The Lab Notes

Discover expert tips, wellness insights, and science-backed advice for better sleep, recovery, and daily wellness from the team at Salt Lab.

Magnesium and Energy: Why You Might Feel Tired (and How to Fix It)
Magnesium and Energy: Why You Might Feel Tired (and How to Fix It)
Feeling tired or burnt out? Learn how magnesium supports energy production, what signs to look for, and how topical magnesium can help power your day naturally. Read more...
Overnight Oats with Almond Butter, Cacao & Berries.
Overnight Oats with Almond Butter, Cacao & Berries.
This creamy make-ahead breakfast is naturally magnesium-rich, thanks to the oats, cacao, almond butter, and chia seeds. Read more...
Magnesium & Mental Health: Creating Moments of Connection
Magnesium & Mental Health: Creating Moments of Connection
Magnesium supports stress and mood regulation. Learn how small magnesium rituals can help you connect, both with yourself and others this R U OK? Day. Read more...
Magnesium and Recovery: How a Daily Routine Supports Strength and Energy
Magnesium and Recovery: How a Daily Routine Supports Strength and Energy
How to Build a Recovery Ritual That Actually Works Your body doesn’t need more to-do lists. It needs support. Learn how a daily magnesium routine can improve recovery, boost energy,... Read more...
Magnesium: From Morning Mojo to Bedtime Bliss
Magnesium: From Morning Mojo to Bedtime Bliss
Discover the all-day benefits of magnesium – from boosting morning energy to improving focus, recovery and sleep. Learn how to create a 24-hour magnesium ritual with Salt Lab. Read more...
Not All Magnesium Is Created Equal
Not All Magnesium Is Created Equal
Discover which forms of magnesium actually work. Learn the difference between magnesium types and why topical magnesium oil offers superior absorption and benefits. Read more...
Busting the Diet Myth: Even Kale Can’t Save Your Magnesium Levels
Busting the Diet Myth: Even Kale Can’t Save Your Magnesium Levels
Even a clean diet may not provide enough magnesium. Learn why soil depletion, stress, and lifestyle affect magnesium levels and how topical magnesium oil can help. Read more...
Mexican Stuffed Capsicum With a Magnesium Friendly Twist
Mexican Stuffed Capsicum With a Magnesium Friendly Twist
Try this Mexican stuffed capsicum recipe with black rice and beef, rich in flavour and naturally supportive of your magnesium levels. Clean eating meets comfort food. Read more...
We Love Magnesium - But Not the Myths
We Love Magnesium - But Not the Myths
Magnesium is essential but myths are everywhere. Learn the truth about magnesium, from food absorption to topical benefits, and discover what really works. Read more...
Start Small: Build Lasting Wellness With Magnesium
Start Small: Build Lasting Wellness With Magnesium
Whole health isn’t about big changes, it’s about small, consistent steps. Learn how topical magnesium can help you build a sustainable wellness routine. Read more...
Winter Warmer: Vegetable Ratatouille With a Magnesium Friendly Twist
Winter Warmer: Vegetable Ratatouille With a Magnesium Friendly Twist
This hearty vegetable ratatouille is packed with magnesium-supportive ingredients to calm the nervous system and nourish your body through winter. Pair it with Salt Lab. Read more...
The Most Overlooked Pillar of Holistic Health? Magnesium
The Most Overlooked Pillar of Holistic Health? Magnesium
Magnesium supports sleep, energy, recovery and stress but it’s missing from many wellness routines. Learn how to restore balance with topical magnesium. Read more...