The Lab Notes

Discover expert tips, wellness insights, and science-backed advice for better sleep, recovery, and daily wellness from the team at Salt Lab.

Magnesium: From Morning Mojo to Bedtime Bliss - Salt Lab
Magnesium: From Morning Mojo to Bedtime Bliss
Discover the all-day benefits of magnesium – from boosting morning energy to improving focus, recovery and sleep. Learn how to create a 24-hour magnesium ritual with Salt Lab. Read more...
Not All Magnesium Is Created Equal - Salt Lab
Not All Magnesium Is Created Equal
Discover which forms of magnesium actually work. Learn the difference between magnesium types and why topical magnesium oil offers superior absorption and benefits. Read more...
Busting the Diet Myth: Even Kale Can’t Save Your Magnesium Levels - Salt Lab
Busting the Diet Myth: Even Kale Can’t Save Your Magnesium Levels
Even a clean diet may not provide enough magnesium. Learn why soil depletion, stress, and lifestyle affect magnesium levels and how topical magnesium oil can help. Read more...
Mexican Stuffed Capsicum With a Magnesium Friendly Twist - Salt Lab
Mexican Stuffed Capsicum With a Magnesium Friendly Twist
Try this Mexican stuffed capsicum recipe with black rice and beef, rich in flavour and naturally supportive of your magnesium levels. Clean eating meets comfort food. Read more...
We Love Magnesium - But Not the Myths - Salt Lab
We Love Magnesium - But Not the Myths
Magnesium is essential but myths are everywhere. Learn the truth about magnesium, from food absorption to topical benefits, and discover what really works. Read more...
Start Small: Build Lasting Wellness With Magnesium - Salt Lab
Start Small: Build Lasting Wellness With Magnesium
Whole health isn’t about big changes, it’s about small, consistent steps. Learn how topical magnesium can help you build a sustainable wellness routine. Read more...
Winter Warmer: Vegetable Ratatouille With a Magnesium Friendly Twist - Salt Lab
Winter Warmer: Vegetable Ratatouille With a Magnesium Friendly Twist
This hearty vegetable ratatouille is packed with magnesium-supportive ingredients to calm the nervous system and nourish your body through winter. Pair it with Salt Lab. Read more...
The Most Overlooked Pillar of Holistic Health? Magnesium - Salt Lab
The Most Overlooked Pillar of Holistic Health? Magnesium
Magnesium supports sleep, energy, recovery and stress but it’s missing from many wellness routines. Learn how to restore balance with topical magnesium. Read more...
Magnesium for Daily Balance: Create a Calm, Sustainable Wellness Rhythm - Salt Lab
Magnesium for Daily Balance: Create a Calm, Sustainable Wellness Rhythm
Health isn’t a race, it’s a rhythm. Discover how daily magnesium rituals can support energy, sleep, recovery and stress. Start slow, stay consistent, feel better. Read more...
Reconnecting to Whole Health - Starting with Magnesium - Salt Lab
Reconnecting to Whole Health - Starting with Magnesium
Why We Need to Reconnect In today’s hustle culture, where being constantly busy is worn like a medal, it’s easy to overlook what truly matters: our well-being. Many of us... Read more...
Vegetable Frittata - Salt Lab
Vegetable Frittata
Recipe by Alex Weymouth Looking for a nourishing, no-fuss recipe to fuel your week? This fool-proof vegetable frittata is packed with seasonal veg, loaded with protein, and perfect for everything... Read more...
Recovery Rituals for Real Life - Salt Lab
Recovery Rituals for Real Life
By Clementine Boshevski, Founder of Salt Lab   We live in a world that glorifies doing more — more reps, longer hours, back-to-back tasks, and never enough time to just... Read more...