The Lab Notes

Discover expert tips, wellness insights, and science-backed advice for better sleep, recovery, and daily wellness from the team at Salt Lab.

Magnesium-Boosting Pancakes - Salt Lab
Magnesium-Boosting Pancakes
Boost your magnesium levels with these delicious pancakes. Read more...
Top 7 Signs You Are Deficient In Magnesium - Salt Lab
Top 7 Signs You Are Deficient In Magnesium
Do you find yourself tired but wired at night, tense and achy with poor recovery, unmotivated and agitated and overall feeling flat and exhausted? If you answered ‘yes’,’ then it... Read more...
Magnesium For PMS - Salt Lab
Magnesium For PMS
If you are one of many women who find themselves doubled over by agonising cramps, struggling with fluid retention and migraines, battling fatigue, and feeling on-edge at that time of... Read more...
Magnesium & Your Mood - Salt Lab
Magnesium & Your Mood
Magnesium and vitamin D deficiencies are increasingly linked to mood disorders and mental health - and may be a missing piece of the puzzle. Read more...
5 Things That Are Depleting Your Magnesium Levels - Salt Lab
5 Things That Are Depleting Your Magnesium Levels
Magnesium is essential but everyday habits like coffee, alcohol, poor diet, and certain medications can drain your levels. Here are 5 surprising ways you're depleting your magnesium. Read more...
Natural Sleep Aids - Salt Lab
Natural Sleep Aids
Struggling to sleep, even when you’re doing everything right? Magnesium can help support natural relaxation, deeper sleep, and daily recovery. Read more...