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How to Use Magnesium Spray: Where, How Much and What to Expect
Wondering where to spray magnesium oil for anxiety, sleep or recovery? Learn how to use magnesium spray correctly for kids, adults, and everyday wellness.
Why Everyone’s Talking About Magnesium Spray
If you’ve heard about magnesium spray but still have questions like “Where do I spray it?” or “How much should I use?”, you’re not alone.
Topical magnesium also called magnesium oil spray has become a favourite among wellness seekers for its ease of use, fast absorption, and wide-ranging benefits.
At Salt Lab, we’ve perfected the formula with our Bestselling Magnesium Oil Spray, helping thousands of people improve their sleep, mood, recovery and resilience to stress.
This guide answers your most frequently searched questions and shows you how to create your own magnesium ritual, starting with a few simple sprays.
What Does Magnesium Spray Do?
Magnesium is involved in over 300 biochemical processes in the body. It helps regulate:
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Sleep quality and circadian rhythm
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Hormonal balance and energy production
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Muscle function and recovery
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Nervous system activity and stress response
When you apply magnesium transdermally (through the skin), your body absorbs it directly into the bloodstream, bypassing digestion, which can often limit absorption in pill form.
This makes it a great option for people with gut sensitivities, kids, athletes, or anyone needing fast, effective relief.
Where to Spray Magnesium Oil for Anxiety, Sleep and More
One of the most commonly searched terms is: “Where should I spray magnesium oil for anxiety?”
While you can use magnesium spray on most parts of your body, these areas are especially effective:
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Feet: The soles of your feet have large pores and fewer oil glands, making them ideal for quick, deep absorption. This area is especially useful before bed or for calming anxious children.
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Stomach: Great for systemic absorption and calming the nervous system.
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Back of neck and shoulders: Target areas for muscle tension and stress relief.
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Legs and arms: Ideal after workouts or for full-body support.
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Temples or wrists: For targeted relief during high-stress moments (use our Magnesium Roll-On for this).
For kids, we recommend applying magnesium spray on feet only, especially before bedtime.
How Much Magnesium Oil to Use (and Can You Use Too Much?)
How many sprays of magnesium on feet?
Start with 4–6 sprays per foot, ideally before bed. Gently massage it in for 30 seconds and allow it to absorb.
How often should I use magnesium spray?
Daily use is best. You can use magnesium spray once or twice a day depending on your needs - morning for calm energy, evening for sleep support, and post-workout for recovery.
How many times a day can you use magnesium spray?
Up to 3 times daily is safe for most people. Always listen to your body and adjust as needed.
Can you use too much magnesium spray?
It’s hard to overdo it, as your body will naturally excrete what it doesn’t need. However, if you're new to magnesium spray, start slowly and build up. If you notice skin irritation, reduce the number of sprays or dilute with a natural body lotion.
What Does It Feel Like? Does Magnesium Oil Sting?
Some users experience a mild tingling or stinging sensation when first using magnesium spray, especially if they are low in magnesium or apply it to sensitive skin.
This feeling is normal and usually fades over time as magnesium levels are replenished. If it’s uncomfortable, apply over moisturised skin or try the feet first where the skin is thicker.
Can You Use Magnesium Spray When Pregnant or on Kids?
Can you use magnesium spray when pregnant?
Yes, with your doctor’s approval. Many women use magnesium spray during pregnancy to manage cramps, sleep issues and stress. It’s a gentler alternative to tablets, especially if you’re experiencing nausea or digestive discomfort.
Can you use magnesium spray on kids?
Absolutely. Our Family Sleep Saviour and Hey Kids, Calm Down bundles are specifically designed for gentle, kid-safe use. Always patch test and apply to feet only for little ones.
Magnesium Spray Routine: Your Step-by-Step Guide
Here's how to create your magnesium ritual using our most popular products:
☀ Morning: Start Strong
Use 4–6 sprays of Magnesium Oil on your stomach or legs for balanced energy and stress support. If you're short on time, try Magnesium Deodorant as a simple start.
🏃 Post-Workout: Recovery Boost
Apply magnesium spray to sore muscles or layer with Magnesium Recovery Cream for deeper absorption and relaxation.
🌙 Evening Wind-Down
Before bed, spray 4–6 times on the feet or stomach. Pair with a warm bath using Magnesium Reset Bath Salts for deep, restful sleep.
Bestselling Magnesium Sprays and Bundles
Explore our bestselling spray in multiple sizes and formats:
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⭐ Family Sleep Saviour (Top-selling formula for adults and kids)
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🌿 Hey Kids, Calm Down (Gentle for kids)
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💪 Muscle Revival Bundle (Oil + Recovery Cream)
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🧘 Ultimate Balance Bundle (Everything you need for daily calm)
👉 Shop all magnesium sprays and bundles
FAQs
1. How many sprays of magnesium should I use per application?
Start with 4–6 sprays per area (e.g., feet, stomach). You can adjust based on how you feel.
2. Can I use magnesium spray every day?
Yes. In fact, daily use provides the best results for stress, sleep and recovery.
3. Where should I spray magnesium oil for anxiety?
Try the stomach, feet or shoulders. These areas are linked to your nervous system and allow for effective absorption.
4. Is it safe to use magnesium spray on children?
Yes, especially on the feet. Use our child-safe formula and patch test first.
Customer Testimonial
“I had no idea how effective magnesium spray could be. I started spraying it on my feet at night and within a few days, my sleep improved and I felt less tense throughout the day. It’s now part of my daily routine.”
– Natalie, Melbourne
