1 Min Read

Magnesium-Rich Hot Chocolate

Magnesium-Rich Hot Chocolate

We think it’s the perfect time to curl up on the couch with a hot cup of chocolate, don’t you agree?! So save this recipe and make it whenever you want to reap the benefits of a nourishing, creamy & indulgent drink, boosted with magnesium (which is naturally found in cacao).

 

Ingredients

1-1.5 tablespoon raw cacao powder 

A couple drops of vanilla essence, to taste

1/4 tsp cinnamon

1 cup milk of choice

A pinch of salt, maple syrup or honey, to taste

 

Method

  1. Add your milk to a saucepan and begin to warm gently
  2. Add in the cacao powder, vanilla and cinnamon and stir through until mixed and heated
  3. Add sweetener and/or salt to taste
  4. Pour into a cup and savour the nourishing warmth

 

Interviews | 3 Min Read

Crafting Scents, Memories, and Sustainability: Ella Walker, Etikette Founder & Director

From Ella Walker's home, Etikette emerged, blending scents and memories into soy wax candles and reed diffusers. Sustainability guides their journey, while stories shared become the true reward—a candle sparking memories, a fragrance bridging distances. Amidst motherhood's chaos, Ella finds solace in quiet rituals, while Etikette looks to the future with anticipation, ready to unveil new horizons—a testament to scent's enduring power.

Read Now
HEALTH AND WELLNESS | 3 Min Read

Magnesium For Hair Thinning

Discover the transformative potential of magnesium for combating hair thinning and promoting scalp health. Delve into the multifaceted benefits of topical magnesium application as we explore its role in enhancing blood circulation, reducing stress, regulating calcium levels, and tempering inflammation. 
Read Now
RECIPES | 1 Min Read

Healthier Magnesium-Rich Hot Cross Buns

We've crafted this recipe, packed with wholesome ingredients and the goodness of magnesium to uplift your festive celebrations. Get ready to savour the warmth of Easter with a delightful blend of flavours and the added benefits of essential nutrients.
Read Now
Interviews | 5 Min Read

Farmer's Footprint and the Regenerative Revolution

By bringing together diverse voices, fostering collaboration, and nurturing hope, Farmer's Footprint is redefining the way we approach farming and food production. Dive into the rich tapestry of regenerative agriculture, where progress over perfection reigns, collaboration is paramount, and hope fuels the journey towards a revitalised food system. Join us on this journey of renewal and discovery as we explore the boundless potential of regenerative farming practices.

Read Now
Interviews | 6 Min Read

Beyond the Surface: Insights from a Kinesiology Expert

Charlotte Terray's journey from a bustling career in hairdressing to becoming a dedicated Kinesiologist specialising in women's health and children's wellbeing is as inspiring as it is transformative. With a passion for helping individuals achieve balance and vitality, Charlotte seamlessly integrates various modalities, including Breath Work, Kriya, Meditation, and Yin Yoga, into her practice.

Read Now
SHOW ALL POST