The Lab Notes

Discover expert tips, wellness insights, and science-backed advice for better sleep, recovery, and daily wellness from the team at Salt Lab.

Our Founder’s Favourite Family Pancakes - Salt Lab
Our Founder’s Favourite Family Pancakes
Start your day with these wholesome, magnesium-rich pancakes, a go-to breakfast in our founder's home. Packed with bananas, cassava flour, and collagen, they’re not only delicious but also nutrient-dense, perfect... Read more...
Nourishing Through Every Phase: An Interview with Katelyn, Nutritionist & Pre/Postnatal Coach - Salt Lab
Nourishing Through Every Phase: An Interview with Katelyn, Nutritionist & Pre/Postnatal Coach
1. Hey Katelyn, Thanks for collaborating with us! Can you tell us a bit about your background and what sparked your passion for health and fitness? My passion for health... Read more...
Magnesium-Rich Banana Oat Muffins - Salt Lab
Magnesium-Rich Banana Oat Muffins
These moist and delicious banana oat muffins are perfect for a sweet treat, packed with rich banana flavour and chocolatey goodness. Read more...
Zesty Orange and Carrot Juice - Salt Lab
Zesty Orange and Carrot Juice
This refreshing Orange and Carrot Juice isn’t just packed with vitamins—it’s also a great source of magnesium. With the natural sweetness of carrots and oranges balanced by a zing of... Read more...
Almond-Crusted Salmon Recipe - Salt Lab
Almond-Crusted Salmon Recipe
This Almond-Crusted Salmon is a delightful way to elevate your weeknight dinner. With a crunchy almond coating that perfectly complements the tender, flaky salmon, this dish is both nutritious and... Read more...
The Role of Magnesium in Gut Health - Salt Lab
The Role of Magnesium in Gut Health
Magnesium does more than just support your muscles and help you sleep better—it plays a pivotal role in maintaining gut health too. This essential mineral is key to balancing digestive... Read more...
The Ultimate Guide to Magnesium Supplements - Salt Lab
The Ultimate Guide to Magnesium Supplements
Are you wondering what magnesium supplements are and if you need them? Find your ultimate guide to understanding magnesium supplements. Read more...
Magnesium & Blood Sugar - Salt Lab
Magnesium & Blood Sugar
Magnesium helps keep your blood sugar levels stable by making your body more responsive to insulin and aiding in glucose metabolism. This is particularly important for those with diabetes or... Read more...
Choosing the Right Type of Magnesium - Salt Lab
Choosing the Right Type of Magnesium
Have you ever found yourself questioning why that magnesium supplement you’ve been taking doesn’t seem to deliver the results you expected? The answer might lie in the type of magnesium... Read more...
8 Unexpected Signs You Could Be Low in Magnesium - Salt Lab
8 Unexpected Signs You Could Be Low in Magnesium
Ever wake up with a sore jaw or notice wear on your teeth? It might not be just stress or a restless night’s sleep—it could be your body’s way of... Read more...
How Magnesium Boosts Your Energy Levels - Salt Lab
How Magnesium Boosts Your Energy Levels
Magnesium is a vital mineral that plays a key role in over 300 biochemical reactions in your body. From helping your muscles to function properly to ensuring your brain operates... Read more...
Magnesium For Muscle Cramps & Stiffness - Salt Lab
Magnesium For Muscle Cramps & Stiffness
Do you ever find yourself wincing from a sudden muscle cramp or struggling with persistent stiffness that just won't budge? It's a common issue that can affect anyone, whether you're... Read more...