How To Use

How To Use Magnesium Oil:

Muscle Recovery

After a workout, spritz 2-6 sprays directly onto the muscles trained or area you are feeling tension, Rub in and allow to dry before covering. Applying directly onto the muscle will allow that area to access the mineral directly resulting in fast effective relief.


Used before bed, this product will help you take the time to reset and truly relax before you drift off to sleep. Simply spritz 2-6 sprays (or until the area is covered well) onto your stomach and feet, rub in and allow to dry prior to covering up with clothing.

Restless Legs

If you experience restless leg syndrome, spray 2-6 spritzes of magnesium oil on your legs before bed and massage in.


Magnesium oil is great for helping relieve cramping. Spritz 2-6 sprays on the area you are experiencing cramping to relieve those cramped muscles and reduce pain. We recommend using it every night to help prevent the cramps from coming on.


Salt Lab products are safe to use on your little ones.

If using the original spray (brown bottle) we recommend diluting the formula with water slightly beginning with a 60:40 mix applied to the feet for around two weeks at this strength. You can then build up a stronger formula and apply it to their stomach and feet at night before bed to help them drift off and stay asleep.

If using the Kids Spray, there is no need to dilute. Start by applying to their feet only for 3-4 weeks. After this introductory period apply to their feet and tummy at night before bed.

For growing pains, spray the diluted mixture (or the kid's spray) on the sore areas and rub in.


Salt Lab products are all natural and safe for you and bub throughout pregnancy and after pregnancy.

Apply magnesium oil directly to sore areas like your lower back or on your calves if you are experiencing cramps there and rub in. Spritz 2-4 sprays on your feet and stomach at night for a restful night's sleep!

We always recommend consulting your GP prior to using any supplements to ensure it is right for you during pregnancy.

Some tips + FAQ’s

  • Magnesium should always be rubbed in for the best results
  • There is no need to rinse it off post application
  • Wash hands after applying if you need

How To Use Reset Bath Salts

Run yourself a warm bath, sprinkle in the contents of our Deconstructed Bath Bomb (including the little sachet of bentonite clay), strip off and hop in. Soak for around 20 minutes to let your body reap the benefits.


This is a salt spray, do not apply it to broken skin, cuts, abrasions, open wounds, areas with eczema or genitals.