The Lab Notes

Discover expert tips, wellness insights, and science-backed advice for better sleep, recovery, and daily wellness from the team at Salt Lab.

Celebrating World Sleep Day - Salt Lab
Celebrating World Sleep Day
We all know the feeling of waking up groggy after a bad night’s sleep. But did you know that it can take up to four days for your body to fully... Read more...
Travel Smart: The Magnesium Hack You Need - Salt Lab
Travel Smart: The Magnesium Hack You Need
Travelling is exciting, but it can also leave your body and mind feeling drained. From jet lag and stress to muscle cramps and digestion troubles, the journey can take its... Read more...
Magnesium Chloride Baths vs. Epsom Salt (Sulfate): What’s the Difference? - Salt Lab
Magnesium Chloride Baths vs. Epsom Salt (Sulfate): What’s the Difference?
After a long day, there’s nothing more soothing than a warm bath—but what you soak in matters. You’ve likely heard of Epsom salts and Magnesium Chloride, but which one offers the... Read more...
Waste Not: How Leftover Magnesium Bath Water Can Nourish Your Plants - Salt Lab
Waste Not: How Leftover Magnesium Bath Water Can Nourish Your Plants
Did you know your leftover bathwater could double as a nutrient boost for your plants? Instead of letting it go down the drain, magnesium-rich water from your Magnesium Reset Bath... Read more...
Back to School Sleep Reset - Salt Lab
Back to School Sleep Reset
The summer holidays may be filled with fun and late nights, but as the school term approaches, resetting sleep routines is key to helping kids feel their best. We sat... Read more...
Magnesium Myth: It's More Than Sleep - Salt Lab
Magnesium Myth: It's More Than Sleep
Magnesium is often hailed as the ultimate sleep enhancer, but its benefits go far beyond better rest. From muscle recovery and heart health to digestion and mental clarity, this powerhouse... Read more...
Why Your Water Bottle Matters: Sip Smart with Glass - Salt Lab
Why Your Water Bottle Matters: Sip Smart with Glass
Think about how often you reach for your water bottle. It’s your daily sidekick to ensure you stay hydrated - whether you’re powering through a workout, in easy reach on... Read more...
Lunchbox Favourites - Salt Lab
Lunchbox Favourites
Fudgy Cassava Brownies Dense, rich & irresistibly chewy! Ingredients: 1 ¼ cups cassava flour (Use AKN brand; if using Otto’s, halve the amount!) 1 cup water ½ cup coconut oil... Read more...
Chia Coconut Bars - Salt Lab
Chia Coconut Bars
Looking for a quick, nutritious snack that’s packed with natural goodness? These Chia Coconut Bars are just the thing! Made with simple, wholesome ingredients like chia seeds, shredded coconut, and... Read more...
The Salt Lab Table: Family Favourites from Our Founder - Salt Lab
The Salt Lab Table: Family Favourites from Our Founder
 Kickstart 2025 with nourishing, family-approved recipes! As the new year begins, Salt Lab’s Founder, Clementine, is sharing her favourite quick and wholesome recipes that nourish her family. These recipes are... Read more...
Quick & Easy Holiday Season Recipe's - Salt Lab
Quick & Easy Holiday Season Recipes
Festive Mocktail Passionfruit & Elderflower Sparkle 🍹 A refreshing, magnesium-rich mocktail perfect for the holidays! Add a splash of your favourite spirit to turn it into a cocktail that will... Read more...
One-Pan Chicken Drumsticks with Rice - Salt Lab
One-Pan Chicken Drumsticks with Rice
One-Pan Chicken Drumsticks and Rice   Ingredients • Chicken drumsticks – 6-8 (or substitute with chicken thighs or maryland) • Uncooked rice – 1 1/2 cups basmati or long grain... Read more...