The Lab Notes

Discover expert tips, wellness insights, and science-backed advice for better sleep, recovery, and daily wellness from the team at Salt Lab.

Autumn Vegetables - Salt Lab
Autumn Vegetables
Autumn Vegetables Recipe by Alex Weymouth Looking to nourish your next autumn gathering? This Roasted Autumn Vegetable Medley is warm, hearty, and full of natural sweetness — made with seasonal... Read more...
Celebrating World Meditation Day - Salt Lab
Celebrating World Meditation Day
Everyday Calm: 5 Simple Meditation Practices You Can Start Today Meditation doesn’t have to mean sitting cross-legged in silence for hours. At Salt Lab, we believe in making stillness simple,... Read more...
In Conversation with Dr Medina: Why Magnesium is Your Secret Weapon for Health - Salt Lab
In Conversation with Dr Medina: Why Magnesium is Your Secret Weapon for Health
Magnesium plays a powerful role in how we feel — from sleep and stress to muscle recovery and even skin health. To help us understand it a little better, we... Read more...
Nourishing Meal for Mum | Lemon Olive Oil Cake - Salt Lab
Nourishing Meal for Mum | Lemon Olive Oil Cake
Lemon Olive Oil Cake | Dairy Free & Refined Sugar Free Recipe by Alex Weymouth Looking to brighten your Mother’s Day gathering? This Lemon Olive Oil Cake is light, fluffy, and... Read more...
Your Invitation to Rest: Take a Moment to Pause - Salt Lab
Your Invitation to Rest: Take a Moment to Pause
At Salt Lab, this month is devoted to Rest — a gentle reminder that slowing down isn’t indulgent, it’s a part of true wellbeing. In a world that often celebrates... Read more...
Nourishing Roots: Salt Lab's Commitment to Regenerative Change - Salt Lab
Nourishing Roots: Salt Lab's Commitment to Regenerative Change
At Salt Lab, we're driven by the simple yet powerful philosophy that wellness starts with the source—whether it's the magnesium we use in our products or the food that fuels... Read more...
Earth Day - Salt Lab
Earth Day
We sat down with Clean Up Australia to chat about simple, feel-good ways to live more sustainably at home. From daily rituals to community clean-ups, this inspiring conversation is packed... Read more...
Gluten Free Hot Cross Buns - Salt Lab
Gluten Free Hot Cross Buns
Gluten Free Hot Cross Buns Recipe by Alex Weymouth Easter is all about slowing down, connecting with loved ones, and sharing something special. We’ve teamed up with self-taught cook and... Read more...
Healthy Beginnings, Hopeful Futures: Kickstart Your Magnesium Journey This World Health Day - Salt Lab
Healthy Beginnings, Hopeful Futures: Kickstart Your Magnesium Journey This World Health Day
World Health Day is more than just a date on the calendar — it’s a reminder to pause, reflect, and invest in the simple daily habits that build a strong... Read more...
Simple Ways to Stay Balanced This Month - Salt Lab
Simple Ways to Stay Balanced This Month
This month, we’re focusing on balance—in wellness, routines, and self-care. From mindful indulgence to daily recovery, here’s how to stay energised and refreshed as the seasons shift.   Prioritise Rest... Read more...
10 Years, 10 People: The People Behind My Journey - Salt Lab
10 Years, 10 People: The People Behind My Journey
The People Who Shaped My Journey Behind every success story, there are people who inspire, challenge, and support us along the way. As I reflect on my journey—both personally and... Read more...
10 Years, 10 Lessons: What I’ve Learned Building Salt Lab - Salt Lab
10 Years, 10 Lessons: What I’ve Learned Building Salt Lab
A decade of building Salt Lab has been filled with highs, lows, and lessons I never expected. From mindset shifts to major setbacks, these 10 insights have shaped my journey... Read more...