The Lab Notes

Discover expert tips, wellness insights, and science-backed advice for better sleep, recovery, and daily wellness from the team at Salt Lab.

Quick & Easy Holiday Season Recipe's - Salt Lab
Quick & Easy Holiday Season Recipe's
Festive Mocktail Passionfruit & Elderflower Sparkle 🍹 A refreshing, magnesium-rich mocktail perfect for the holidays! Add a splash of your favourite spirit to turn it into a cocktail that will... Read more...
One-Pan Chicken Drumsticks with Rice - Salt Lab
One-Pan Chicken Drumsticks with Rice
One-Pan Chicken Drumsticks and Rice   Ingredients • Chicken drumsticks – 6-8 (or substitute with chicken thighs or maryland) • Uncooked rice – 1 1/2 cups basmati or long grain... Read more...
Easy Delicious Egg & Burrata Bake - Salt Lab
Easy Delicious Egg & Burrata Bake
Easy Burrata & Sundried Tomato Egg Bake   Ingredients: • 12 eggs • 1/2 cup sun-dried tomatoes, chopped • 1/2 cup spinach or kale (optional) • Salt and pepper to taste •... Read more...
Healthy Sweet Potato Brownies - Salt Lab
Healthy Sweet Potato Brownies
Healthy Sweet Potato Brownies   Ingredients: • 1 large sweet potato (about 1 cup mashed, about 200g) • 1/2 cup almond butter (or any nut butter of choice) • 1/3... Read more...
Founder's Favourite Lunch Box Sausage Rolls - Salt Lab
Founder's Favourite Lunch Box Sausage Rolls
Healthy Sausage Rolls Recipe Ingredients: • 500g lamb mince • 1 small zucchini, grated (excess moisture squeezed out) • 1 small carrot, grated • 1 small onion, finely chopped •... Read more...
3 Essential Tips for Better Sleep - Salt Lab
3 Essential Tips for Better Sleep
We all know the feeling – tossing and turning at night, watching the minutes tick by as restful sleep feels out of reach. But there’s good news: a few small... Read more...
Easy Gluten-Free Wraps - Salt Lab
Easy Gluten-Free Wraps
These simple gluten-free wraps are a breeze to make and so versatile! With just a few ingredients, they’re soft, flexible, and perfect for filling with your favourite chicken mix or... Read more...
Homemade Raw Chocolate - Salt Lab
Homemade Raw Chocolate
This homemade raw chocolate is a delicious, nutrient-dense treat that you can whip up in no time. With creamy coconut oil, nut butter, cacao, and your choice of nuts and... Read more...
One-Pot Chicken Pie - Salt Lab
One-Pot Chicken Pie
This hearty chicken pie is a family favourite, packed with nourishing veggies and rich flavours from coconut cream, curry paste, and bone broth. It’s simple to make and all comes... Read more...
Our Founder’s Favourite Family Pancakes - Salt Lab
Our Founder’s Favourite Family Pancakes
Start your day with these wholesome, magnesium-rich pancakes, a go-to breakfast in our founder's home. Packed with bananas, cassava flour, and collagen, they’re not only delicious but also nutrient-dense, perfect... Read more...
Why Magnesium is Essential for Muscle Recovery - Salt Lab
Why Magnesium is Essential for Muscle Recovery
When it comes to muscle recovery, magnesium is a game changer. This essential mineral not only helps to ease muscle soreness and cramps but also supports energy production and overall... Read more...
Nourishing Through Every Phase: An Interview with Katelyn, Nutritionist & Pre/Postnatal Coach - Salt Lab
Nourishing Through Every Phase: An Interview with Katelyn, Nutritionist & Pre/Postnatal Coach
1. Hey Katelyn, Thanks for collaborating with us! Can you tell us a bit about your background and what sparked your passion for health and fitness? My passion for health... Read more...