The Lab Notes

Discover expert tips, wellness insights, and science-backed advice for better sleep, recovery, and daily wellness from the team at Salt Lab.

Why the Itch? Discover the Secret Behind that Magnesium Tingling Sensation. - Salt Lab
Why the Itch? Discover the Secret Behind that Magnesium Tingling Sensation.
Are you a first-time user of magnesium oil spray, wondering why it causes a tingling sensation? Look no further! We can explain.  Magnesium: The Key to Health and Wellness Magnesium... Read more...
Unlocking the Benefits of Magnesium Oil: Above vs. Below the Heart - Salt Lab
Unlocking the Benefits of Magnesium Oil: Above vs. Below the Heart
In recent years, the popularity of magnesium oil as a natural health remedy has soared. This unique topical application of magnesium chloride offers a convenient and effective way to replenish... Read more...
An Interview with Leane Flynn, an inspiring story of courage, resilience, hope and gratitude. - Salt Lab
An Interview with Leane Flynn, an inspiring story of courage, resilience, hope and gratitude.
At Salt Lab, we believe in shining a light on extraordinary humans. Today, we have the privilege of sharing an incredibly inspiring story — a remarkable woman who is facing... Read more...
Chatting with the Founder of Salt Lab about the New Kids' Magnesium Spray! - Salt Lab
Chatting with the Founder of Salt Lab about the New Kids' Magnesium Spray!
Hey there, parents and caregivers! We have some incredible news that will make taking care of your little ones' well-being an absolute breeze. We are so happy to launch our... Read more...
Magnesium: The Miraculous Mineral for Stress & Anxiety Relief - Salt Lab
Magnesium: The Miraculous Mineral for Stress & Anxiety Relief
Journey with us and discover the profound impact magnesium can have on your mental well-being and how our products can help you optimise your magnesium intake within your daily self-care... Read more...
Treat yourself this Mother's Day - Salt Lab
Treat yourself this Mother's Day
Why our Magnesium Bath Salts are a great idea! Let's face it, Most of us need some time to ourselves, even after a Mother's Day full of joy from our... Read more...
Magnesium oil and a better night's sleep - Salt Lab
Magnesium oil and a better night's sleep
Getting a good night's sleep is essential for maintaining a healthy body and mind. We all know that, right? But honestly, getting enough quality sleep can be much easier said... Read more...
Magnesium-Rich Hot Chocolate - Salt Lab
Magnesium-Rich Hot Chocolate
We think it’s the perfect time to curl up on the couch with a hot cup of chocolate, don’t you agree?! So save this recipe and make it whenever you want to... Read more...
Beat Holiday Stress With Magnesium - Salt Lab
Beat Holiday Stress With Magnesium
Holidays! Fabulous on the one hand, stressful on the other. On top of the daily things that can make you feel overloaded (work, kids, grocery shopping, family get-togethers), you’re now also... Read more...
Easy Dark Chocolate Easter Fudge - Salt Lab
Easy Dark Chocolate Easter Fudge
Happy Easter! Dark chocolate is rich in magnesium, and when eaten in moderation can be a great addition to your diet to boost your magnesium intake. Try our super easy... Read more...
What's The Real Reason You're Craving Chocolate? - Salt Lab
What's The Real Reason You're Craving Chocolate?
Why do I crave sugar and chocolate? That sweet craving could mean magnesium deficiency.  According to health experts, food cravings are often an indicator of nutritional deficiencies. Magnesium is a mineral... Read more...
Magnesium Rich Lemon Glaze Blueberry Muffins - Salt Lab
Magnesium Rich Lemon Glaze Blueberry Muffins
A great recipe for Autumn, these Blueberry Muffins are bursting with juicy blueberries rich in antioxidants, iron, zinc, calcium, magnesium, and potassium, as well as vitamins C, E, and K.... Read more...