The Lab Notes

Discover expert tips, wellness insights, and science-backed advice for better sleep, recovery, and daily wellness from the team at Salt Lab.

Travel Well: The Ultimate Guide to Staying Calm, Rested & Balanced on the Go
Travel Well: The Ultimate Guide to Staying Calm, Rested & Balanced on the Go
How can I stay healthy and calm while traveling? To stay healthy and calm while traveling, support your body with magnesium, the mineral for energy, muscle recovery, and stress relief.... Read more...
Feeling Burnt Out? Here’s How to Reclaim Your Energy, Calm, and Balance Naturally
Feeling Burnt Out? Here’s How to Reclaim Your Energy, Calm, and Balance Naturally
What helps with burnout naturally? Burnout recovery starts with restoring balance in your nervous system. Magnesium, the mineral for relaxation, muscle recovery, and sleep, helps calm stress hormones and recharge... Read more...
Protein Brownie Baked Oats
Protein Brownie Baked Oats
Breakfast should taste like dessert, and still keep you balanced. Breakfast is the foundation of your day. It supports steady energy, balanced hormones, and focus, helping you start calm and... Read more...
I’ve Been Sleeping So Well Since I Started Spraying Magnesium on My Feet - Salt Lab
I’ve Been Sleeping So Well Since I Started Spraying Magnesium on My Feet
Tired of tossing and turning at night? Journalist Diksha Basu swears by one surprising sleep secret - Salt Lab’s magnesium oil spray. After trying everything from melatonin to sleepy teas,... Read more...
Magnesium and Coffee: What You Need to Know About Caffeine and Mineral Balance - Salt Lab
Magnesium and Coffee: What You Need to Know About Caffeine and Mineral Balance
Does coffee deplete magnesium? Learn how caffeine affects magnesium levels, absorption, and what to do to stay balanced without ditching your morning brew. Read more...
Magnesium Spray 101: Where to Use It, How Often and Why It Works - Salt Lab
Magnesium Spray 101: Where to Use It, How Often and Why It Works
Wondering where to spray magnesium oil for anxiety, sleep or recovery? Learn how to use magnesium spray correctly for kids, adults, and everyday wellness. Read more...
Magnesium and Energy: Why You Might Feel Tired (and How to Fix It) - Salt Lab
Magnesium and Energy: Why You Might Feel Tired (and How to Fix It)
Feeling tired or burnt out? Learn how magnesium supports energy production, what signs to look for, and how topical magnesium can help power your day naturally. Read more...
Overnight Oats with Almond Butter, Cacao & Berries. - Salt Lab
Overnight Oats with Almond Butter, Cacao & Berries.
This creamy make-ahead breakfast is naturally magnesium-rich, thanks to the oats, cacao, almond butter, and chia seeds. Read more...
Magnesium & Mental Health: Creating Moments of Connection - Salt Lab
Magnesium & Mental Health: Creating Moments of Connection
Magnesium supports stress and mood regulation. Learn how small magnesium rituals can help you connect, both with yourself and others this R U OK? Day. Read more...
Magnesium and Recovery: How a Daily Routine Supports Strength and Energy - Salt Lab
Magnesium and Recovery: How a Daily Routine Supports Strength and Energy
How to Build a Recovery Ritual That Actually Works Your body doesn’t need more to-do lists. It needs support. Learn how a daily magnesium routine can improve recovery, boost energy,... Read more...
Magnesium: From Morning Mojo to Bedtime Bliss - Salt Lab
Magnesium: From Morning Mojo to Bedtime Bliss
Discover the all-day benefits of magnesium – from boosting morning energy to improving focus, recovery and sleep. Learn how to create a 24-hour magnesium ritual with Salt Lab. Read more...
Not All Magnesium Is Created Equal - Salt Lab
Not All Magnesium Is Created Equal
Discover which forms of magnesium actually work. Learn the difference between magnesium types and why topical magnesium oil offers superior absorption and benefits. Read more...