The Lab Notes

Discover expert tips, wellness insights, and science-backed advice for better sleep, recovery, and daily wellness from the team at Salt Lab.

Start Small: Build Lasting Wellness With Magnesium - Salt Lab
Start Small: Build Lasting Wellness With Magnesium
Whole health isn’t about big changes, it’s about small, consistent steps. Learn how topical magnesium can help you build a sustainable wellness routine. Read more...
Winter Warmer: Vegetable Ratatouille With a Magnesium Friendly Twist - Salt Lab
Winter Warmer: Vegetable Ratatouille With a Magnesium Friendly Twist
This hearty vegetable ratatouille is packed with magnesium-supportive ingredients to calm the nervous system and nourish your body through winter. Pair it with Salt Lab. Read more...
The Most Overlooked Pillar of Holistic Health? Magnesium - Salt Lab
The Most Overlooked Pillar of Holistic Health? Magnesium
Magnesium supports sleep, energy, recovery and stress but it’s missing from many wellness routines. Learn how to restore balance with topical magnesium. Read more...
Magnesium for Daily Balance: Create a Calm, Sustainable Wellness Rhythm - Salt Lab
Magnesium for Daily Balance: Create a Calm, Sustainable Wellness Rhythm
Health isn’t a race, it’s a rhythm. Discover how daily magnesium rituals can support energy, sleep, recovery and stress. Start slow, stay consistent, feel better. Read more...
Reconnecting to Whole Health - Starting with Magnesium - Salt Lab
Reconnecting to Whole Health - Starting with Magnesium
Why We Need to Reconnect In today’s hustle culture, where being constantly busy is worn like a medal, it’s easy to overlook what truly matters: our well-being. Many of us... Read more...
Vegetable Frittata - Salt Lab
Vegetable Frittata
Recipe by Alex Weymouth Looking for a nourishing, no-fuss recipe to fuel your week? This fool-proof vegetable frittata is packed with seasonal veg, loaded with protein, and perfect for everything... Read more...
Recovery Rituals for Real Life - Salt Lab
Recovery Rituals for Real Life
By Clementine Boshevski, Founder of Salt Lab   We live in a world that glorifies doing more — more reps, longer hours, back-to-back tasks, and never enough time to just... Read more...
Reheat and Eat: The Ultimate Winter Warmer Lunch for Busy Families - Salt Lab
Reheat and Eat: The Ultimate Winter Warmer Lunch for Busy Families
Need a Winter Lunch That’s Easy, Nutritious, and Family-Friendly? If winter had a flavour, it would be comfort and nothing spells comfort like a warm, nourishing bowl of soup. But... Read more...
My Evening Ritual to Wind Down, Let Go, and Sleep Deeply - Salt Lab
My Evening Ritual to Wind Down, Let Go, and Sleep Deeply
By Clementine Boshevski, Founder of Salt Lab   Evenings used to feel like catch-up mode for me - answering messages, squeezing in tasks, cleaning the kitchen while mentally preparing for... Read more...
World Environment Day - Salt Lab
World Environment Day
In honour of World Environment Day, we spoke with the team at Carbon 8 to share simple, effective ways to care for your soil, no matter the size of your... Read more...
10 Questions with Michelle from Not Stationary - Salt Lab
10 Questions with Michelle from Not Stationary
  1. What inspired you to start Not Stationary and focus on mindful productivity? Not Stationary started from my own need to create more space for what mattered most, while... Read more...
My Morning Rituals That Changed Everything - Salt Lab
My Morning Rituals That Changed Everything
By Clementine Boshevski, Founder of Salt Lab How we begin our day matters. For years, I started my mornings in a rush—checking my phone before my eyes had even fully... Read more...