The Lab Notes

Discover expert tips, wellness insights, and science-backed advice for better sleep, recovery, and daily wellness from the team at Salt Lab.

Why Reconnection Is Just as Important as Recovery
Why Reconnection Is Just as Important as Recovery
Recovery isn't just about resting tired muscles. It's about restoring the parts of ourselves that modern life quietly pulls apart. At Salt Lab, we believe that reconnection is just as... Read more...
Magnesium Spray 101: Where to Use It, How Often and Why It Works
Magnesium Spray 101: Where to Use It, How Often and Why It Works
Wondering where to spray magnesium oil for anxiety, sleep or recovery? Learn how to use magnesium spray correctly for kids, adults, and everyday wellness. Read more...
Recipe: 20 minute Vegetarian Risoni
Recipe: 20 minute Vegetarian Risoni
This quick and nourishing risoni dish is perfect for busy weeknights when you want something warm, satisfying, and full of flavour without spending hours in the kitchen. Packed with colourful... Read more...
The Salt Lab Office Stretch Guide
The Salt Lab Office Stretch Guide
Simple movements to restore calm, posture and balance during the workday Modern work asks a lot of our bodies. Hours seated. Shoulders rounded. Neck strained. Hips tight and tucked. Eyes... Read more...
Eating In Winter: How To Support Your Immune Health
Eating In Winter: How To Support Your Immune Health
Supporting your immune health doesn't require a complete overhaul of your routine. Simple dietary habits, like eating a variety of nutrient-rich whole foods, can help provide the building blocks your... Read more...
The Perfect Bath Routine For Little Ones
The Perfect Bath Routine For Little Ones
Bath time is often one of the most important moments in a child’s daily routine. After a busy day filled with school, play, learning, and movement, the bath becomes a... Read more...
Recipe: Magnesium Rich Chocolate Bark
Recipe: Magnesium Rich Chocolate Bark
A rich, satisfying dessert that's secretly a magnesium powerhouse - dark chocolate, almonds, and pumpkin seeds make every bite count. INGREDIENTS • 200 grams dark chocolate (70%+), chopped • 3... Read more...
What Is Magnesium... And Why Do We Need It?
What Is Magnesium... And Why Do We Need It?
Magnesium is a naturally occurring mineral found in the Earth. In nature, magnesium exists in the soil, rocks, and seawater. Plants absorb it from the soil as they grow, which... Read more...
5 Practical Ways To Get Out Of Fight Or Flight Mode
5 Practical Ways To Get Out Of Fight Or Flight Mode
Ever feel like you can't switch off… even when nothing's actually wrong? Your mind keeps going. Your body feels tense. You're tired - but somehow still wired. That's not a... Read more...
Is Magnesium Spray Safe for Kids? Everything Parents Need to Know
Is Magnesium Spray Safe for Kids? Everything Parents Need to Know
Wondering if Magnesium Spray is safe for kids? you’re not alone. More parents are turning to topical magnesium as part of their child’s bedtime routine to support: Restlessness at night... Read more...
More Than Skin Deep: The Shower Ritual Designed For Calm
More Than Skin Deep: The Shower Ritual Designed For Calm
Magnesium-rich body care designed to transform everyday routines into moments of calm. Somewhere along the way, body care became another thing to rush through. A quick shower before work. Moisturiser... Read more...
Cinnamon Pear & Almond Crumble
Cinnamon Pear & Almond Crumble
A cosy, golden-baked dessert with soft spiced pears and a nutty almond crumble topping. Naturally rich in magnesium and perfect for slow autumn evenings. Ingredients Filling 4 ripe pears (sliced)... Read more...