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SPRAY YOUR TENSIONS AWAY
6 Min Read

Jess Hughes Interview: Holistic Sleep Consultant

In this interview, Jess, a Holistic Sleep Consultant and mother, shares her journey from battling her firstborn's sleep struggles to becoming an advocate for holistic sleep solutions. Offering insights into common sleep challenges for parents and practical bedtime routine tips, Jess emphasises the importance of consistency in sleep habits. Jess's expertise and passion for holistic wellness make her a valuable resource for families seeking natural solutions to improve sleep quality.
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PREGNANCY & KIDS | 2 Min Read

Finding Relief: How Magnesium May Ease Morning Sickness

Pregnancy is a time of anticipation and joy, but it also comes with its challenges, such as the dreaded "morning" sickness. Magnesium, a crucial mineral often lacking during pregnancy, can provide some much-needed relief. In this article, we delve into the science behind how supplementing with magnesium during pregnancy may alleviate some of these dreaded early pregnancy symptoms.
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HEALTH AND WELLNESS | 2 Min Read

Tahlia Swartz Interview: Helping women balance their hormones & heal their gut naturally.

In this exclusive interview, we explore Tahlia Swartz's journey from overcoming personal health struggles to becoming a Naturopath and Business Mentor specialising in women's hormonal balance and gut health. Tahlia shares practical advice, emphasising the importance of holistic approaches and dispelling misconceptions about quick fixes. From prioritising basics like quality sleep and nutrition to advocating for magnesium supplementation, Tahlia's expertise shines as she guides us towards optimal health!
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3 Min Read

Matters of the Heart: The Role of Magnesium in Cardiovascular Health

Today, we unravel the remarkable connection between magnesium and the beating powerhouse within us—the heart. Beyond the muscle relief and sweet dreams our magnesium products offer, there's an unsung hero at play in the symphony of cardiovascular health. Join us as we delve into the heart of the matter, exploring why magnesium is more than just a mineral—it's your heart's trusted ally.
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4 Min Read

Lydia Lassila Interview: Australian Olympic champion, with a passion for yoga and wellness

Dive into our exclusive chat with Lydia Lassila, Australian Olympic champion and creator of BodyICE and ZONE by Lydia. From winning Gold in Vancouver 2010 to building wellness empires, Lydia shares her journey, the inspiration behind her ventures, and the role of magnesium in her recovery. Discover a day in Lydia's life, balancing businesses and well-being.
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RECIPES | 1 Min Read

Overnight Coconut Mango Chia Pudding

Dive into a magnesium-rich treat with our Coconut Mango Chia Pudding! This delightful jar layers the tropical goodness of coconut, banana, and mango, creating a symphony of flavours that also supports your well-being. This magnesium-rich delight is not just a treat for your taste buds but a time-savvy choice, as the overnight preparation ensures a hassle-free and nutritious start to your busy mornings.

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HEALTH AND WELLNESS | 2 Min Read

Magnesium for Teeth Grinding & Clenching

Uncover the link between stress, magnesium deficiency, and teeth grinding. Dive into the blog to learn how Salt Lab's magnesium oil sprays and bath salts offer targeted relief, promoting muscle relaxation and overall well-being.

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HEALTH AND WELLNESS | 6 Min Read

The Inspiring Journey of Lula Eye Masks Founders, Margaret and Aisling

The Lula Sisters (Aisling and Margaret), emerged from their joint battle with breast cancer, offering Australians their innovative self-warming eye masks.
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3 Min Read

Magnesium Myths

We're diving into the world of magnesium myths to separate fact from fiction. As your trusty guide, we'll explore three common misconceptions surrounding magnesium and shed light on the wonders of our magnesium products.
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HEALTH AND WELLNESS | 3 Min Read

The Role of Magnesium in Supporting Muscle Function

Step into a world where relaxation meets rejuvenation as we delve into the heart of muscle wellness. Discover more about the intricate dance between magnesium and your muscles, exploring the science behind their partnership and understanding how magnesium becomes the unsung hero in your journey to alleviate tension. From deciphering the causes of muscle tightness to embracing the targeted relief offered by our magnesium solutions, prepare to embark on a transformative exploration. It's time to empower your muscles, embrace tranquility, and discover the blissful synergy between magnesium and optimal muscle function. 

