The Lab Notes

Discover expert tips, wellness insights, and science-backed advice for better sleep, recovery, and daily wellness from the team at Salt Lab.

Breakfast Magnesium Bowls - Salt Lab
Breakfast Magnesium Bowls
With quinoa, chia, dark chocolate chips, pumpkin seeds and almonds, this delicious Gluten Free Breakfast Power Bowl by Lindsay Cotter, is rich in magnesium and antioxidants to help power you through the... Read more...
Magnesium or Epsom Salts; What's the Difference? - Salt Lab
Magnesium or Epsom Salts; What's the Difference?
There can be confusion about the difference between Magnesium Flakes and Epsom Salts in the bath, so we're going to give you the lowdown. The confusion arises because both products contain magnesium. However, they are... Read more...
Stress And Magnesium - Salt Lab
Stress And Magnesium
Stress usually appears at the most inopportune times, or adds another problem to already difficult situations. It can test our emotions, weaken our immune system, and make pain or chronic... Read more...
Magnesium For Gut Relief - Salt Lab
Magnesium For Gut Relief
Easy to use, all-natural and required by nearly every cell in our body. Do you struggle with digestive discomfort, stomach cramps during your cycle or general boating and gassy-ness? A... Read more...
10 Magnesium Oil Benefits - Salt Lab
10 Magnesium Oil Benefits
Magnesium oil benefits so many aspects of our health, from muscle aches and pains to migraine relief and even bone health. Here are just 10 examples of where you could feel the... Read more...
The secret product AFL player Abbey Holmes uses to get to sleep - Salt Lab
The secret product AFL player Abbey Holmes uses to get to sleep
Ever wonder how athletes manage to keep themselves in tip-top shape? Whether you are a fitness freak or not, we can all learn a thing or two about peak performance... Read more...
Magnesium Rich Rainbow Lasagna - Salt Lab
Magnesium Rich Rainbow Lasagna
This was one of the most requested recipes we have had! You were all desperate for this epic Lasagne recipe - so here it is! Full of all the magnesium-rich... Read more...
From No Sleep, To Deep Sleep - Salt Lab
From No Sleep, To Deep Sleep
Salt Lab Magnesium Oil is the addition to your nightly routine that WILL change how you are able to show up the next day. Read more...
Cassey Maynard - Self Love Queen - Salt Lab
Cassey Maynard - Self Love Queen
6 weeks out from Christmas after the year that it has been we wanted to bring you some LOVE, something to assist you in filling your cup back up and... Read more...
3 Essential Gym Bag Items - Salt Lab
3 Essential Gym Bag Items
We might be biased, but nothing beats that post-workout feeling. The sweat is dripping, the endorphins are flowing and the muscles are burning in the best way. It feels even... Read more...
Magnesium Rich Chocolate Chip Cookies - Salt Lab
Magnesium Rich Chocolate Chip Cookies
These are the perfect go-to snack for the whole family, Chocolate Chip Cookies. Jam-packed with magnesium goodness and super easy to whip up. Read more...
Magnesium Rich Chocolate Brownies - Salt Lab
Magnesium Rich Chocolate Brownies
BOOKMARK THIS POST and whip up a batch of these decadent, fudgy & flourless brownies! We’ve made this indulgent treat better for you with some hidden veg (we promise the... Read more...