The Lab Notes

Discover expert tips, wellness insights, and science-backed advice for better sleep, recovery, and daily wellness from the team at Salt Lab.

Magnesium Explained: Benefits, Symptoms of Deficiency and Daily Needs
Magnesium Explained: Benefits, Symptoms of Deficiency and Daily Needs
What Is Magnesium? Magnesium is one of the most important minerals in the human body, yet it's often overlooked. In fact, it supports more than 300 biochemical processes that help... Read more...
Easy Homemade Pizzas
Easy Homemade Pizzas
There's no better way to spend quality time with the people you love than cooking together. This dough is quick to whip up but hands-on enough to be a fun... Read more...
Going Analog: Simple Ways to Spend Less Time on Your Phone
Going Analog: Simple Ways to Spend Less Time on Your Phone
There was a time when waiting in line meant people watching. When sitting at a café meant sipping your coffee without documenting it. When train rides were spent reading, daydreaming... Read more...
Easy French Toast Casserole
Easy French Toast Casserole
If you're looking for the ultimate cosy breakfast that's easy to prepare and perfect for feeding a crowd, this French Toast Casserole is a recipe you'll come back to again... Read more...
Why Reconnection Is Just as Important as Recovery
Why Reconnection Is Just as Important as Recovery
Recovery isn't just about resting tired muscles. It's about restoring the parts of ourselves that modern life quietly pulls apart. At Salt Lab, we believe that reconnection is just as... Read more...
Magnesium Spray 101: Where to Use It, How Often and Why It Works
Magnesium Spray 101: Where to Use It, How Often and Why It Works
Wondering where to spray magnesium oil for anxiety, sleep or recovery? Learn how to use magnesium spray correctly for kids, adults, and everyday wellness. Read more...
Recipe: 20 minute Vegetarian Risoni
Recipe: 20 minute Vegetarian Risoni
This quick and nourishing risoni dish is perfect for busy weeknights when you want something warm, satisfying, and full of flavour without spending hours in the kitchen. Packed with colourful... Read more...
The Salt Lab Office Stretch Guide
The Salt Lab Office Stretch Guide
Simple movements to restore calm, posture and balance during the workday Modern work asks a lot of our bodies. Hours seated. Shoulders rounded. Neck strained. Hips tight and tucked. Eyes... Read more...
Eating In Winter: How To Support Your Immune Health
Eating In Winter: How To Support Your Immune Health
Supporting your immune health doesn't require a complete overhaul of your routine. Simple dietary habits, like eating a variety of nutrient-rich whole foods, can help provide the building blocks your... Read more...
The Perfect Bath Routine For Little Ones
The Perfect Bath Routine For Little Ones
Bath time is often one of the most important moments in a child’s daily routine. After a busy day filled with school, play, learning, and movement, the bath becomes a... Read more...
Recipe: Magnesium Rich Chocolate Bark
Recipe: Magnesium Rich Chocolate Bark
A rich, satisfying dessert that's secretly a magnesium powerhouse - dark chocolate, almonds, and pumpkin seeds make every bite count. INGREDIENTS • 200 grams dark chocolate (70%+), chopped • 3... Read more...
What Is Magnesium... And Why Do We Need It?
What Is Magnesium... And Why Do We Need It?
Magnesium is a naturally occurring mineral found in the Earth. In nature, magnesium exists in the soil, rocks, and seawater. Plants absorb it from the soil as they grow, which... Read more...