best way. It feels even... Read more...
Magnesium Rich Chocolate Chip Cookies - Salt Lab
Magnesium Rich Chocolate Chip Cookies
These are the perfect go-to snack for the whole family, Chocolate Chip Cookies. Jam-packed with magnesium goodness and super easy to whip up. Read more...
Magnesium Rich Chocolate Brownies - Salt Lab
Magnesium Rich Chocolate Brownies
BOOKMARK THIS POST and whip up a batch of these decadent, fudgy & flourless brownies! We’ve made this indulgent treat better for you with some hidden veg (we promise the... Read more...
Magnesium-Boosting Pancakes - Salt Lab
Magnesium-Boosting Pancakes
Boost your magnesium levels with these delicious pancakes. Read more...
Top 7 Signs You Are Deficient In Magnesium - Salt Lab
Top 7 Signs You Are Deficient In Magnesium
Do you find yourself tired but wired at night, tense and achy with poor recovery, unmotivated and agitated and overall feeling flat and exhausted? If you answered ‘yes’,’ then it... Read more...
Magnesium For PMS - Salt Lab
Magnesium For PMS
If you are one of many women who find themselves doubled over by agonising cramps, struggling with fluid retention and migraines, battling fatigue, and feeling on-edge at that time of... Read more...
Magnesium & Your Mood - Salt Lab
Magnesium & Your Mood
Magnesium and vitamin D deficiencies are increasingly linked to mood disorders and mental health - and may be a missing piece of the puzzle. Read more...
5 Things That Are Depleting Your Magnesium Levels - Salt Lab
5 Things That Are Depleting Your Magnesium Levels
Magnesium is essential but everyday habits like coffee, alcohol, poor diet, and certain medications can drain your levels. Here are 5 surprising ways you're depleting your magnesium. Read more...