Magnesium For Sleep – Magnesium has a calming effect on your body’s nervous system and relaxes the muscles, which in turn will help you to fall asleep easier. A deficiency of magnesium is also sometimes responsible for the nervousness that prevents sleep as well as restless legs syndrome. Magnesium oil may also improve the length and quality of slow wave sleep. It has been labelled “The most powerful relaxation mineral available” by experts such as Dr Mark Hyman.
Magnesium oil for sleep, Magnesium binds to and activates GABA receptors. GABA is short for gamma aminobutyric acid, which is your most major relaxing neurotransmitter (brain chemical). Normalisation of brain GABA levels leads to a reduction in stress, anxiety, nervousness, depression and an improvement in insomnia resulting in a more restful night’s sleep. Therefore, taking magnesium is a no-brainer.
One of the many chemical reactions in your body is the release of serotonin. Serotonin acts as a neurotransmitter by relaying messages from one area of the brain to another. Of the approximately 40 million brain cells, most are influenced by serotonin either directly or indirectly. This includes brain cells related to mood, depression, sexual desire and function, sleep, memory, appetite and some social behavior. Serotonin is dependent on magnesium. The biochemical reactions necessary for serotonin, which is the brains natural feel good drug, cannot function properly if you are suffering from low magnesium. Magnesium is the best natural supplement for sleep.