The Lab Notes

Discover expert tips, wellness insights, and science-backed advice for better sleep, recovery, and daily wellness from the team at Salt Lab.

Calmer Evenings: A Simple Bedtime Routine for Kids
Calmer Evenings: A Simple Bedtime Routine for Kids
Bedtime can be one of the most important moments in your child’s day. After hours of school, play, learning, movement and big little emotions, the evening routine creates a gentle... Read more...
Start Small: Build Lasting Wellness With Magnesium - Salt Lab
Small Steps, Lasting Rituals: Making Magnesium Part of Your Day
Whole health isn’t about big changes, it’s about small, consistent steps. Learn how topical magnesium can help you build a sustainable wellness routine. Read more...
Recipe: Spring Frittata
Recipe: Spring Frittata
Focusing on incorporating produce that is in season to your diet provides higher nutritional value, lower grocery costs, better flavor, and a significantly reduced environmental footprint.  Spring produce includes a... Read more...
Sunday Reset Checklist
Sunday Reset Checklist
There's something about Sunday that invites a slower pace. Not to squeeze in more productivity, but to create a little space before the week begins. A simple reset doesn't have... Read more...
Gnocchi Tray Bake with Lemony Ricotta & Spinach
Gnocchi Tray Bake with Lemony Ricotta & Spinach
Spring is the perfect time to embrace lighter, brighter meals that leave you feeling energised. This golden gnocchi tray bake celebrates the season with fresh greens, vibrant vegetables and creamy... Read more...
Spring Energy Shift: Why You Might Feel "Off" This Season (And How to Support Your Body)
Spring Energy Shift: Why You Might Feel "Off" This Season (And How to Support Your Body)
After a long and cold winter, most of us eagerly welcome spring. The days become longer, the sun lingers a little later, flowers begin to bloom, and everything around us... Read more...
Magnesium Explained: Benefits, Symptoms of Deficiency and Daily Needs
Magnesium Explained: Benefits, Symptoms of Deficiency and Daily Needs
What Is Magnesium? Magnesium is one of the most important minerals in the human body, yet it's often overlooked. In fact, it supports more than 300 biochemical processes that help... Read more...
Easy Homemade Pizzas
Easy Homemade Pizzas
There's no better way to spend quality time with the people you love than cooking together. This dough is quick to whip up but hands-on enough to be a fun... Read more...
Going Analog: Simple Ways to Spend Less Time on Your Phone
Going Analog: Simple Ways to Spend Less Time on Your Phone
There was a time when waiting in line meant people watching. When sitting at a café meant sipping your coffee without documenting it. When train rides were spent reading, daydreaming... Read more...
Easy French Toast Casserole
Easy French Toast Casserole
If you're looking for the ultimate cosy breakfast that's easy to prepare and perfect for feeding a crowd, this French Toast Casserole is a recipe you'll come back to again... Read more...
Why Reconnection Is Just as Important as Recovery
Why Reconnection Is Just as Important as Recovery
Recovery isn't just about resting tired muscles. It's about restoring the parts of ourselves that modern life quietly pulls apart. At Salt Lab, we believe that reconnection is just as... Read more...
Magnesium Spray 101: Where to Use It, How Often and Why It Works
Magnesium Spray 101: Where to Use It, How Often and Why It Works
Wondering where to spray magnesium oil for anxiety, sleep or recovery? Learn how to use magnesium spray correctly for kids, adults, and everyday wellness. Read more...