The Lab Notes

Discover expert tips, wellness insights, and science-backed advice for better sleep, recovery, and daily wellness from the team at Salt Lab.

Five Sleep Hygiene Tools to Improve Deep Sleep Naturally
Five Sleep Hygiene Tools to Improve Deep Sleep Naturally
By Georgia at Bodyworks  Having difficulty sleeping is frustrating, to say the least. Whether you’re struggling to fall asleep, waking during the night, or searching for natural ways to improve sleep... Read more...
Celebrating Women Who Inspire: Meet Clementine, Founder of Salt Lab
Celebrating Women Who Inspire: Meet Clementine, Founder of Salt Lab
This International Women’s Day, we’re celebrating a very special female icon behind the scenes at Salt Lab, our founder, Clementine Boshevski. Clementine’s journey is one of resilience, determination, and a... Read more...
Magnesium-Rich Chinese Tea: A Grounding Morning Ritual for Calm, Balanced Energy
Magnesium-Rich Chinese Tea: A Grounding Morning Ritual for Calm, Balanced Energy
Discover a magnesium-rich Chinese herbal tea with jujube, goji, and apple to support calm energy, digestion, and a grounded morning ritual. Read more...
Magnesium Oil for Eczema: Benefits, Uses, and Skin Safety Tips
Magnesium Oil for Eczema: Benefits, Uses, and Skin Safety Tips
Learn how magnesium oil and eczema care can work together. Discover potential benefits for soothing irritated skin, supporting hydration, plus safe use and application tips. Read more...
Magnesium Cream Benefits for Muscles, Sleep & Skin
Magnesium Cream Benefits for Muscles, Sleep & Skin
Discover magnesium cream benefits, how topical magnesium supports tired muscles, better sleep and simple daily skincare routines, plus safe use tips. Read more...
Magnesium Oil for Sleep: Rub It on Your Feet at Night
Magnesium Oil for Sleep: Rub It on Your Feet at Night
Wondering if magnesium oil on feet for sleep helps? Learn how to rub magnesium oil on your feet at night for a calmer, more relaxed bedtime. Read more...
Best Magnesium Cream for Pain, Cramps & Better Sleep
Best Magnesium Cream for Pain, Cramps & Better Sleep
Discover how to choose the best magnesium cream for pain, muscle repair, leg cramps and sleep, plus simple routines and application tips. Read more...
Benefits of Magnesium Oil Spray for Your Feet
Benefits of Magnesium Oil Spray for Your Feet
Discover the benefits of magnesium oil spray on feet, how to apply it for tired arches and calves, and simple routines for day and night use. Read more...
How to Use Magnesium Cream for Sleep & Daily Relief
How to Use Magnesium Cream for Sleep & Daily Relief
Learn where to apply magnesium cream, how much to use, and simple routines for muscle relief and better sleep. Clear steps, placement tips and safety notes. Read more...
High-Protein Crispy Potato Salad
High-Protein Crispy Potato Salad
What I’m Bringing to the BBQ: High-Protein Crispy Potato Salad (Roasted, Creamy, Addictive) This is not your soggy, mayo-heavy potato salad.We roast the potatoes until golden, then fold them through... Read more...
Lemon Olive Oil Cake (Light, Moist & Festive)
Lemon Olive Oil Cake (Light, Moist & Festive)
A simple, slightly healthier Christmas dessert that always disappears first.Rich in healthy fats from extra virgin olive oil, naturally moist, and bright with lemon. This is the perfect “bring a plate” dish... Read more...
The Ultimate Wellness Gift Guide: Thoughtful Gifting Ideas for Calm, Balance & Self-Care at any Budget
The Ultimate Wellness Gift Guide: Thoughtful Gifting Ideas for Calm, Balance & Self-Care at any Budget
Discover thoughtful wellness gift ideas to help your loved ones unwind, relax, and restore balance. Explore Salt Lab’s magnesium oil, recovery cream, and bath rituals, the perfect self-care gifts. Read more...