The Lab Notes

Discover expert tips, wellness insights, and science-backed advice for better sleep, recovery, and daily wellness from the team at Salt Lab.

Gluten Free Hot Cross Buns - Salt Lab
Gluten Free Hot Cross Buns
Gluten Free Hot Cross Buns Recipe by Alex Weymouth Easter is all about slowing down, connecting with loved ones, and sharing something special. We’ve teamed up with self-taught cook and... Read more...
Healthy Beginnings, Hopeful Futures: Kickstart Your Magnesium Journey This World Health Day - Salt Lab
Healthy Beginnings, Hopeful Futures: Kickstart Your Magnesium Journey This World Health Day
World Health Day is more than just a date on the calendar — it’s a reminder to pause, reflect, and invest in the simple daily habits that build a strong... Read more...
Simple Ways to Stay Balanced This Month - Salt Lab
Simple Ways to Stay Balanced This Month
This month, we’re focusing on balance—in wellness, routines, and self-care. From mindful indulgence to daily recovery, here’s how to stay energised and refreshed as the seasons shift.   Prioritise Rest... Read more...
10 Years, 10 People: The People Behind My Journey - Salt Lab
10 Years, 10 People: The People Behind My Journey
The People Who Shaped My Journey Behind every success story, there are people who inspire, challenge, and support us along the way. As I reflect on my journey—both personally and... Read more...
10 Years, 10 Lessons: What I’ve Learned Building Salt Lab - Salt Lab
10 Years, 10 Lessons: What I’ve Learned Building Salt Lab
A decade of building Salt Lab has been filled with highs, lows, and lessons I never expected. From mindset shifts to major setbacks, these 10 insights have shaped my journey... Read more...
Celebrating World Sleep Day - Salt Lab
Celebrating World Sleep Day
We all know the feeling of waking up groggy after a bad night’s sleep. But did you know that it can take up to four days for your body to fully... Read more...
Travel Smart: The Magnesium Hack You Need - Salt Lab
Travel Smart: The Magnesium Hack You Need
Travelling is exciting, but it can also leave your body and mind feeling drained. From jet lag and stress to muscle cramps and digestion troubles, the journey can take its... Read more...
Magnesium Chloride Baths vs. Epsom Salt (Sulfate): What’s the Difference? - Salt Lab
Magnesium Chloride Baths vs. Epsom Salt (Sulfate): What’s the Difference?
After a long day, there’s nothing more soothing than a warm bath—but what you soak in matters. You’ve likely heard of Epsom salts and Magnesium Chloride, but which one offers the... Read more...
Waste Not: How Leftover Magnesium Bath Water Can Nourish Your Plants - Salt Lab
Waste Not: How Leftover Magnesium Bath Water Can Nourish Your Plants
Did you know your leftover bathwater could double as a nutrient boost for your plants? Instead of letting it go down the drain, magnesium-rich water from your Magnesium Reset Bath... Read more...
Back to School Sleep Reset - Salt Lab
Back to School Sleep Reset
The summer holidays may be filled with fun and late nights, but as the school term approaches, resetting sleep routines is key to helping kids feel their best. We sat... Read more...
Magnesium Myth: It's More Than Sleep - Salt Lab
Magnesium Myth: It's More Than Sleep
Magnesium is often hailed as the ultimate sleep enhancer, but its benefits go far beyond better rest. From muscle recovery and heart health to digestion and mental clarity, this powerhouse... Read more...
Why Your Water Bottle Matters: Sip Smart with Glass - Salt Lab
Why Your Water Bottle Matters: Sip Smart with Glass
Think about how often you reach for your water bottle. It’s your daily sidekick to ensure you stay hydrated - whether you’re powering through a workout, in easy reach on... Read more...