Breakfast should taste like dessert, and still keep you balanced. Breakfast is the foundation of your day. It supports steady energy, balanced hormones, and focus, helping you start calm and stay consistent.
This recipe is rich, nourishing, and perfect for meal prep.
Serves 4
Ingredients
- 1 cup rolled oats
- 1 scoop chocolate protein powder
- 1 tbsp cacao powder
- 1 tsp baking powder
- Pinch of salt
- 1 ripe banana, mashed
- ¾ cup milk of choice (we love oat or almond)
- 1 tbsp maple syrup (optional)
- 1 tbsp nut butter
- Handful of dark chocolate chips
- Optional topping: extra drizzle of nut butter or a sprinkle of sea salt.
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Method
- Preheat oven to 180°C (350°F).
- Blend or mix oats until they resemble coarse flour.
- Combine all ingredients in a bowl and stir until smooth.
- Pour into greased ramekins or a small baking dish.
- Bake for 20–25 minutes, until set but slightly soft in the centre.
- Cool slightly before serving.To serve:
- Enjoy warm with yoghurt, berries, or your morning coffee.
- Store leftovers in the fridge for 3–4 days, they reheat perfectly for calm, effortless mornings.
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