The Lab Notes

Discover expert tips, wellness insights, and science-backed advice for better sleep, recovery, and daily wellness from the team at Salt Lab.

The Ultimate Guide to Magnesium Supplements - Salt Lab
The Ultimate Guide to Magnesium Supplements
Are you wondering what magnesium supplements are and if you need them? Find your ultimate guide to understanding magnesium supplements. Read more...
Magnesium & Blood Sugar - Salt Lab
Magnesium & Blood Sugar
Magnesium helps keep your blood sugar levels stable by making your body more responsive to insulin and aiding in glucose metabolism. This is particularly important for those with diabetes or... Read more...
Choosing the Right Type of Magnesium - Salt Lab
Choosing the Right Type of Magnesium
Have you ever found yourself questioning why that magnesium supplement you’ve been taking doesn’t seem to deliver the results you expected? The answer might lie in the type of magnesium... Read more...
8 Unexpected Signs You Could Be Low in Magnesium - Salt Lab
8 Unexpected Signs You Could Be Low in Magnesium
Ever wake up with a sore jaw or notice wear on your teeth? It might not be just stress or a restless night’s sleep—it could be your body’s way of... Read more...
How Magnesium Boosts Your Energy Levels - Salt Lab
How Magnesium Boosts Your Energy Levels
Magnesium is a vital mineral that plays a key role in over 300 biochemical reactions in your body. From helping your muscles to function properly to ensuring your brain operates... Read more...
Magnesium For Muscle Cramps & Stiffness - Salt Lab
Magnesium For Muscle Cramps & Stiffness
Do you ever find yourself wincing from a sudden muscle cramp or struggling with persistent stiffness that just won't budge? It's a common issue that can affect anyone, whether you're... Read more...
Magnesium & Cortisol - Salt Lab
Magnesium & Cortisol
We dive into the intricate connection between these vital elements and uncover natural pathways to stress relief and relaxation. From understanding cortisol's role as the body's stress hormone to exploring... Read more...
Embarking on a Holistic Wellness Journey: Interview with Dr. Monique Zammit - Salt Lab
Embarking on a Holistic Wellness Journey: Interview with Dr. Monique Zammit
Monique, a passionate and registered Osteopath with a double degree from RMIT University, brings a holistic approach to healthcare, driven by her personal journey from dance injuries to a commitment... Read more...
Discover The Natural Solution To Chronic Pain - Salt Lab
Discover The Natural Solution To Chronic Pain
Discover the natural solution to chronic pain! Explore the transformative benefits of topical magnesium, backed by real success stories and practical tips for pain relief. Read more...
How Topical Magnesium Works - Salt Lab
How Topical Magnesium Works
Topical magnesium is a powerful tool for enhancing your wellbeing, thanks to its ability to be absorbed through the skin. This blog explores the various forms of topical magnesium, such... Read more...
The Amazing Benefits of Magnesium Chloride Flakes and How to use them - Salt Lab
The Amazing Benefits of Magnesium Chloride Flakes and How to use them
Magnesium chloride flakes, found in our bath salts, offer a holistic approach to wellness, in line with Salt Lab’s dedication to quality and sustainability. These flakes, rich in magnesium, play... Read more...
Winter Vegetable Soup - Salt Lab
Winter Vegetable Soup
Ingredients: 2 tablespoons olive oil 1 onion, diced 2 carrots, chopped 2 celery stalks, chopped 2 cloves garlic, minced 1 sweet potato, diced 1 zucchini, diced 1 cup broccoli florets... Read more...