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Celebrating World Meditation Day
2 Min Read

Celebrating World Meditation Day

Everyday Calm: 5 Simple Meditation Practices You Can Start Today Meditation doesn’t have to me...<more>
In Conversation with Dr Medina: Why Magnesium is Your Secret Weapon for Health
4 Min Read

In Conversation with Dr Medina: Why Magnesium is Your Secret Weapon for Health

Magnesium plays a powerful role in how we feel — from sleep and stress to muscle recovery and ...<more>
Nourishing Meal for Mum | Lemon Olive Oil Cake
2 Min Read

Nourishing Meal for Mum | Lemon Olive Oil Cake

Lemon Olive Oil Cake | Dairy Free & Refined Sugar Free Recipe by Alex Weymouth Looking ...<more>
Your Invitation to Rest: Take a Moment to Pause
1 Min Read

Your Invitation to Rest: Take a Moment to Pause

At Salt Lab, this month is devoted to Rest — a gentle reminder that slowing down isn’t indulge...<more>
Nourishing Roots: Salt Lab's Commitment to Regenerative Change
2 Min Read

Nourishing Roots: Salt Lab's Commitment to Regenerative Change

At Salt Lab, we're driven by the simple yet powerful philosophy that wellness starts with the ...<more>
Earth Day
6 Min Read

Earth Day

We sat down with Clean Up Australia to chat about simple, feel-good ways to live more sustaina...<more>
Gluten Free Hot Cross Buns
Recipes 3 Min Read

Gluten Free Hot Cross Buns

Gluten Free Hot Cross Buns Recipe by Alex Weymouth Easter is all about slowing down, connectin...<more>
Healthy Beginnings, Hopeful Futures: Kickstart Your Magnesium Journey This World Health Day
Health and wellness 3 Min Read

Healthy Beginnings, Hopeful Futures: Kickstart Your Magnesium Journey This World Health Day

World Health Day is more than just a date on the calendar — it’s a reminder to pause, reflect,...<more>
Simple Ways to Stay Balanced This Month
1 Min Read

Simple Ways to Stay Balanced This Month

This month, we’re focusing on balance—in wellness, routines, and self-care. From mindful indul...<more>
10 Years, 10 People: The People Behind My Journey
2 Min Read

10 Years, 10 People: The People Behind My Journey

The People Who Shaped My Journey Behind every success story, there are people who inspire, cha...<more>
10 Years, 10 Lessons: What I’ve Learned Building Salt Lab
Interviews 3 Min Read

10 Years, 10 Lessons: What I’ve Learned Building Salt Lab

A decade of building Salt Lab has been filled with highs, lows, and lessons I never expected. ...<more>
Celebrating World Sleep Day
2 Min Read

Celebrating World Sleep Day

We all know the feeling of waking up groggy after a bad night’s sleep. But did you know that i...<more>
Travel Smart: The Magnesium Hack You Need
2 Min Read

Travel Smart: The Magnesium Hack You Need

Travelling is exciting, but it can also leave your body and mind feeling drained. From jet lag...<more>
Magnesium Chloride Baths vs. Epsom Salt (Sulfate): What’s the Difference?
Bath salts 2 Min Read

Magnesium Chloride Baths vs. Epsom Salt (Sulfate): What’s the Difference?

After a long day, there’s nothing more soothing than a warm bath—but what you soak in matters....<more>
Waste Not: How Leftover Magnesium Bath Water Can Nourish Your Plants
Bath salts 2 Min Read

Waste Not: How Leftover Magnesium Bath Water Can Nourish Your Plants

Did you know your leftover bathwater could double as a nutrient boost for your plants? Instead...<more>
Back to School Sleep Reset
Interviews 3 Min Read

Back to School Sleep Reset

The summer holidays may be filled with fun and late nights, but as the school term approaches,...<more>
Magnesium Myth: It's More Than Sleep
2 Min Read

Magnesium Myth: It's More Than Sleep

Magnesium is often hailed as the ultimate sleep enhancer, but its benefits go far beyond bette...<more>
Why Your Water Bottle Matters: Sip Smart with Glass
3 Min Read

Why Your Water Bottle Matters: Sip Smart with Glass

Think about how often you reach for your water bottle. It’s your daily sidekick to ensure you ...<more>
Lunchbox Favourites
3 Min Read

Lunchbox Favourites

Fudgy Cassava Brownies Dense, rich & irresistibly chewy! Ingredients: 1 Âź cups cassava fl...<more>
Chia Coconut Bars
1 Min Read

Chia Coconut Bars

Looking for a quick, nutritious snack that’s packed with natural goodness? These Chia Coconut ...<more>
The Salt Lab Table: Family Favourites from Our Founder
4 Min Read

The Salt Lab Table: Family Favourites from Our Founder

 Kickstart 2025 with nourishing, family-approved recipes! As the new year begins, Salt Lab’s F...<more>
Quick & Easy Holiday Season Recipe's
5 Min Read

Quick & Easy Holiday Season Recipe's

Festive Mocktail Passionfruit & Elderflower Sparkle 🍹 A refreshing, magnesium-rich mock...<more>
One-Pan Chicken Drumsticks with Rice
1 Min Read

One-Pan Chicken Drumsticks with Rice

One-Pan Chicken Drumsticks and Rice   Ingredients • Chicken drumsticks – 6-8 (or substitute wi...<more>
Easy Delicious Egg & Burrata Bake
1 Min Read

Easy Delicious Egg & Burrata Bake

Easy Burrata & Sundried Tomato Egg Bake   Ingredients: • 12 eggs • 1/2 cup sun-dried toma...<more>

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