1 Min Read

Avocado & Smoked Salmon Toast

This delightful breakfast combines creamy avocado, savoury smoked salmon, and zesty lemon atop hearty whole grain bread for a nutritious and indulgent treat.  Whether you're looking to treat yourself to a wholesome breakfast or impress guests with a flavourful option, this recipe is sure to hit the spot.
Avocado & Smoked Salmon Toast

Ingredients:

  • 2 slices whole grain bread
  • 1 ripe avocado
  • 100g smoked salmon
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
  • Optional toppings: sliced radishes, microgreens, or cherry tomatoes

Instructions:

  1. Toast the slices of whole grain bread until golden brown and crispy.
  2. While the bread is toasting, mash the ripe avocado in a bowl with lemon juice, salt, and pepper until smooth.
  3. Once the toast is ready, spread the mashed avocado evenly over each slice.
  4. Top the avocado toast with smoked salmon slices, arranging them in a single layer.
  5. Garnish with optional toppings like sliced radishes, microgreens, or halved cherry tomatoes for extra flavour and colour.
  6. Serve the avocado and salmon toast immediately while the bread is still warm.

Enjoy this nutritious and delicious breakfast that's perfect for celebrating Mother's Day or any special occasion!

HEALTH AND WELLNESS | 2 Min Read

Why Magnesium is Essential for Muscle Recovery

When it comes to muscle recovery, magnesium is a game changer. This essential mineral not only helps to ease muscle soreness and cramps but also supports energy production and overall muscle function. Whether you’re looking to bounce back faster after a tough workout or simply want to support your body's natural repair process, magnesium is your go-to for effective recovery. From relaxing baths to topical creams, there are plenty of ways to boost your magnesium intake and give your muscles the care they deserve.

Read Now
Interviews | RECIPES | 5 Min Read

Nourishing Through Every Phase: An Interview with Katelyn, Nutritionist & Pre/Postnatal Coach

1. Hey Katelyn, Thanks for collaborating with us! Can you tell us a bit about your background and what sparked...
Read Now
RECIPES | 1 Min Read

Magnesium-Rich Banana Oat Muffins

These moist and delicious banana oat muffins are perfect for a sweet treat, packed with rich banana flavour and chocolatey goodness.

Read Now
RECIPES | 1 Min Read

Zesty Orange and Carrot Juice

This refreshing Orange and Carrot Juice isn’t just packed with vitamins—it’s also a great source of magnesium. With the natural sweetness of carrots and oranges balanced by a zing of fresh ginger, it’s a delicious and nourishing way to start your day.
Read Now
RECIPES | 1 Min Read

Almond-Crusted Salmon Recipe

This Almond-Crusted Salmon is a delightful way to elevate your weeknight dinner. With a crunchy almond coating that perfectly complements the tender, flaky salmon, this dish is both nutritious and flavourful. The Dijon mustard glaze adds a subtle tang, while the hint of honey brings a touch of sweetness. It's quick to prepare and pairs beautifully with your favourite sides, making it a perfect choice for a wholesome and satisfying meal.

Read Now
SHOW ALL POST