The Lab Notes

Discover expert tips, wellness insights, and science-backed advice for better sleep, recovery, and daily wellness from the team at Salt Lab.

Salt Lab Journal Interview with Ella Pike, The Breath Haus. - Salt Lab
Salt Lab Journal Interview with Ella Pike, The Breath Haus.
Can you tell us a bit about yourself! Well hi, I’m Ella or the breath boss if you will.  i am a pisces with only water & air placements, and... Read more...
Magnesium's Impact on the Sleep Cycle - Salt Lab
Magnesium's Impact on the Sleep Cycle
Ever find yourself tossing and turning, longing for a good night's sleep? Well, there might be a simple solution: magnesium. Let's explore how this mineral can help you relax, support... Read more...
Vegan Overnight Blueberry Oats - Salt Lab
Vegan Overnight Blueberry Oats
Ingredients: 1 cup rolled oats 1 cup almond milk (or any plant-based milk of your choice) 1 tablespoon chia seeds 1 tablespoon ground flaxseed 1 teaspoon almond extract or a... Read more...
Avocado & Smoked Salmon Toast - Salt Lab
Avocado & Smoked Salmon Toast
This delightful breakfast combines creamy avocado, savoury smoked salmon, and zesty lemon atop hearty whole grain bread for a nutritious and indulgent treat.  Whether you're looking to treat yourself to... Read more...
The Link Between GABA and Magnesium: Your Key to Stress Relief and Anxiety Management - Salt Lab
The Link Between GABA and Magnesium: Your Key to Stress Relief and Anxiety Management
GABA and magnesium work together to promote calmness and tranquility in your body. When GABA levels are optimal, stress feels more manageable, but magnesium steps in to support GABA production... Read more...
Crafting Scents, Memories, and Sustainability: Ella Walker, Etikette Founder & Director - Salt Lab
Crafting Scents, Memories, and Sustainability: Ella Walker, Etikette Founder & Director
From Ella Walker's home, Etikette emerged, blending scents and memories into soy wax candles and reed diffusers. Sustainability guides their journey, while stories shared become the true reward—a candle sparking... Read more...
Magnesium For Hair Thinning - Salt Lab
Magnesium For Hair Thinning
Discover the transformative potential of magnesium for combating hair thinning and promoting scalp health. Delve into the multifaceted benefits of topical magnesium application as we explore its role in enhancing... Read more...
Healthier Magnesium-Rich Hot Cross Buns - Salt Lab
Healthier Magnesium-Rich Hot Cross Buns
We've crafted this recipe, packed with wholesome ingredients and the goodness of magnesium to uplift your festive celebrations. Get ready to savour the warmth of Easter with a delightful blend... Read more...
Farmer's Footprint and the Regenerative Revolution - Salt Lab
Farmer's Footprint and the Regenerative Revolution
By bringing together diverse voices, fostering collaboration, and nurturing hope, Farmer's Footprint is redefining the way we approach farming and food production. Dive into the rich tapestry of regenerative agriculture,... Read more...
Beyond the Surface: Insights from a Kinesiology Expert - Salt Lab
Beyond the Surface: Insights from a Kinesiology Expert
Charlotte Terray's journey from a bustling career in hairdressing to becoming a dedicated Kinesiologist specialising in women's health and children's wellbeing is as inspiring as it is transformative. With a... Read more...
Magnesium: Supercharging Women's Wellness! - Salt Lab
Magnesium: Supercharging Women's Wellness!
It's that time of the year again – International Women's Day! At Salt Lab, we're all about celebrating the incredible women all year round. As a female-founded and led business,... Read more...
Nut-Free Chocolate Avocado Fudge Muffins - Salt Lab
Nut-Free Chocolate Avocado Fudge Muffins
Ingredients: 2 cups whole wheat flour  3/4 cup coconut sugar  1/2 cup raw cocoa powder  1 tsp baking powder 1/2 tsp salt 3/4 cup dark chocolate chips 1 avocado (mashed)... Read more...