BLOG

SPRAY YOUR TENSIONS AWAY
All
HEALTH AND WELLNESS
PREGNANCY & KIDS
RECIPES
1 Min Read

Magnesium For Kids

How Magnesium Works Magnesium is needed for over 300 chemical reactions in the body. This affects countless functions and systems,...
Read Now
1 Min Read

Magnesium Oil: How Much & How Often

You know the benefits of Magnesium Oil, you've purchased from Salt Lab's online store and have started to spray and...
Read Now
1 Min Read

How Does Magnesium Help Workouts?

If you workout regularly at the gym, run or practice yoga, Magnesium might just be the magic fitness bullet you've...
Read Now
RECIPES | 1 Min Read

Breakfast Magnesium Bowls

With quinoa, chia, dark chocolate chips, pumpkin seeds and almonds, this delicious Gluten Free Breakfast Power Bowl by Lindsay Cotter, is rich...
Read Now
HEALTH AND WELLNESS | 1 Min Read

Magnesium or Epsom Salts; What's the Difference?

There can be confusion about the difference between Magnesium Flakes and Epsom Salts in the bath, so we're going to give you the lowdown....
Read Now
HEALTH AND WELLNESS | PREGNANCY & KIDS | 3 Min Read

Stress And Magnesium

Stress usually appears at the most inopportune times, or adds another problem to already difficult situations. It can test our...
Read Now
HEALTH AND WELLNESS | 2 Min Read

Magnesium For Gut Relief

Easy to use, all-natural and required by nearly every cell in our body. Do you struggle with digestive discomfort, stomach...
Read Now
HEALTH AND WELLNESS | 2 Min Read

10 Magnesium Oil Benefits

Magnesium oil benefits so many aspects of our health, from muscle aches and pains to migraine relief and even bone health. Here are just 10 examples of where you could feel the rewards!
Read Now
HEALTH AND WELLNESS | 1 Min Read

The secret product AFL player Abbey Holmes uses to get to sleep

Ever wonder how athletes manage to keep themselves in tip-top shape? Whether you are a fitness freak or not, we can all learn a thing or two about peak performance from our favourite athletes. 
Read Now
RECIPES | 1 Min Read

Magnesium Rich Rainbow Lasagna

This was one of the most requested recipes we have had! You were all desperate for this epic Lasagne recipe - so here it is! Full of all the magnesium-rich colourful goodness you can ask for. Great for cooking a batch and freezing for when you are short on time and want to fill your belly with healthy goodness.
Read Now
HEALTH AND WELLNESS | 2 Min Read

From No Sleep, To Deep Sleep

Salt Lab Magnesium Oil is the addition to your nightly routine that WILL change how you are able to show up the next day.
Read Now
HEALTH AND WELLNESS | 3 Min Read

Cassey Maynard - Self Love Queen

6 weeks out from Christmas after the year that it has been we wanted to bring you some LOVE, something to assist you in filling your cup back up and giving yourself some much-needed energy and focus so you can enjoy, A. being out of lockdown and B. the festive season with you loved ones.
Read Now
HEALTH AND WELLNESS | 3 Min Read

3 Essential Gym Bag Items

We might be biased, but nothing beats that post-workout feeling. The sweat is dripping, the endorphins are flowing and the...
Read Now
RECIPES | 1 Min Read

Magnesium Rich Chocolate Chip Cookies

These are the perfect go-to snack for the whole family, Chocolate Chip Cookies. Jam-packed with magnesium goodness and super easy to whip up.
Read Now
RECIPES | 1 Min Read

Magnesium Rich Chocolate Brownies

BOOKMARK THIS POST and whip up a batch of these decadent, fudgy & flourless brownies! We’ve made this indulgent treat better for you with some hidden veg (we promise the kids won’t taste it!) and some magnesium-rich ingredients like cacao powder and almond butter.
Enjoy!
Read Now
RECIPES | 1 Min Read

Magnesium-Boosting Pancakes

Boost your magnesium levels with these delicious pancakes.
Read Now
HEALTH AND WELLNESS | 4 Min Read

Top 7 Signs You Are Deficient In Magnesium

Do you find yourself tired but wired at night, tense and achy with poor recovery, unmotivated and agitated and overall feeling flat and exhausted? If you answered ‘yes’,’ then it could very well be that your body is struggling with the various ways in which a magnesium deficiency can manifest.
Read Now
HEALTH AND WELLNESS | 2 Min Read

Magnesium For PMS

If you are one of many women who find themselves doubled over by agonising cramps, struggling with fluid retention and migraines, battling fatigue, and feeling on-edge at that time of the month, you’ll be relieved to know that you can find natural relief simply by adding magnesium supplementation to your routine.
Read Now
HEALTH AND WELLNESS | 2 Min Read

Magnesium & Your Mood

Mental health and mood disorders are pervasive throughout society, and while the causes are complex, multi-faceted and not fully understood, emerging research is emphasising how deficiencies in certain minerals and vitamins like Vitamin D and magnesium may be a part of the puzzle.

Read Now
HEALTH AND WELLNESS | 4 Min Read

5 Things That Are Depleting Your Magnesium Levels

Magnesium supplementation is spoken about a lot, have you ever wondered why you need to top your system up with this essential mineral? Here are 5 things you may be doing each day that is depleting your magnesium stores.
Read Now
HEALTH AND WELLNESS | RECIPES | 3 Min Read

Natural Sleep Aids

If you’re like most of us - you sometimes have trouble with your sleep, even if you feel like you’re doing everything right! It’s frustrating, tiring (literally), and can become debilitating if you don’t get on top of it.

Read Now

Check out what these video reviews are saying about Salt Lab

Let’s talk!

If you want to get in touch with our PR team, please fill out this form.