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HEALTH AND WELLNESS | 2 Min Read

If you’re having tummy troubles, magnesium might be able to help.

Easy to use, all-natural and required by nearly every cell in our body. Do you struggle with digestive discomfort, stomach...
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HEALTH AND WELLNESS | 2 Min Read

10 Magnesium Oil Benefits To Keep You Healthy

Magnesium oil benefits so many aspects of our health, from muscle aches and pains to migraine relief and even bone health. Here are just 10 examples of where you could feel the rewards!
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HEALTH AND WELLNESS | 1 Min Read

The secret product AFL player Abbey Holmes uses to get to sleep

Ever wonder how athletes manage to keep themselves in tip-top shape? Whether you are a fitness freak or not, we can all learn a thing or two about peak performance from our favourite athletes. 
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RECIPES | 1 Min Read

Magnesium Rich Rainbow Lasagna

This was one of the most requested recipes we have had! You were all desperate for this epic Lasagne recipe - so here it is! Full of all the magnesium-rich colourful goodness you can ask for. Great for cooking a batch and freezing for when you are short on time and want to fill your belly with healthy goodness.
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HEALTH AND WELLNESS | 2 Min Read

From No Sleep, To Deep Sleep

Salt Lab Magnesium Oil is the addition to your nightly routine that WILL change how you are able to show up the next day.
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HEALTH AND WELLNESS | 3 Min Read

Cassey Maynard - Self Love Queen

6 weeks out from Christmas after the year that it has been we wanted to bring you some LOVE, something to assist you in filling your cup back up and giving yourself some much-needed energy and focus so you can enjoy, A. being out of lockdown and B. the festive season with you loved ones.
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HEALTH AND WELLNESS | 3 Min Read

3 Essential Gym Bag Items

We might be biased, but nothing beats that post-workout feeling. The sweat is dripping, the endorphins are flowing and the...
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RECIPES | 1 Min Read

Magnesium Rich Chocolate Chip Cookies

These are the perfect go-to snack for the whole family, Chocolate Chip Cookies. Jam-packed with magnesium goodness and super easy to whip up.
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RECIPES | 1 Min Read

Magnesium Rich Chocolate Brownies

BOOKMARK THIS POST and whip up a batch of these decadent, fudgy & flourless brownies! We’ve made this indulgent treat better for you with some hidden veg (we promise the kids won’t taste it!) and some magnesium-rich ingredients like cacao powder and almond butter.
Enjoy!
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RECIPES | 1 Min Read

Magnesium-Boosting Pancakes

Boost your magnesium levels with these delicious pancakes.
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HEALTH AND WELLNESS | 4 Min Read

Top 7 Signs You Are Deficient In Magnesium

Do you find yourself tired but wired at night, tense and achy with poor recovery, unmotivated and agitated and overall feeling flat and exhausted? If you answered ‘yes’,’ then it could very well be that your body is struggling with the various ways in which a magnesium deficiency can manifest.
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HEALTH AND WELLNESS | 2 Min Read

Magnesium For PMS

If you are one of many women who find themselves doubled over by agonising cramps, struggling with fluid retention and migraines, battling fatigue, and feeling on-edge at that time of the month, you’ll be relieved to know that you can find natural relief simply by adding magnesium supplementation to your routine.
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HEALTH AND WELLNESS | 2 Min Read

Magnesium & Your Mood

Mental health and mood disorders are pervasive throughout society, and while the causes are complex, multi-faceted and not fully understood, emerging research is emphasising how deficiencies in certain minerals and vitamins like Vitamin D and magnesium may be a part of the puzzle.

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HEALTH AND WELLNESS | 4 Min Read

5 Things That Are Depleting Your Magnesium Levels

Magnesium supplementation is spoken about a lot, have you ever wondered why you need to top your system up with this essential mineral? Here are 5 things you may be doing each day that is depleting your magnesium stores.
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HEALTH AND WELLNESS | RECIPES | 3 Min Read

Natural Sleep Aids

If you’re like most of us - you sometimes have trouble with your sleep, even if you feel like you’re doing everything right! It’s frustrating, tiring (literally), and can become debilitating if you don’t get on top of it.

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