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HEALTH AND WELLNESS | 4 Min Read

Making Magnesium A Shared Habit

Transform your family's well being with the natural wonders of magnesium! From the vibrant days of childhood to the serene golden years, magnesium seamlessly integrates into every life stage. Magnesium helps kids experience support for growth and restful sleep, while teens find stress relief and focus. Women can discover a natural remedy for PMS symptoms, and adults find solace for muscle recovery. Experience the simplicity of making magnesium a shared habit, tailored to each family member's unique needs, promoting natural wellbeing at every stage of life.

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RECIPES | 1 Min Read

Mango Turmeric Smoothie Bowl

Packed with magnesium-rich goodness, this smoothie bowl not only tastes amazing but also supports your gut health. Creamy Greek yogurt, frozen mango, and a touch of turmeric create a delightful blend, while toppings like granola and coconut chips add a satisfying crunch. It's a simple, delicious way to nourish your body and embrace a wellness-filled morning. Try it today and make self-care a part of your daily routine!

 

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3 Min Read

Incorporating Magnesium into Your Daily Routine

Let's delve into the key moments of each day, discovering how the incorporation of magnesium can turn each one into a mindful step towards a more relaxed, energised, and revitalised you. From morning rituals to winding down at night, Salt Lab's magnesium products seamlessly integrate into your daily routine, offering relief from tension, fatigue, and the restless nights that have become far too familiar. Join us as we explore the magic of magnesium from sunrise to sunset, making each moment a celebration of well-being.

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2 Min Read

The Benefits of Bentonite Clay

Dive into a world of wellness as we explore the extraordinary benefits of bentonite clay. From detoxification to enhanced circulation and stress reduction, discover how this natural marvel elevates your self-care ritual, leaving you refreshed, revitalised, and ready for a restful night's sleep. 

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RECIPES | 1 Min Read

Magnesium Rich ‘Christmas Crack’

Our Christmas Crack recipe has been thoughtfully crafted to provide a healthier alternative without compromising on flavour. By making strategic ingredient substitutions, we aim to enhance the nutritional content of this festive treat. 

This revamped recipe is a delightful and wholesome holiday treat!

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3 Min Read

The Power of Magnesium For Self-Care

In the pursuit of well-being, few things come close to the transformative power of magnesium. This incredible mineral, abundant in...
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HEALTH AND WELLNESS | 2 Min Read

Magnesium for Headaches

Discover the key to headache relief and enhanced vitality through magnesium. Uncover the link between low magnesium levels and persistent headaches. Explore the seamless integration of topical magnesium into your daily routine, offering a fast-acting, natural solution for a healthier, more resilient you.

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RECIPES | 1 Min Read

Merry Magnesium Mocktail

Elevate your holiday celebrations with our Merry Magnesium Mocktail – a sparkling blend of pomegranate and orange juices. Refreshing and festive, garnished with mint, cranberries, and an orange slice. Experience the joy of the season in every sip! 

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HEALTH AND WELLNESS | 2 Min Read

The Magnesium Showdown: Topical vs. Oral

Magnesium is the unsung hero in our quest for optimal health. It plays a vital role in countless bodily functions....
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5 Min Read

Interview with Rachael Muldoon, Founder of Sustainable Movement Brand MOBECO

MOBECO's mission is to ensure every mover has access to luxurious, sustainable and quality equipment. Equipment that helps move the body...
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1 Min Read

Kids Detox Bath Recipe From Ali Caley Your Holistic Nutrition Prac & Homeopath

The perfect family evening wind down for a restful night sleep ahead. Try this easy detox bath recipe from @wildly.wholesome featuring our Magnesium...
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2 Min Read

Magnesium & The Vagus Nerve

The vagus nerve is the 10th cranial nerve, extending from the brain through the cervical spine, heart, lungs, and gastrointestinal...
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5 Min Read

Interview with Koala Eco Founder Jessica Bragdon

Koala Eco was founded by husband and wife duo Jessica Bragdon and Paul Davidson in 2017. Born out of a...
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2 Min Read

Low Tox Living With Nicky Skinner Holistic Health Paed RN & Coach

Nicky Skinner is a Paed RN & Health Coach. A nurse gone natural, Nikki believes in holistic health and low...
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