RECIPES | 1 Min Read

Easy Gluten-Free Wraps

These simple gluten-free wraps are a breeze to make and so versatile! With just a few ingredients, they’re soft, flexible, and perfect for filling with your favourite chicken mix or any other delicious fillings. The addition of Greek yoghurt makes them extra tender, while the bone broth adds a nutritional boost.

Easy Gluten-Free Wraps

Ingredients:

  • 1 cup Gluten-Free Self Raising Flour
  • 1/2 cup Greek Yoghurt
  • 1 tsp Gevity RX Bone Broth
  • Extra flour for dusting the bench
  • Ghee for frying

Chicken Mix (for filling):

  • Leftover Roast Chicken, diced
  • Cucumber, diced
  • Avocado, diced
  • Good Fat Mayo (or your favourite healthy mayo)

Method:

  1. Make the dough: In a large mixing bowl, combine the gluten-free self-raising flour, Greek yoghurt, and bone broth. Mix until the ingredients come together to form a soft dough. If the dough feels too sticky, add a bit more flour until it's easier to handle.

  2. Shape the wraps: Dust your workbench with a little extra flour and divide the dough into 4-6 equal portions (depending on how large you want your wraps). Roll each portion into a ball, then use a rolling pin to flatten each ball into a thin, round wrap.

  3. Cook the wraps: Heat a little ghee in a non-stick frying pan over medium heat. Once the ghee is hot, cook each wrap for about 1-2 minutes on each side, or until they puff up slightly and develop golden spots. Transfer the cooked wraps to a plate and cover with a clean tea towel to keep warm.

  4. Prepare the filling: In a medium bowl, mix together the diced leftover roast chicken, cucumber, avocado, and a dollop of good fat mayo. Stir until everything is evenly coated.

  5. Assemble the wraps: Spoon the chicken mix into each warm wrap, fold them up, and enjoy! These wraps are quick, easy, and a delicious way to use up leftovers.

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