Magnesium Rich Chocolate Chip Cookies

Have you ever found yourself questioning why that magnesium supplement you’ve been taking doesn’t seem to deliver the results you expected? The answer might lie in the type of magnesium you’re using. 

Ever wake up with a sore jaw or notice wear on your teeth? It might not be just stress or a restless night’s sleep—it could be your body’s way of crying out for more magnesium. Magnesium is a crucial mineral involved in over 300 enzymatic reactions in the body, yet many of us don’t get enough. Here are eight unexpected signs you might be low in magnesium and why it's important to pay attention.

Magnesium is a vital mineral that plays a key role in over 300 biochemical reactions in your body. From helping your muscles to function properly to ensuring your brain operates smoothly, magnesium is indispensable. One of its primary functions is to help convert the food you eat into energy. When you're low in magnesium, these enzymatic reactions become less efficient. As a result, your body may struggle to produce energy from the nutrients you consume, leaving you feeling tired and fatigued even if your diet is balanced.