This quick and nourishing risoni dish is perfect for busy weeknights when you want something warm, satisfying, and full of flavour without spending hours in the kitchen. Packed with colourful vegetables and cooked in a rich chicken broth, it’s a simple one-pan meal that feels both wholesome and comforting.

This meal naturally includes magnesium-rich ingredients like spinach, zucchini, mushrooms, and capsicum, making it a simple way to support overall wellbeing through everyday food.

Ingredients (Serves 3)

• 250g risoni (orzo pasta)

• 1-2 medium zucchinis, chopped

• 1 red capsicum, chopped

• 200g mushrooms, sliced

• 2 large handfuls fresh spinach

• 500ml chicken or vegetable broth

• 1 tbsp olive oil

• 2 cloves garlic, finely chopped

• Mixed spices (1 tsp paprika, 1tsp rosemary, 1tsp all purpose seasoning)

• Salt and pepper, to taste

• Optional: parmesan or goats cheese cheese for serving

Method

1. Prepare your base

Heat olive oil in a large pan over medium heat. Add the garlic and sauté for about 30 seconds, just until fragrant.

2. Cook the vegetables

Add the mushrooms first and cook for 3–4 minutes until they release moisture and lightly brown.

Then add zucchini and capsicum and cook another 4–5 minutes until softened but still vibrant.

Season the vegetables with your mixed spices.

Once soft and browned to your liking, remove the vegetables from the pan.

3. Add the risoni

Rinse the risoni well to remove some of the starch. 
Next, add the risoni to the same pan and stir for 2-3 minutes to toast (this step is important, so the risoni doesn't turn mushy)

4. Simmer in broth

Pour in the broth and bring to a gentle simmer. Stir regularly to prevent sticking.

Cook for 7-8 minutes, until the risoni is aldente and most of the liquid is absorbed, creating a creamy texture. Turn the heat off to ensure the risoni doesn't overcook. If you need a little extra stock, add it in here.

5. Add your veggies back

Add your cooked veggies and the spinach and stir to combine. The spinach will wilt in 1-2 minutes.

6. Season and serve

Season with salt and pepper to taste. Add lemon juice if desired for freshness.

Serve warm with parmesan or goats cheese on top.

Tips for Best Results

• Stir the risoni often for a creamy consistency

• Add extra broth if needed during cooking

• Swap vegetables out or add extra for variety

• Finish with a drizzle of olive oil for richness

Why This Dish Works

This dish brings together simple whole ingredients into a balanced, nourishing meal. The combination of vegetables, healthy fats, and broth creates a comforting bowl that supports everyday vitality in a natural, food-first way.