HEALTH AND WELLNESS | 2 Min Read

From No Sleep, To Deep Sleep

Salt Lab Magnesium Oil is the addition to your nightly routine that WILL change how you are able to show up the next day.
From No Sleep, To Deep Sleep
Exhausted? Aching Body? RLS? Bloated?

Are you getting to the end of the day exhausted, saying to yourself "it is going to be an early night tonight" and then hitting the pillow and BING..... your brain switches on, all the thoughts, things to do, ideas and solving the world's problems start to take place. Timely, hey. 

Or maybe you have just stared exercising you are motivated and ready to smash your goals before the end of the year. Gym session #1 is done and dusted, session #2 completed, when you wake up on day 3 ready to get out of bed you feel like a truck has hit you. Literally unable to roll out of bed yet alone get your leggings on. So, the snooze button is hit and session #3 needs to wait until your muscles can move again. 

It does not need to be like this (on either of the above occasions), it has been well documented that magnesium is a magic mineral that we ALL need (in some way or another). However, really understanding what the results will be from adding Magnesium into your daily routine is where the magic is.

Salt Lab Magnesium Oil is the addition to your nightly routine that WILL change how you are able to show up the next day.

If like above, you are not able to switch off at night, applying 4-6 sprays of Salt Lab Magnesium Oil  onto your stomach and feet 10-30 minutes before you jump into bed will help calm your nervous system, quieten your mind and assist your body to hit that deep REM sleep (where dreams are made, literally). Having you waking feeling refreshed and ready to lift your head off the pillow and face the day ahead.

If your experiencing the aching body from the gym (or life in general), a few sprays of Salt Lab Magnesium Oil onto your muscles that are aching will have them recovered and ready to go again in no time, it can be as instant as within 20 mins.

Magnesium is used by our body every single day, whether it is to process your morning coffee, produce the energy you need for that run you promised yourself you would go on, or deal with the ongoing stressors that life throws at us on the daily. Magnesium is your go-to girl (or boy) that will be engaged to get you through the task.

Magnesium is not naturally produced by the body, the body relies on getting this mineral from external sources, i.e.: food and supplements. Therefore, it is important to ensure we are topping this mineral up every single day. A daily spray, it can be anytime of the day, however we always recommend a nightly spritz as this is when our body can get a helping hand winding down and ensure a good night sleep is had.

If you would like to see more on how to use magnesium oil for other specific ailments you can find more info here.
6 Min Read

Jess Hughes Interview: Holistic Sleep Consultant

In this interview, Jess, a Holistic Sleep Consultant and mother, shares her journey from battling her firstborn's sleep struggles to becoming an advocate for holistic sleep solutions. Offering insights into common sleep challenges for parents and practical bedtime routine tips, Jess emphasises the importance of consistency in sleep habits. Jess's expertise and passion for holistic wellness make her a valuable resource for families seeking natural solutions to improve sleep quality.
Read Now
PREGNANCY & KIDS | 2 Min Read

Finding Relief: How Magnesium May Ease Morning Sickness

Pregnancy is a time of anticipation and joy, but it also comes with its challenges, such as the dreaded "morning" sickness. Magnesium, a crucial mineral often lacking during pregnancy, can provide some much-needed relief. In this article, we delve into the science behind how supplementing with magnesium during pregnancy may alleviate some of these dreaded early pregnancy symptoms.
Read Now
HEALTH AND WELLNESS | 2 Min Read

Tahlia Swartz Interview: Helping women balance their hormones & heal their gut naturally.

In this exclusive interview, we explore Tahlia Swartz's journey from overcoming personal health struggles to becoming a Naturopath and Business Mentor specialising in women's hormonal balance and gut health. Tahlia shares practical advice, emphasising the importance of holistic approaches and dispelling misconceptions about quick fixes. From prioritising basics like quality sleep and nutrition to advocating for magnesium supplementation, Tahlia's expertise shines as she guides us towards optimal health!
Read Now
3 Min Read

Matters of the Heart: The Role of Magnesium in Cardiovascular Health

Today, we unravel the remarkable connection between magnesium and the beating powerhouse within us—the heart. Beyond the muscle relief and sweet dreams our magnesium products offer, there's an unsung hero at play in the symphony of cardiovascular health. Join us as we delve into the heart of the matter, exploring why magnesium is more than just a mineral—it's your heart's trusted ally.
Read Now
4 Min Read

Lydia Lassila Interview: Australian Olympic champion, with a passion for yoga and wellness

Dive into our exclusive chat with Lydia Lassila, Australian Olympic champion and creator of BodyICE and ZONE by Lydia. From winning Gold in Vancouver 2010 to building wellness empires, Lydia shares her journey, the inspiration behind her ventures, and the role of magnesium in her recovery. Discover a day in Lydia's life, balancing businesses and well-being.
Read Now
SHOW ALL POST