1 Min Read
An absolutely delicious and super simple magnesium rich smoothie recipe, packed with the good stuff to help you post workout, or when you are on-the-go.
Ingredients
80g (1 medium) frozen banana
40g (1/2 a large) frozen avocado
30g chocolate protein powder (whey or pea protein)
50g Greek yoghurt or yoghurt of choice
1/2 handful of spinach
100ml milk of choice
1 tbsp cacao powder
Handful of ice
Optional Inclusions
Peanut butter, superfood powder, e.g. Maca powder, psyllium, nut butters, chia seeds
Method
1. Add all ingredients into a blender cup. Note: add the liquid first so that none of the powder or yoghurt sticks to the bottom of the cup! I tend to add my milk/ water, then my ice and frozen fruit, then yoghurt and any powders last
2. Blend until the smoothie is to your desired consistency – feel free to add extra liquid or ice as needed to make it as runny or thick as you prefer
3. Serve immediately and top with berries, nuts or chia seeds
Serves: 1
250 calories, 6g fat, 20g carbs, 30g protein
2 Min Read