The Lab Notes

Discover expert tips, wellness insights, and science-backed advice for better sleep, recovery, and daily wellness from the team at Salt Lab.

Chatting with the Founder of Salt Lab about the New Kids' Magnesium Spray! - Salt Lab
Chatting with the Founder of Salt Lab about the New Kids' Magnesium Spray!
Hey there, parents and caregivers! We have some incredible news that will make taking care of your little ones' well-being an absolute breeze. We are so happy to launch our... Read more...
Magnesium: The Miraculous Mineral for Stress & Anxiety Relief - Salt Lab
Magnesium: The Miraculous Mineral for Stress & Anxiety Relief
Journey with us and discover the profound impact magnesium can have on your mental well-being and how our products can help you optimise your magnesium intake within your daily self-care... Read more...
Treat yourself this Mother's Day - Salt Lab
Treat yourself this Mother's Day
Why our Magnesium Bath Salts are a great idea! Let's face it, Most of us need some time to ourselves, even after a Mother's Day full of joy from our... Read more...
Magnesium oil and a better night's sleep - Salt Lab
Magnesium oil and a better night's sleep
Getting a good night's sleep is essential for maintaining a healthy body and mind. We all know that, right? But honestly, getting enough quality sleep can be much easier said... Read more...
Magnesium-Rich Hot Chocolate - Salt Lab
Magnesium-Rich Hot Chocolate
We think it’s the perfect time to curl up on the couch with a hot cup of chocolate, don’t you agree?! So save this recipe and make it whenever you want to... Read more...
Beat Holiday Stress With Magnesium - Salt Lab
Beat Holiday Stress With Magnesium
Holidays! Fabulous on the one hand, stressful on the other. On top of the daily things that can make you feel overloaded (work, kids, grocery shopping, family get-togethers), you’re now also... Read more...
Easy Dark Chocolate Easter Fudge - Salt Lab
Easy Dark Chocolate Easter Fudge
Happy Easter! Dark chocolate is rich in magnesium, and when eaten in moderation can be a great addition to your diet to boost your magnesium intake. Try our super easy... Read more...
What's The Real Reason You're Craving Chocolate? - Salt Lab
What's The Real Reason You're Craving Chocolate?
Why do I crave sugar and chocolate? That sweet craving could mean magnesium deficiency.  According to health experts, food cravings are often an indicator of nutritional deficiencies. Magnesium is a mineral... Read more...
Magnesium Rich Lemon Glaze Blueberry Muffins - Salt Lab
Magnesium Rich Lemon Glaze Blueberry Muffins
A great recipe for Autumn, these Blueberry Muffins are bursting with juicy blueberries rich in antioxidants, iron, zinc, calcium, magnesium, and potassium, as well as vitamins C, E, and K.... Read more...
International Day Of Happiness. How Magnesium Can Boost Your Mood - Salt Lab
International Day Of Happiness. How Magnesium Can Boost Your Mood
You know you need magnesium for healthy bones, but did you know that magnesium also plays a key role in psychological processes? That's right, magnesium can help boost your mood!... Read more...
Magnesium-Rich Choc Brownie Smoothie - Salt Lab
Magnesium-Rich Choc Brownie Smoothie
An absolutely delicious and super simple magnesium rich smoothie recipe, packed with the good stuff to help you post workout, or when you are on-the-go. Ingredients80g (1 medium) frozen banana40g (1/2... Read more...
Interview With Frankie Layton, Founder Of The Dirt Company - Salt Lab
Interview With Frankie Layton, Founder Of The Dirt Company
To celebrate this International Women's Day on 8th March, we interviewed fellow female business founder Frankie Layton from The Dirt Company - revolutionary, refillable laundry essentials, to find out how she started the... Read more...