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The Most Overlooked Pillar of Holistic Health? Magnesium
3 Min Read

The Most Overlooked Pillar of Holistic Health? Magnesium

Magnesium: The Mineral We Can’t Make But Desperately Need Our bodies can’t produce magnesium ...<more>
Daily Balance - Health is a Rhythm, Not a Race
2 Min Read

Daily Balance - Health is a Rhythm, Not a Race

Hustle Culture vs. Human Nature We live in a world where hustle is glorified. Where exhaustion...<more>
Reconnecting to Whole Health - Starting with Magnesium
3 Min Read

Reconnecting to Whole Health - Starting with Magnesium

Why We Need to Reconnect In today’s hustle culture, where being constantly busy is worn like a...<more>
Vegetable Frittata
2 Min Read

Vegetable Frittata

Recipe by Alex Weymouth Looking for a nourishing, no-fuss recipe to fuel your week? This fool-...<more>
Recovery Rituals for Real Life
3 Min Read

Recovery Rituals for Real Life

By Clementine Boshevski, Founder of Salt Lab   We live in a world that glorifies doing more — ...<more>
Reheat and Eat: The Ultimate Winter Warmer Lunch for Busy Families
3 Min Read

Reheat and Eat: The Ultimate Winter Warmer Lunch for Busy Families

Need a Winter Lunch That’s Easy, Nutritious, and Family-Friendly? If winter had a flavour, it ...<more>
My Evening Ritual to Wind Down, Let Go, and Sleep Deeply
3 Min Read

My Evening Ritual to Wind Down, Let Go, and Sleep Deeply

By Clementine Boshevski, Founder of Salt Lab   Evenings used to feel like catch-up mode for me...<more>
World Environment Day
2 Min Read

World Environment Day

In honour of World Environment Day, we spoke with the team at Carbon 8 to share simple, effect...<more>
10 Questions with Michelle from Not Stationary
9 Min Read

10 Questions with Michelle from Not Stationary

  1. What inspired you to start Not Stationary and focus on mindful productivity? Not Stationa...<more>
My Morning Rituals That Changed Everything.
3 Min Read

My Morning Rituals That Changed Everything.

By Clementine Boshevski, Founder of Salt Lab How we begin our day matters. For years, I starte...<more>
Autumn Vegetables
1 Min Read

Autumn Vegetables

Autumn Vegetables Recipe by Alex Weymouth Looking to nourish your next autumn gathering? Thi...<more>
Celebrating World Meditation Day
2 Min Read

Celebrating World Meditation Day

Everyday Calm: 5 Simple Meditation Practices You Can Start Today Meditation doesn’t have to me...<more>
In Conversation with Dr Medina: Why Magnesium is Your Secret Weapon for Health
4 Min Read

In Conversation with Dr Medina: Why Magnesium is Your Secret Weapon for Health

Magnesium plays a powerful role in how we feel — from sleep and stress to muscle recovery and ...<more>
Nourishing Meal for Mum | Lemon Olive Oil Cake
2 Min Read

Nourishing Meal for Mum | Lemon Olive Oil Cake

Lemon Olive Oil Cake | Dairy Free & Refined Sugar Free Recipe by Alex Weymouth Looking ...<more>
Your Invitation to Rest: Take a Moment to Pause
1 Min Read

Your Invitation to Rest: Take a Moment to Pause

At Salt Lab, this month is devoted to Rest — a gentle reminder that slowing down isn’t indulge...<more>
Nourishing Roots: Salt Lab's Commitment to Regenerative Change
2 Min Read

Nourishing Roots: Salt Lab's Commitment to Regenerative Change

At Salt Lab, we're driven by the simple yet powerful philosophy that wellness starts with the ...<more>
Earth Day
6 Min Read

Earth Day

We sat down with Clean Up Australia to chat about simple, feel-good ways to live more sustaina...<more>
Gluten Free Hot Cross Buns
Recipes 3 Min Read

Gluten Free Hot Cross Buns

Gluten Free Hot Cross Buns Recipe by Alex Weymouth Easter is all about slowing down, connectin...<more>
Healthy Beginnings, Hopeful Futures: Kickstart Your Magnesium Journey This World Health Day
Health and wellness 3 Min Read

Healthy Beginnings, Hopeful Futures: Kickstart Your Magnesium Journey This World Health Day

World Health Day is more than just a date on the calendar — it’s a reminder to pause, reflect,...<more>
Simple Ways to Stay Balanced This Month
1 Min Read

Simple Ways to Stay Balanced This Month

This month, we’re focusing on balance—in wellness, routines, and self-care. From mindful indul...<more>
10 Years, 10 People: The People Behind My Journey
2 Min Read

10 Years, 10 People: The People Behind My Journey

The People Who Shaped My Journey Behind every success story, there are people who inspire, cha...<more>
10 Years, 10 Lessons: What I’ve Learned Building Salt Lab
Interviews 3 Min Read

10 Years, 10 Lessons: What I’ve Learned Building Salt Lab

A decade of building Salt Lab has been filled with highs, lows, and lessons I never expected. ...<more>
Celebrating World Sleep Day
2 Min Read

Celebrating World Sleep Day

We all know the feeling of waking up groggy after a bad night’s sleep. But did you know that i...<more>
Travel Smart: The Magnesium Hack You Need
2 Min Read

Travel Smart: The Magnesium Hack You Need

Travelling is exciting, but it can also leave your body and mind feeling drained. From jet lag...<more>

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