1 Min Read
Ingredients:
- 2 tablespoons olive oil
- 1 onion, diced
- 2 carrots, chopped
- 2 celery stalks, chopped
- 2 cloves garlic, minced
- 1 sweet potato, diced
- 1 zucchini, diced
- 1 cup broccoli florets
- 6 cups vegetable broth
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- Salt and pepper to taste
- 1 cup cooked quinoa (optional, for added magnesium)
Instructions:
- In a large pot, heat olive oil over medium heat. Add onion, carrots, and celery, and cook until softened, about 5 minutes.
- Add garlic, sweet potato, zucchini, and broccoli to the pot. Cook for another 5 minutes, stirring occasionally.
- Pour in vegetable broth and add thyme and rosemary. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until vegetables are tender.
- Season with salt and pepper to taste. For an extra magnesium boost, stir in cooked quinoa before serving.
- Ladle the soup into bowls and enjoy the warmth and nourishment of this magnesium-rich winter dish!
2 Min Read