The Lab Notes

Discover expert tips, wellness insights, and science-backed advice for better sleep, recovery, and daily wellness from the team at Salt Lab.

What's The Real Reason You're Craving Chocolate? - Salt Lab
What's The Real Reason You're Craving Chocolate?
Why do I crave sugar and chocolate? That sweet craving could mean magnesium deficiency.  According to health experts, food cravings are often an indicator of nutritional deficiencies. Magnesium is a mineral... Read more...
Magnesium Rich Lemon Glaze Blueberry Muffins - Salt Lab
Magnesium Rich Lemon Glaze Blueberry Muffins
A great recipe for Autumn, these Blueberry Muffins are bursting with juicy blueberries rich in antioxidants, iron, zinc, calcium, magnesium, and potassium, as well as vitamins C, E, and K.... Read more...
International Day Of Happiness. How Magnesium Can Boost Your Mood - Salt Lab
International Day Of Happiness. How Magnesium Can Boost Your Mood
You know you need magnesium for healthy bones, but did you know that magnesium also plays a key role in psychological processes? That's right, magnesium can help boost your mood!... Read more...
Magnesium-Rich Choc Brownie Smoothie - Salt Lab
Magnesium-Rich Choc Brownie Smoothie
An absolutely delicious and super simple magnesium rich smoothie recipe, packed with the good stuff to help you post workout, or when you are on-the-go. Ingredients80g (1 medium) frozen banana40g (1/2... Read more...
Interview With Frankie Layton, Founder Of The Dirt Company - Salt Lab
Interview With Frankie Layton, Founder Of The Dirt Company
To celebrate this International Women's Day on 8th March, we interviewed fellow female business founder Frankie Layton from The Dirt Company - revolutionary, refillable laundry essentials, to find out how she started the... Read more...
Cinnamon & Pumpkin Seed Protein Bites - Salt Lab
Cinnamon & Pumpkin Seed Protein Bites
Cinnamon Spice Protein Bites by Lindsay Cotter are made with warm spices like cinnamon, aniseed and cloves, to perfectly pair with the cooler days as we transition into Autumn. These... Read more...
Magnesium Dubbed A Pregnant Woman’s BFF - Salt Lab
Magnesium Dubbed A Pregnant Woman’s BFF
The Importance of Magnesium During Pregnancy Whether it is baby number 1 or 4 our pregnancies can be so different from bub to bub. Pregnancy comes with big changes to... Read more...
Build Us Back - Salt Lab
Build Us Back
It’s been two weeks since our Founder, Clementine Boshevski was told all our stock had been torched in a deliberate arson fire attack on Thursday 26th January, 2023 at our Melbourne warehouse. ... Read more...
Superfood Chopped Salad with Salmon - Salt Lab
Superfood Chopped Salad with Salmon
Magnesium is found in a variety of nutrient-dense foods, including whole grains, nuts, seeds, legumes, and several fruits and vegetables.  Fish, especially fatty fish, is incredibly nutritious. Many types of fish... Read more...
Magnesium For Kids - Salt Lab
Magnesium For Kids
How Magnesium Works Magnesium is needed for over 300 chemical reactions in the body. This affects countless functions and systems, including: Muscle function Nerve function Blood sugar regulation The production... Read more...
Magnesium Oil: How Much & How Often - Salt Lab
Magnesium Oil: How Much & How Often
You know the benefits of Magnesium Oil, you've purchased from Salt Lab's online store and have started to spray and feel the benefits - but what's the dosage? Glad you... Read more...
How Does Magnesium Help Workouts? - Salt Lab
How Does Magnesium Help Workouts?
If you workout regularly at the gym, run or practice yoga, Magnesium might just be the magic fitness bullet you've been looking for. Why? Magnesium is a vital mineral: it... Read more...