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Magnesium and Coffee: What You Need to Know About Caffeine and Mineral Balance - Salt Lab
4 Min Read

Magnesium and Coffee: What You Need to Know About Caffeine and Mineral Balance

Does coffee deplete magnesium? Learn how caffeine affects magnesium levels, absorption, and wh...<more>
Magnesium Spray 101: Where to Use It, How Often and Why It Works - Salt Lab
4 Min Read

Magnesium Spray 101: Where to Use It, How Often and Why It Works

Wondering where to spray magnesium oil for anxiety, sleep or recovery? Learn how to use magnes...<more>
Magnesium and Energy: Why You Might Feel Tired (and How to Fix It) - Salt Lab
3 Min Read

Magnesium and Energy: Why You Might Feel Tired (and How to Fix It)

Feeling tired or burnt out? Learn how magnesium supports energy production, what signs to look...<more>
Overnight Oats with Almond Butter, Cacao & Berries. - Salt Lab
Recipes 1 Min Read

Overnight Oats with Almond Butter, Cacao & Berries.

This creamy make-ahead breakfast is naturally magnesium-rich, thanks to the oats, cacao, almon...<more>
Magnesium & Mental Health: Creating Moments of Connection - Salt Lab
4 Min Read

Magnesium & Mental Health: Creating Moments of Connection

Magnesium supports stress and mood regulation. Learn how small magnesium rituals can help you ...<more>
Magnesium and Recovery: How a Daily Routine Supports Strength and Energy - Salt Lab
3 Min Read

Magnesium and Recovery: How a Daily Routine Supports Strength and Energy

How to Build a Recovery Ritual That Actually Works Your body doesn’t need more to-do lists. It...<more>
Magnesium: From Morning Mojo to Bedtime Bliss - Salt Lab
Health and wellness 3 Min Read

Magnesium: From Morning Mojo to Bedtime Bliss

Discover the all-day benefits of magnesium – from boosting morning energy to improving focus, ...<more>
Not All Magnesium Is Created Equal - Salt Lab
Health and wellness 3 Min Read

Not All Magnesium Is Created Equal

Discover which forms of magnesium actually work. Learn the difference between magnesium types ...<more>
Busting the Diet Myth: Even Kale Can’t Save Your Magnesium Levels - Salt Lab
Health and wellness 4 Min Read

Busting the Diet Myth: Even Kale Can’t Save Your Magnesium Levels

Even a clean diet may not provide enough magnesium. Learn why soil depletion, stress, and life...<more>
Mexican Stuffed Capsicum With a Magnesium Friendly Twist - Salt Lab
Recipes 3 Min Read

Mexican Stuffed Capsicum With a Magnesium Friendly Twist

Try this Mexican stuffed capsicum recipe with black rice and beef, rich in flavour and natural...<more>
We Love Magnesium - But Not the Myths - Salt Lab
Health and wellness 3 Min Read

We Love Magnesium - But Not the Myths

Magnesium is essential but myths are everywhere. Learn the truth about magnesium, from food ab...<more>
Start Small: Build Lasting Wellness With Magnesium - Salt Lab
Health and wellness 3 Min Read

Start Small: Build Lasting Wellness With Magnesium

Whole health isn’t about big changes, it’s about small, consistent steps. Learn how topical ma...<more>
Winter Warmer: Vegetable Ratatouille With a Magnesium Friendly Twist - Salt Lab
Recipes 4 Min Read

Winter Warmer: Vegetable Ratatouille With a Magnesium Friendly Twist

This hearty vegetable ratatouille is packed with magnesium-supportive ingredients to calm the ...<more>
The Most Overlooked Pillar of Holistic Health? Magnesium - Salt Lab
Health and wellness 2 Min Read

The Most Overlooked Pillar of Holistic Health? Magnesium

Magnesium supports sleep, energy, recovery and stress but it’s missing from many wellness rout...<more>
Magnesium for Daily Balance: Create a Calm, Sustainable Wellness Rhythm - Salt Lab
Health and wellness 3 Min Read

Magnesium for Daily Balance: Create a Calm, Sustainable Wellness Rhythm

Health isn’t a race, it’s a rhythm. Discover how daily magnesium rituals can support energy, s...<more>
Reconnecting to Whole Health - Starting with Magnesium - Salt Lab
3 Min Read

Reconnecting to Whole Health - Starting with Magnesium

Why We Need to Reconnect In today’s hustle culture, where being constantly busy is worn like a...<more>
Vegetable Frittata - Salt Lab
2 Min Read

Vegetable Frittata

Recipe by Alex Weymouth Looking for a nourishing, no-fuss recipe to fuel your week? This fool-...<more>
Recovery Rituals for Real Life - Salt Lab
3 Min Read

Recovery Rituals for Real Life

By Clementine Boshevski, Founder of Salt Lab   We live in a world that glorifies doing more — ...<more>
Reheat and Eat: The Ultimate Winter Warmer Lunch for Busy Families - Salt Lab
3 Min Read

Reheat and Eat: The Ultimate Winter Warmer Lunch for Busy Families

Need a Winter Lunch That’s Easy, Nutritious, and Family-Friendly? If winter had a flavour, it ...<more>
My Evening Ritual to Wind Down, Let Go, and Sleep Deeply - Salt Lab
3 Min Read

My Evening Ritual to Wind Down, Let Go, and Sleep Deeply

By Clementine Boshevski, Founder of Salt Lab   Evenings used to feel like catch-up mode for me...<more>
World Environment Day - Salt Lab
2 Min Read

World Environment Day

In honour of World Environment Day, we spoke with the team at Carbon 8 to share simple, effect...<more>
10 Questions with Michelle from Not Stationary - Salt Lab
9 Min Read

10 Questions with Michelle from Not Stationary

  1. What inspired you to start Not Stationary and focus on mindful productivity? Not Stationa...<more>
My Morning Rituals That Changed Everything - Salt Lab
3 Min Read

My Morning Rituals That Changed Everything

By Clementine Boshevski, Founder of Salt Lab How we begin our day matters. For years, I starte...<more>
Autumn Vegetables - Salt Lab
1 Min Read

Autumn Vegetables

Autumn Vegetables Recipe by Alex Weymouth Looking to nourish your next autumn gathering? Thi...<more>

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