The Lab Notes

Discover expert tips, wellness insights, and science-backed advice for better sleep, recovery, and daily wellness from the team at Salt Lab.

Lemon Olive Oil Cake (Light, Moist & Festive)
Lemon Olive Oil Cake (Light, Moist & Festive)
A simple, slightly healthier Christmas dessert that always disappears first.Rich in healthy fats from extra virgin olive oil, naturally moist, and bright with lemon. This is the perfect “bring a plate” dish... Read more...
The Ultimate Wellness Gift Guide: Thoughtful Gifting Ideas for Calm, Balance & Self-Care at any Budget
The Ultimate Wellness Gift Guide: Thoughtful Gifting Ideas for Calm, Balance & Self-Care at any Budget
Discover thoughtful wellness gift ideas to help your loved ones unwind, relax, and restore balance. Explore Salt Lab’s magnesium oil, recovery cream, and bath rituals, the perfect self-care gifts. Read more...
Roasted Honey – Thyme Carrots with Whipped Feta
Roasted Honey – Thyme Carrots with Whipped Feta
A festive side that looks impressive, tastes unreal, and requires almost no effort, ideal for “I didn’t know what to bring” energy. Ingredients (Serves 6) For the carrots: 1 kg... Read more...
A Collaboration That Just Made Sense: Introducing the 90-Day Sleep Journal
A Collaboration That Just Made Sense: Introducing the 90-Day Sleep Journal
Discover our 90-Day Sleep Journal, created with Not Stationary to help you reset your nights, restore your energy, and support your wellbeing, your gift with purchase. Read more...
Top 5 Benefits of Topical Magnesium for Recovery, Sleep & Calm
Top 5 Benefits of Topical Magnesium for Recovery, Sleep & Calm
Discover the top 5 benefits of topical magnesium for better sleep, faster recovery, and natural stress relief. Learn why magnesium oil and recovery cream are essential for wellness and balance. Read more...
Travel Well: The Ultimate Guide to Staying Calm, Rested & Balanced on the Go
Travel Well: The Ultimate Guide to Staying Calm, Rested & Balanced on the Go
How can I stay healthy and calm while traveling? To stay healthy and calm while traveling, support your body with magnesium, the mineral for energy, muscle recovery, and stress relief.... Read more...
Feeling Burnt Out? Here’s How to Reclaim Your Energy, Calm, and Balance Naturally
Feeling Burnt Out? Here’s How to Reclaim Your Energy, Calm, and Balance Naturally
What helps with burnout naturally? Burnout recovery starts with restoring balance in your nervous system. Magnesium, the mineral for relaxation, muscle recovery, and sleep, helps calm stress hormones and recharge... Read more...
Protein Brownie Baked Oats
Protein Brownie Baked Oats
Breakfast should taste like dessert, and still keep you balanced. Breakfast is the foundation of your day. It supports steady energy, balanced hormones, and focus, helping you start calm and... Read more...
I’ve Been Sleeping So Well Since I Started Spraying Magnesium on My Feet - Salt Lab
I’ve Been Sleeping So Well Since I Started Spraying Magnesium on My Feet
Tired of tossing and turning at night? Journalist Diksha Basu swears by one surprising sleep secret - Salt Lab’s magnesium oil spray. After trying everything from melatonin to sleepy teas,... Read more...
Magnesium and Coffee: What You Need to Know About Caffeine and Mineral Balance - Salt Lab
Magnesium and Coffee: What You Need to Know About Caffeine and Mineral Balance
Does coffee deplete magnesium? Learn how caffeine affects magnesium levels, absorption, and what to do to stay balanced without ditching your morning brew. Read more...
Magnesium Spray 101: Where to Use It, How Often and Why It Works - Salt Lab
Magnesium Spray 101: Where to Use It, How Often and Why It Works
Wondering where to spray magnesium oil for anxiety, sleep or recovery? Learn how to use magnesium spray correctly for kids, adults, and everyday wellness. Read more...
Magnesium and Energy: Why You Might Feel Tired (and How to Fix It) - Salt Lab
Magnesium and Energy: Why You Might Feel Tired (and How to Fix It)
Feeling tired or burnt out? Learn how magnesium supports energy production, what signs to look for, and how topical magnesium can help power your day naturally. Read more...