The Lab Notes

Discover expert tips, wellness insights, and science-backed advice for better sleep, recovery, and daily wellness from the team at Salt Lab.

Crafting Scents, Memories, and Sustainability: Ella Walker, Etikette Founder & Director - Salt Lab
Crafting Scents, Memories, and Sustainability: Ella Walker, Etikette Founder & Director
From Ella Walker's home, Etikette emerged, blending scents and memories into soy wax candles and reed diffusers. Sustainability guides their journey, while stories shared become the true reward—a candle sparking... Read more...
Magnesium For Hair Thinning - Salt Lab
Magnesium For Hair Thinning
Discover the transformative potential of magnesium for combating hair thinning and promoting scalp health. Delve into the multifaceted benefits of topical magnesium application as we explore its role in enhancing... Read more...
Healthier Magnesium-Rich Hot Cross Buns - Salt Lab
Healthier Magnesium-Rich Hot Cross Buns
We've crafted this recipe, packed with wholesome ingredients and the goodness of magnesium to uplift your festive celebrations. Get ready to savour the warmth of Easter with a delightful blend... Read more...
Farmer's Footprint and the Regenerative Revolution - Salt Lab
Farmer's Footprint and the Regenerative Revolution
By bringing together diverse voices, fostering collaboration, and nurturing hope, Farmer's Footprint is redefining the way we approach farming and food production. Dive into the rich tapestry of regenerative agriculture,... Read more...
Beyond the Surface: Insights from a Kinesiology Expert - Salt Lab
Beyond the Surface: Insights from a Kinesiology Expert
Charlotte Terray's journey from a bustling career in hairdressing to becoming a dedicated Kinesiologist specialising in women's health and children's wellbeing is as inspiring as it is transformative. With a... Read more...
Magnesium: Supercharging Women's Wellness! - Salt Lab
Magnesium: Supercharging Women's Wellness!
It's that time of the year again – International Women's Day! At Salt Lab, we're all about celebrating the incredible women all year round. As a female-founded and led business,... Read more...
Nut-Free Chocolate Avocado Fudge Muffins - Salt Lab
Nut-Free Chocolate Avocado Fudge Muffins
Ingredients: 2 cups whole wheat flour  3/4 cup coconut sugar  1/2 cup raw cocoa powder  1 tsp baking powder 1/2 tsp salt 3/4 cup dark chocolate chips 1 avocado (mashed)... Read more...
Magnesium-Rich Marry Me Chicken Pasta - Salt Lab
Magnesium-Rich Marry Me Chicken Pasta
Indulge in a delectable twist on the viral Marry Me Chicken Pasta with our Magnesium-Rich version! We've made some ingredient swaps to boost the nutritional content, making this dish not only... Read more...
Magnesium-Rich Pesto Pasta with Zucchini Noodles - Salt Lab
Magnesium-Rich Pesto Pasta with Zucchini Noodles
Bursting with vibrant flavours and wholesome ingredients, this dish not only satisfies your taste buds but also nourishes your body. In this recipe, we've carefully selected ingredients that are not... Read more...
Jess Hughes Interview: Holistic Sleep Consultant - Salt Lab
Jess Hughes Interview: Holistic Sleep Consultant
In this interview, Jess, a Holistic Sleep Consultant and mother, shares her journey from battling her firstborn's sleep struggles to becoming an advocate for holistic sleep solutions. Offering insights into... Read more...
Finding Relief: How Magnesium May Ease Morning Sickness - Salt Lab
Finding Relief: How Magnesium May Ease Morning Sickness
Pregnancy is a time of anticipation and joy, but it also comes with its challenges, such as the dreaded "morning" sickness. Magnesium, a crucial mineral often lacking during pregnancy, can... Read more...
Tahlia Swartz Interview: Helping women balance their hormones & heal their gut naturally. - Salt Lab
Tahlia Swartz Interview: Helping women balance their hormones & heal their gut naturally.
In this exclusive interview, we explore Tahlia Swartz's journey from overcoming personal health struggles to becoming a Naturopath and Business Mentor specialising in women's hormonal balance and gut health. Tahlia... Read more...