The Lab Notes

Discover expert tips, wellness insights, and science-backed advice for better sleep, recovery, and daily wellness from the team at Salt Lab.

Magnesium-Rich Marry Me Chicken Pasta - Salt Lab
Magnesium-Rich Marry Me Chicken Pasta
Indulge in a delectable twist on the viral Marry Me Chicken Pasta with our Magnesium-Rich version! We've made some ingredient swaps to boost the nutritional content, making this dish not only... Read more...
Magnesium-Rich Pesto Pasta with Zucchini Noodles - Salt Lab
Magnesium-Rich Pesto Pasta with Zucchini Noodles
Bursting with vibrant flavours and wholesome ingredients, this dish not only satisfies your taste buds but also nourishes your body. In this recipe, we've carefully selected ingredients that are not... Read more...
Jess Hughes Interview: Holistic Sleep Consultant - Salt Lab
Jess Hughes Interview: Holistic Sleep Consultant
In this interview, Jess, a Holistic Sleep Consultant and mother, shares her journey from battling her firstborn's sleep struggles to becoming an advocate for holistic sleep solutions. Offering insights into... Read more...
Finding Relief: How Magnesium May Ease Morning Sickness - Salt Lab
Finding Relief: How Magnesium May Ease Morning Sickness
Pregnancy is a time of anticipation and joy, but it also comes with its challenges, such as the dreaded "morning" sickness. Magnesium, a crucial mineral often lacking during pregnancy, can... Read more...
Tahlia Swartz Interview: Helping women balance their hormones & heal their gut naturally. - Salt Lab
Tahlia Swartz Interview: Helping women balance their hormones & heal their gut naturally.
In this exclusive interview, we explore Tahlia Swartz's journey from overcoming personal health struggles to becoming a Naturopath and Business Mentor specialising in women's hormonal balance and gut health. Tahlia... Read more...
Matters of the Heart: The Role of Magnesium in Cardiovascular Health - Salt Lab
Matters of the Heart: The Role of Magnesium in Cardiovascular Health
Today, we unravel the remarkable connection between magnesium and the beating powerhouse within us—the heart. Beyond the muscle relief and sweet dreams our magnesium products offer, there's an unsung hero... Read more...
Lydia Lassila Interview: Australian Olympic champion, with a passion for yoga and wellness - Salt Lab
Lydia Lassila Interview: Australian Olympic champion, with a passion for yoga and wellness
Dive into our exclusive chat with Lydia Lassila, Australian Olympic champion and creator of BodyICE and ZONE by Lydia. From winning Gold in Vancouver 2010 to building wellness empires, Lydia... Read more...
Overnight Coconut Mango Chia Pudding - Salt Lab
Overnight Coconut Mango Chia Pudding
Dive into a magnesium-rich treat with our Coconut Mango Chia Pudding! This delightful jar layers the tropical goodness of coconut, banana, and mango, creating a symphony of flavours that also... Read more...
Magnesium for Teeth Grinding & Clenching - Salt Lab
Magnesium for Teeth Grinding & Clenching
Uncover the link between stress, magnesium deficiency, and teeth grinding. Dive into the blog to learn how Salt Lab's magnesium oil sprays and bath salts offer targeted relief, promoting muscle... Read more...
The Inspiring Journey of Lula Eye Masks Founders, Margaret and Aisling - Salt Lab
The Inspiring Journey of Lula Eye Masks Founders, Margaret and Aisling
The Lula Sisters (Aisling and Margaret), emerged from their joint battle with breast cancer, offering Australians their innovative self-warming eye masks. Read more...
Magnesium Myths - Salt Lab
Magnesium Myths
We're diving into the world of magnesium myths to separate fact from fiction. As your trusty guide, we'll explore three common misconceptions surrounding magnesium and shed light on the wonders... Read more...
The Role of Magnesium in Supporting Muscle Function - Salt Lab
The Role of Magnesium in Supporting Muscle Function
Step into a world where relaxation meets rejuvenation as we delve into the heart of muscle wellness. Discover more about the intricate dance between magnesium and your muscles, exploring the... Read more...