The Lab Notes

Discover expert tips, wellness insights, and science-backed advice for better sleep, recovery, and daily wellness from the team at Salt Lab.

Reheat and Eat: The Ultimate Winter Warmer Lunch for Busy Families - Salt Lab
Reheat and Eat: The Ultimate Winter Warmer Lunch for Busy Families
Need a Winter Lunch That’s Easy, Nutritious, and Family-Friendly? If winter had a flavour, it would be comfort and nothing spells comfort like a warm, nourishing bowl of soup. But... Read more...
My Evening Ritual to Wind Down, Let Go, and Sleep Deeply - Salt Lab
My Evening Ritual to Wind Down, Let Go, and Sleep Deeply
By Clementine Boshevski, Founder of Salt Lab   Evenings used to feel like catch-up mode for me - answering messages, squeezing in tasks, cleaning the kitchen while mentally preparing for... Read more...
World Environment Day - Salt Lab
World Environment Day
In honour of World Environment Day, we spoke with the team at Carbon 8 to share simple, effective ways to care for your soil, no matter the size of your... Read more...
10 Questions with Michelle from Not Stationary - Salt Lab
10 Questions with Michelle from Not Stationary
  1. What inspired you to start Not Stationary and focus on mindful productivity? Not Stationary started from my own need to create more space for what mattered most, while... Read more...
My Morning Rituals That Changed Everything - Salt Lab
My Morning Rituals That Changed Everything
By Clementine Boshevski, Founder of Salt Lab How we begin our day matters. For years, I started my mornings in a rush—checking my phone before my eyes had even fully... Read more...
Autumn Vegetables - Salt Lab
Autumn Vegetables
Autumn Vegetables Recipe by Alex Weymouth Looking to nourish your next autumn gathering? This Roasted Autumn Vegetable Medley is warm, hearty, and full of natural sweetness — made with seasonal... Read more...
Celebrating World Meditation Day - Salt Lab
Celebrating World Meditation Day
Everyday Calm: 5 Simple Meditation Practices You Can Start Today Meditation doesn’t have to mean sitting cross-legged in silence for hours. At Salt Lab, we believe in making stillness simple,... Read more...
In Conversation with Dr Medina: Why Magnesium is Your Secret Weapon for Health - Salt Lab
In Conversation with Dr Medina: Why Magnesium is Your Secret Weapon for Health
Magnesium plays a powerful role in how we feel — from sleep and stress to muscle recovery and even skin health. To help us understand it a little better, we... Read more...
Nourishing Meal for Mum | Lemon Olive Oil Cake - Salt Lab
Nourishing Meal for Mum | Lemon Olive Oil Cake
Lemon Olive Oil Cake | Dairy Free & Refined Sugar Free Recipe by Alex Weymouth Looking to brighten your Mother’s Day gathering? This Lemon Olive Oil Cake is light, fluffy, and... Read more...
Your Invitation to Rest: Take a Moment to Pause - Salt Lab
Your Invitation to Rest: Take a Moment to Pause
At Salt Lab, this month is devoted to Rest — a gentle reminder that slowing down isn’t indulgent, it’s a part of true wellbeing. In a world that often celebrates... Read more...
Nourishing Roots: Salt Lab's Commitment to Regenerative Change - Salt Lab
Nourishing Roots: Salt Lab's Commitment to Regenerative Change
At Salt Lab, we're driven by the simple yet powerful philosophy that wellness starts with the source—whether it's the magnesium we use in our products or the food that fuels... Read more...
Earth Day - Salt Lab
Earth Day
We sat down with Clean Up Australia to chat about simple, feel-good ways to live more sustainably at home. From daily rituals to community clean-ups, this inspiring conversation is packed... Read more...