1 Min Read

Winter Vegetable Soup

Winter Vegetable Soup

Ingredients:

  • 2 tablespoons olive oil
  • 1 onion, diced
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 2 cloves garlic, minced
  • 1 sweet potato, diced
  • 1 zucchini, diced
  • 1 cup broccoli florets
  • 6 cups vegetable broth
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • Salt and pepper to taste
  • 1 cup cooked quinoa (optional, for added magnesium)

Instructions:

  1. In a large pot, heat olive oil over medium heat. Add onion, carrots, and celery, and cook until softened, about 5 minutes.
  2. Add garlic, sweet potato, zucchini, and broccoli to the pot. Cook for another 5 minutes, stirring occasionally.
  3. Pour in vegetable broth and add thyme and rosemary. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until vegetables are tender.
  4. Season with salt and pepper to taste. For an extra magnesium boost, stir in cooked quinoa before serving.
  5. Ladle the soup into bowls and enjoy the warmth and nourishment of this magnesium-rich winter dish!
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